Dr. Ryan Trueman

07/18/2019

Another tough day in the office with some beauties

04/16/2019

Check out my most recent blog post for Active Approach!

Why Your Diagnostic Imaging Findings Aren't Always The Cause of Your Pain Patient Education • April 16, 2019 By Dr. Ryan Trueman, DC Pain. It's a scary word and

02/16/2019

https://www.theglobeandmail.com/opinion/article-despite-the-tired-narratives-chiropractic-is-backed-by-evidence/

Chiropractors can provide front-line assistance in tackling serious health crises – so don’t paint all practitioners with the same brush

01/14/2019

Check out my most recent blog post for Active Approach Health and Wellness Centre!

Avoiding Injury During Your New Year's Workout Routine Injury Prevention • January 10, 2019 By Dr. Ryan Trueman, DC The delicious and treat filled holiday season has passed, so we find ourselves at another attempt

08/16/2018

My turn on the .r.o.active page! Want to know about how I treat or our team head on over to our instagram page! Give us a follow to learn more about the new clinic and get great tips moving forward! !

06/05/2018

Don't take your office posture onto the course!

The three most common golf injuries I see in practice - and how to fix them! Golf Injuries • June 4, 2018 By Dr. Ryan Trueman, BSc, DC One

04/02/2018

It is getting to that time of year where the snow is finally/hopefully going away and outdoor running picks back up!

Here is a quick blog post I put together for Active Approach to talk about various running injuries I see most often. This is certainly not an exhausted list by any means but may be helpful in guiding you towards the care you may need!

NOTE: Everyone is different and therefore every runner is different! A thorough assessment by a health care professional can help address your individualized needs specifically whether you are in pain or trying to avoid future issues!

Injuries every runner should be aware of! Running Injuries • April 1, 2018 By Dr. Ryan Trueman, BSc, DC With the Blue Nose marathon kicking off just over a

03/28/2018

Ever wonder what a concussion is?

Here is a quick video of me explaining an awesome CCMI diagram as I would typically go through with one of my patients. The value in education and reassurance is incredible as I find the media has scared everyone into thinking they will always have life long issues!

NOTE:
There are generally other issues that can arise from a concussion including (but not limited to) vestibular/ocular issues, heart rate variability/blood flow abnormalities, hormonal dysfunction and whiplash associated disorders (whiplash takes as little as 4.5Gs of force where a concussion takes 70-120Gs) to name a few, but the primary explanation and issue with a concussion is an energy deficit! If you have sustained a concussion make sure your practitioner is up to date in both their knowledge and rehab!

PLEASE PLEASE PLEASE don't lock yourself in a dark room for longer than 24-48 hours!

03/27/2018

If your treatment plan is missing exercise or movement prescription, it is definitely missing something!

There are so many great movements and lifts out there, but here are a few based off research from the new clinical practice guidelines for neck and low back pain.

New CCGI exercise videos for low back pain released!  The new series of CCGI exercise videos for low back pain is now available on the CCGI website and YouTube channel! Exercise videos for low back pain Yoga videos for low back Patient exercise forms The new CCGI clinical practice guideline on th...

03/27/2018

Some of my many tools!