02/05/2026
One of the biggest signs your body is overwhelmed by stress?
You’re tired… but you can’t fully relax.
Your shoulders are tight.
Your jaw is clenched.
You wake up still feeling exhausted.
Your mind doesn’t switch off.
This is your nervous system stuck in “go mode.”
A simple thing you can try today:
👉 Unclench your jaw
👉 Drop your shoulders
👉 Take 5 slow breaths in through your nose, out through your mouth
You’ll feel a small shift almost immediately.
If this sounds like you, acupuncture is incredibly helpful for resetting this pattern.
I have a couple treatment spots open this week 🤍
