Emily Bushell MA RCT

10/16/2024

Feeling anxious or overwhelmed? You're not alone. Join us in Halifax as we sponsor Gabor Maté's impactful event, "The Myth of Normal." At our practice, we offer personalized therapy solutions like cognitive-behavioral therapy and mindfulness to help you tackle trauma, PTSD, depression, or anxiety. Ready to explore what works for you? Reach out and let's start your healing journey today. Have you tried any of these therapies? Comment below and share your experience.

10/15/2024

Are you feeling overwhelmed or experiencing anxiety? You're not alone, and there is support available.

We're proud to sponsor Gabor Maté's event in Halifax on October 18th, where the focus is on breaking down "The Myth of Normal."

At Wholetherapy, our practice offers a range of therapy options tailored to individual needs, whether you’re dealing with trauma, PTSD, depression, or anxiety. Reach out to learn how cognitive-behavioral therapy, EMDR, ACT, EFT, DBR, AEDP, ISTDP, and otther trauma-informed care can guide you towards healing.

Comment below if you’ve ever tried any of these therapies and share what worked for you. Let's start the conversation.

09/17/2021

Are you seeking a low-cost counselling option? Mental health and financial security are often at odds with each other, sometimes even influencing someone’s choice to seek treatment.

At Wholetherapy, our hope is to see anyone in need of therapy reach out for help, *regardless* of their financial position.
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That is why we’re dedicated to continually exploring and offering low-cost counselling options for our clients - including welcoming counselling students into our family of practitioners who are working through their practicum.
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If you're interested in receiving therapy but are hesitant because of financial considerations, learn more about our low-cost counselling options at http://bit.ly/low-cost-counselling.
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04/24/2021

Great read! I’d highly recommend reading this if you’re feeling “blah” and don’t know how to name it. Good news is, there’s always something we can do to re-energize and re-engage. Sometimes, just having the language and an understanding for what we’re experiencing can help us make more space for self-compassion.

The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.

04/09/2021

Are you looking to establish clear and healthy professional boundaries? In my new blog with Crisis and Trauma Resource Institute, I suggest three questions to reflect on that may help guide you on your journey of unearthing your natural, unique boundaries. It's easier to assert yourself with confidence when your boundaries come from an authentic place within you.

Before we begin to set, assert, and maintain our boundaries, we first need to uncover what they actually are.

10/09/2020

I have had the privilege to write for CTRI about my perspective on self-care for those of us who care for others. The helping profession, just like any other, comes with occupational hazards. We also have whole lives outside of our roles that have ups and downs. So, how do we show up for others when we are struggling, ourselves?

As helpers, self-care is a crucial aspect of our work. And part of that self-care is engaging in work that brings us meaning and purpose

06/10/2020

04/06/2020

From our colleagues at CTRI: A great read for folks engaged with healing work during this time of crisis.

Now more than ever, a trauma-informed approach can offer a healing way forward for ourselves and those around us.

03/20/2020

To prioritize health and wellness, we will be moving all services online. This is an adjustment for everyone. So, please take some time to prepare for and settle into this shift. For some ideas and tips about how to get the most out of your online therapy session, read he post below.

“The art of life lies in a constant readjustment to our surrounding” Kakuzo Okakura At Wholetherapy, our clients’ health and wellness is our top priority. In order to live in acco…

03/19/2020

Physical and emotional health is crucial during these uncertain times. Check out our post about how to care for your mental health while protecting your physical health: the transition to telehealth therapy.

“The art of life lies in a constant readjustment to our surrounding” Kakuzo Okakura At Wholetherapy, our clients’ health and wellness is our top priority. In order to live in acco…