The Practice Energy Movement Centre

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Dartmouth, NS
The Practice Energy Movement Centre

We are a movement studio. We help you build resiliency for body and mind through group classes using both movement and stillness. Shift//Move//Nourish

In these classes, you will experience stress reduction while you build strength.

12/30/2025

Real change lives in a membership that supports strength, resilience, and longevity.

Find the option that meets you where you are – all offerings online.

12/28/2025

What you practice now shapes how you move later. A membership is an investment in your future self: steady, supportive, and sustainable.

Explore all options online.

12/21/2025

Sending you all of the magical things your heart requires ✨

12/12/2025

A gentle reminder 📝⬇️

Our membership rates increase 5% this Monday, December 15.

If you’ve been thinking about joining – now is the moment to lock in your rate before the bustle and hustle of the holiday season.

The next few weeks can get busy, full, and beautifully chaotic… and having a place to land makes all the difference. Your practice can be the steadiness you return to.

Join now to keep your current rate and step into the season supported. 🔗 Visit our website, link in bio.

12/04/2025

Give yourself a gift that actually supports your life! 🎁

If you’re craving more movement, more calm, more space for YOU… and a community that makes it easy to show up consistently for yourself, then the Silver Membership was made for you. 💫

And here’s the best part: if you attend 2+ classes a week, the membership more than covers its own cost!

✨ With Silver, you receive:
• Unlimited Core Classes: move, strengthen, reset as often as you need.
• Mat + towel use: always ready for you.
• Locker rental: leave your things + make showing up easy.
• 10% off sauna sessions: melt tension, recover faster.
• 10% off retail: support your practice + treat yourself.
• 25% off workshops hosted by The Practice: grow deeper, learn more.
• Free new-member buddy passes: bring someone you love.
• Access to community events: feel connected and inspired.
• Member Library access: on-demand resources at your fingertips.

And right now, when routines get messy, energy dips, and you’re thinking about how you want to feel heading into the new year, this is one of the most supportive choices you can make for yourself. 💝

Gentle reminder that rates increase on December 15th so purchase now to lock in the current rate of $155 + tax.

Link in bio or stop by the studio! ✨

12/02/2025

A gift that keeps giving ✨

Give movement, mindfulness, and restoration this season with a gift card from The Practice – available instantly and redeemable for classes, sauna sessions, and memberships.

A simple way to share something that feels good – for anyone, anytime.

✉️ Purchase in-person or visit our website to purchase (link in bio).

11/28/2025

No better time to gift experience, to invest in your self, and to .

11/26/2025

We’ve got news… ✨

The Practice has been recognized as an Official Nominee for the 2026 Canadian Choice Award for Yoga Studios. We’re so grateful for this community and the support that helped us reach this moment.

Top 3 finalists will be announced soon through a panelist selection – fingers crossed!

👀 P.S. Looking to support us with your vote in some way? Votes for ’s Best Of are open until November 30 and we’re nominated for Best Yoga Studio / Best Yoga Teacher () / Best Fitness Instructor () — head to their website to cast yours 💌

11/18/2025

✨Teacher Feature: Jane Reilly

✨On Jane’s teaching journey: “My teaching journey over the last 17 years has had as many ups and downs as life itself. It’s evolved and changed over time, as I have over those years. My main focus in teaching has ironically also been a focus in my own life’s journey -to connect back with self. We as a society are constantly being pulled outward, by technology, other people, life’s struggles and trauma, and those create detachment from ourselves, our bodies, our thoughts, and our own inner voice. By practicing in class to go inward and listen, we are able to take that off the mat and into our daily lives. I consider it an honour to be able to help guide people to go inward and find what’s there, over and over again.

✨One thing they couldn’t live without: “My bathtub!”

✨Their favourite class to teach: “This changes as time goes on, and in seasons of life, but The Presence is really where I get to help guide people to go deeper. I currently teach The Presence at 12:15 on Wednesdays, and The Vitality at 12:15 on Tuesdays (though that will be changing soon!)”

Make sure to hop into one of Jane’s upcoming classes, and show her some love below! 🤍

11/15/2025

Ready to bring more grounding, presence, and somatic intelligence into your teaching? ✨

Integrating Somatics for Movement Teachers is a 25-hour Yoga Alliance-certified continuing education training created for movement teachers who want their classes to feel more connected, intuitive, and deeply supportive.
⁠⁠
Training format:
🤍 5-hour in-person intensive – sunday, december 7 | 1230-530pm | in-studio
💻 20 hours virtual learning – self-paced modules with guided practices + ongoing support
⁠
Expect practical tools, supportive language, nervous system basics, embodied teaching skills, and a deeper connection to your own presence. Led by Laura Kieley, founder of The Practice and somatic stress release practitioner.
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For yoga teachers, Pilates + barre instructors, strength coaches, dancers, and anyone curious about somatics – no prior experience required.
⁠
✨Enrollment now open, sign up on our website (link in bio + story).

11/12/2025

With growth comes change. We’re feeling so grateful to grow alongside this community – here’s to many more years of movement, connection, and care.

✨Secure your current membership rate before December 15, 2025 before they increase through our website (Mindbody account), or an in-person visit.

11/05/2025

Whether you made it to every class or a handful, you practiced, and you built consistency, compassion, and community. 💛

The past three weeks weren’t about perfection, they were about presence.

Every time you rolled out your mat, took a deep breath, or chose stillness instead of rush… you practiced.

Now that the 21-Day Challenge has wrapped up, you can keep the rhythm going with one of our flexible options:

✅ Silver Membership (BEST VALUE): $155 + tax/month

✅ 10-Class Pass: $240 + tax

You can sign up or renew easily through your MindBody account, or chat with us at the front desk!

And stay tuned for our final weekly prize draws and Grand Prize Draw! 🥳

Address

Suite 100, 300 Prince Albert Road
Dartmouth, NS
B2Y4J2

Telephone

+19024623376

Website

http://Practicemovement.ca/

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