Your Element Acupuncture and Reflexology

Your Element Acupuncture and Reflexology Registered Acupuncturist, Reflexologist and Wellness Practitioner.

Thyme is a simple kitchen herb with powerful benefits — it clears the lungs, supports digestion, andgently boosts immuni...
03/06/2026

Thyme is a simple kitchen herb with powerful benefits — it clears the lungs, supports digestion, and
gently boosts immunity. Try steeping fresh thyme in hot water for 10 minutes with honey and lemon for
a soothing immune tonic.

Hello Facebook Fam!!!Its been a bit since I posted so I wanted to pop in and say thank you for the best month ever!So wi...
02/27/2026

Hello Facebook Fam!!!

Its been a bit since I posted so I wanted to pop in and say thank you for the best month ever!

So with that, I wanted to let you know I will be offering Microneedling in the next month or so.

What is microneedling? Well, it boosts blood flow and collagen in the face and encourages skin rejuvenation to promote healthy vibrant skin tone!

Scars? I can help. Acne....yes! Fine lines and wrinkles... I got ya! Hair loss... um yeah.

Lets talk about a program that fits your goals!

✨ Acupressure Spotlight: Yin Tang ✨Yin Tang is the calming point located gently between the eyebrows. This beautiful poi...
02/20/2026

✨ Acupressure Spotlight: Yin Tang ✨

Yin Tang is the calming point located gently between the eyebrows. This beautiful point is often used to help quiet a busy mind, support restful sleep, ease tension, and encourage a sense of inner stillness.

Try this: using light pressure, massage the space between your brows for 1–2 minutes while taking slow, deep breaths. Notice your shoulders soften and your mind settle.

Small daily rituals can create powerful shifts. 💛

✨ Ginger + Turmeric Wellness Shot ✨Looking for a simple way to support your body naturally? Ginger and turmeric have bee...
02/15/2026

✨ Ginger + Turmeric Wellness Shot ✨

Looking for a simple way to support your body naturally? Ginger and turmeric have been used for generations in Traditional Chinese Medicine and herbal wellness practices.

🌿 Why people love ginger + turmeric:
• Supports healthy digestion
• Warming and grounding during colder months
• Naturally rich in antioxidants
• Can help you feel refreshed and revitalized

I often recommend simple food-based rituals alongside acupuncture to help nourish your system from the inside out. Small daily habits can make a big difference over time.

Have you tried adding warming herbs into your routine this winter?

I have two openings for this Thursday left!
02/10/2026

I have two openings for this Thursday left!

One of the biggest signs your body is overwhelmed by stress?You’re tired… but you can’t fully relax.Your shoulders are t...
02/05/2026

One of the biggest signs your body is overwhelmed by stress?

You’re tired… but you can’t fully relax.

Your shoulders are tight.
Your jaw is clenched.
You wake up still feeling exhausted.
Your mind doesn’t switch off.

This is your nervous system stuck in “go mode.”

A simple thing you can try today:

👉 Unclench your jaw
👉 Drop your shoulders
👉 Take 5 slow breaths in through your nose, out through your mouth

You’ll feel a small shift almost immediately.

If this sounds like you, acupuncture is incredibly helpful for resetting this pattern.

I have a couple treatment spots open this week 🤍

Stress doesn’t always feel loud.Sometimes it shows up as:tight shoulders, shallow breath, low energy, restless sleep…and...
02/03/2026

Stress doesn’t always feel loud.

Sometimes it shows up as:
tight shoulders, shallow breath, low energy, restless sleep…
and that constant feeling of being a little more tired than you should be.

Over time, the body starts to feel worn down.

Acupuncture helps your nervous system settle and your body restore — gently bringing you back to balance when stress has taken more than you realized.

If you’ve been feeling rundown, this is your invitation to come in, lie down, and let your body rest.

Book a session here:
https://yourelementacupuncture.janeapp.com/

I currently have space in my acupuncture schedule.If your body has been asking for a bit more support, this might be a g...
01/28/2026

I currently have space in my acupuncture schedule.
If your body has been asking for a bit more support, this might be a good time to listen 🌿

Feel free to message me with questions or to book.

Together we can help the body detox from stress. Learn three simple techniques to help you ground your energy and remov...
11/04/2025

Together we can help the body detox from stress. Learn three simple techniques to help you ground your energy and remove energy blockages.

Come join us in Dartmouth on Saturday November 14th for an introduction to grounding and affirmations. In this workshop we will talk about QI and Energy and how to tap in to it.

Why is QI important to Health? Why not join us and find out!
Call 902-209-7269. or message me on FB

10/28/2025

How is your Energy doing? Do you want to learn to Tap In to it!

Saturday November 15th I'm hosting a workshop to help you learn to connect with your self!

Affirmations.....Breathwork and Qi Gong!

This is an intro level work shop to help you explore ways to connect with your energy and reset!

Cost will be 30 per person with a limit of 6 people. Time will be from 2 to 330.

Message me to hold your spot!

09/11/2025

I am so excited for this Sunday! We have a full house for the Facial Cupping and Gua-sha session!

Less than two weeks away! There are only a few seats left!
09/03/2025

Less than two weeks away! There are only a few seats left!

Address

Wildwood Boulevard
Dartmouth, NS
B2W2S7

Opening Hours

Monday 9am - 1pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 1pm
Friday 9am - 1pm

Telephone

+19022097269

Website

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