Cóstafit Rebounding

02/07/2026

Ladies of Dartmouth (and nearby) — want a fun, low-impact way to boost cardio, balance, and joint health? Rebounding gently raises heart rate for effective cardio, supports lymphatic flow for recovery, and improves proprioception to reduce falls — all with kinder impact on knees and hips. Try Cóstafit’s in-studio classes, live virtual sessions, or VOD options to fit your schedule and build consistency. Ready to bounce into better health? Book now: https://wix.to/cPwZyQQ 🩷🤸‍♀️💪

01/09/2026

Dartmouth ladies — ready to bounce back with low-impact, high-fun workouts? Join Cóstafit Rebounding at 120 Main Street for rebounding classes that build strength, bone density, endurance, and coordination without stressing your joints. Quick coach tips, friendly pace, and options for in-studio or online sessions make it easy to start or return to exercise. Book a spot today and feel the difference! Get the DEAL $10 for a WEEK https://wix.to/iUHszKq 🩷🤸‍♀️

12/10/2025

Ladies of Dartmouth — ready to bounce into better health? Rebounding boosts cardio, tones muscles, and clears the mind, all while being low-impact and surprisingly fun. Join us at Cóstafit Rebounding for welcoming classes that make fitness feel easy and joyful. https://wix.to/R7dBa4V Get the Deal --- COME FOR A WEEK $10 and Reclaim your energy — book a class today!

11/07/2025

Ladies of Dartmouth — ready to bounce into better health? Cóstafit Rebounding blends fun, laughter and a seriously effective mini-trampoline workout that tones, boosts cardio and protects joints. Get the COME FOR A WEEK $10 DEAL & Join us at 120 Main Street to feel stronger and more energized. https://wix.to/OUk0Y9J

Book a class today and bring a friend!

11/02/2025

Are you struggling to find motivation in your fitness journey after 40? You’re not alone! Let's talk about the real secret to showing up for ourselves. Check out our latest post for insights and tips.

Let's imagine a hardworking, kind, totally capable woman. She’s been consistent for months, doing everything right: showing up, eating well, getting her sleep in check. But her motivation to exercise lately felt flat.“I just don’t want to do it anymore,” she said. “I know it’s good for m...

10/17/2025

Looking for a fun way to boost your health? 💪✨ Rebounding is here to save the day! Not only is it spectacular physical fitness, it's also great for your mental well-being. Okay, it also makes you feel like a kid again and puts a big ol' smile on your face ❤️Our classes at 120 Main Street, Dartmouth, are tailored just for you! 🌟 Come bounce with us and feel the benefits! Get the DEAL - $10 FOR A WEEK 👍Check out more details at our site: https://wix.to/diEmXYS

10/10/2025

🌟 Ready to bounce your way to better muscle and mental health? Discover how rebounding harmonizes your body and mind like never before! 🤸‍♀️ This ultimate longevity hack activates 600+ muscles while boosting brainpower and mood. Dive into the science and start your journey to a happier, sharper self! 🌈 Read more here: https://www.costafitrebounding.com/rebounding-and-healthy-lifestyle-blog

We often think of muscle as a symbol of strength, aesthetics, and physical capability. But what if I told you your muscles are also the guardians of your mind? Yes, really — your biceps, glutes, and core are doing far more than just helping you look toned in your favourite outfit. They’re active...

10/10/2025

Did you know that your muscle health isn't just about strength? It can significantly impact your mental well-being! 💪✨ Check out our latest blog post to learn how rebounding might just be the key to a longer, healthier life! Read more: https://wix.to/d6wPTYN Find us at www.costafitrebounding.com

We often think of muscle as a symbol of strength, aesthetics, and physical capability. But what if I told you your muscles are also the guardians of your mind? Yes, really — your biceps, glutes, and core are doing far more than just helping you look toned in your favourite outfit. They’re active...

10/08/2025

🎉 Jump into fitness with Cóstafit Rebounding! Our fun classes boost your physical strength and mental clarity while keeping you entertained. Ready to bounce your way to a healthier you? GRAB THE DEAL - $10 FOR A WEEK ❤️ Join us at 120 Main Street, Dartmouth for a workout like no other! 💪😄

👉 Check our website for more info: https://wix.to/sttYuOZ

10/01/2025

🌟 On this National Day for Truth and Reconciliation, let’s bounce into a brighter future together! At Cóstafit Rebounding, we celebrate this important day by emphasizing healing, community, and wellness. Join us in honoring the significance of reconciliation! 🎉💪
Visit us at 120 Main Street, Dartmouth, NS. Link in bio for more info!

09/23/2025

🌟 Join our rebounding community at 120 Main Street, Dartmouth, NS! It's not just about fitness; it's a fabulous way to socialize and have fun! Our classes are designed to support and uplift women while bouncing through life together. 🏋️‍♀️💕 Ready to jump in? Grab your intro gift COME FOR A WEEK $10 ! 🙌 Visit us at https://wix.to/f1JXEJM!

09/18/2025

Easy and Delicious Macro-Friendly Recipes for Every Meal https://wix.to/0zrbhjy