What are the opening hours?

Monday 8:30am - 7:30pm Tuesday 8:30am - 4:30pm Wednesday 8:30am - 7:30pm Thursday 8:30am - 4:30pm Friday 8:30am - 4pm

Mindful Therapies

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Canada
Dartmouth, NS
Mindful Therapies

We offer indivividual, couples and group therapy to Nova Scotians. We have clinics in Dartmouth, Halifax and Kentville, NS.

We also offer online therapy services and low cost therapy. We direct bill and no referral is needed.

11/12/2025

The entire Mindful Therapies team is wishing a very Happy Birthday to our founder, Dr. Rebecca Boehm! 🎉💚

Your compassion, vision, and dedication continue to guide and inspire us every day. Thank you for creating a space where healing, growth, and mindfulness truly thrive.

Wishing you a wonderful year ahead filled with joy, peace, and purpose. 🌼✨

11/11/2025

🇨🇦 Today, we pause to remember and honour the bravery and sacrifices of those who served.
May their courage and dedication never be forgotten. ❤️🌺

11/10/2025

🕊️ In observance of Remembrance Day, our clinics will be closed tomorrow, November 11.

We take this time to pause and reflect on the courage and sacrifice of those who served.

We’ll resume regular hours the following day.

11/09/2025

🌼 Your mental health matters — let’s make space for it this week.
Our caring clinicians at Mindful Therapies are here to support you through in-person sessions in Dartmouth, Kentville, Halifax, or virtually from the comfort of home. 🤍

💻 Jennifer Gracie, MSW (Virtual Only) is available this Saturday for those who prefer weekend or online sessions.

Each image in this post highlights a clinician with current openings — simply scan the QR code to book your session with ease.

💬 Unsure where to start? Try our free 15-minute consultation to find the right fit for your needs.
🌐 Learn more about our team: www.mindfultherapies.org
📅 Book online: https://loom.ly/ITsjdQA

11/07/2025

When life feels overwhelming, remember that peace isn’t about escaping the noise — it’s about meeting yourself with gentleness in the middle of it. 🌿

Give yourself permission to slow down, breathe, and find stillness within. 💛

11/06/2025

We all have ways of coping — some help us heal, others just help us get by. 💭
The goal isn’t perfection, it’s progress.
Becoming aware of your patterns is the first step toward choosing healthier ways to care for yourself. 🌿

If you’re ready to explore new coping tools with the support of a therapist, we’re here to help. 💚

✨ Book your free 15-minute consultation:
https://loom.ly/ITsjdQA

11/05/2025

Looking for therapy support in Halifax? 🌿
Our clinicians, Allison Boyd and Chris Paul, are now welcoming new clients at our Halifax Clinic.

Whether you're seeking help for couples therapy, anxiety, trauma, or adult well-being — we’re here to help you take that first step toward healing.

✨ Book your free 15-minute consultation today: https://loom.ly/ITsjdQA
No referral needed.
📍6450 Quinpool Rd, 2nd Floor, Halifax

11/04/2025

Even a few mindful minutes can make a difference 🌿
Taking time to pause, breathe, and ground yourself isn’t just about relaxation—it’s about rewiring how your mind and body respond to stress. Small, consistent mindfulness moments can help you build resilience and improve overall well-being.

✨ At Mindful Therapies, we believe healing starts with awareness and gentle practice.

📍 Halifax | Dartmouth | Kentville | Virtual
📞 902.576.3576
🌐 www.mindfultherapies.org
💬 Book your free 15-minute consultation at mindfultherapies.janeapp.com

No referral needed.

11/02/2025

🌿 A gentle reminder to care for yourself this week.
Our team at Mindful Therapies has openings across Dartmouth, Kentville, Halifax, and Virtual sessions — so you can choose what feels best for you. 🤍

Each image in this post features a clinician with current availability and a QR code for easy booking.

If you’re just exploring your options, we also offer a free 15-minute consultation to help you find the right fit.

🌐 Learn more: www.mindfultherapies.org
📅 Book your session: https://loom.ly/ITsjdQA

11/01/2025

💬 Just a reminder:
Jennifer G. (Virtual Only) is available for Saturday sessions — making it easier to fit therapy into your schedule.

Her focus areas include:
💠 Couples Therapy
💠 Military Transitions
💠 Substance Use & Gambling

🌿 Take the first step with a free 15-minute consultation: https://loom.ly/ITsjdQA

10/29/2025

💙 Seeking help isn’t about having it all figured out — it’s about taking one small step toward feeling better.

Whether it’s acknowledging that you’re struggling, opening up to someone you trust, or booking that first session — every step is a step forward.

You don’t have to do it alone. 💬✨

💚 Mindful Therapies offers a free 15-minute consultation to help you start your journey toward healing.
Book yours here: https://loom.ly/ITsjdQA

10/28/2025

Therapy isn’t just about easing the mind — it’s about nurturing your whole self. 🌿
When we take care of our mental health, our body often follows — with better rest, stronger immunity, and more balanced energy. Every session can be a small but powerful step toward full-body wellness. 💚

📍 Mindful Therapies offers both in-person and virtual sessions — no referral needed.
📞 902.576.3576
🌐 www.mindfultherapies.org

Address

168 Ochterloney Street
Dartmouth, NS
B2X3L9

Opening Hours

Monday	8:30am - 7:30pm
Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 7:30pm
Thursday	8:30am - 4:30pm
Friday	8:30am - 4pm

Website

http://www.mindfultherapies.org/

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