The Practice Energy Movement Centre

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Dartmouth, NS
The Practice Energy Movement Centre

We are a movement studio. We help you build resiliency for body and mind through group classes using both movement and stillness. Shift//Move//Nourish

In these classes, you will experience stress reduction while you build strength.

11/15/2025

Ready to bring more grounding, presence, and somatic intelligence into your teaching? ✨

Integrating Somatics for Movement Teachers is a 25-hour Yoga Alliance-certified continuing education training created for movement teachers who want their classes to feel more connected, intuitive, and deeply supportive.
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Training format:
🤍 5-hour in-person intensive – sunday, december 7 | 1230-530pm | in-studio
💻 20 hours virtual learning – self-paced modules with guided practices + ongoing support
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Expect practical tools, supportive language, nervous system basics, embodied teaching skills, and a deeper connection to your own presence. Led by Laura Kieley, founder of The Practice and somatic stress release practitioner.
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For yoga teachers, Pilates + barre instructors, strength coaches, dancers, and anyone curious about somatics – no prior experience required.
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✨Enrollment now open, sign up on our website (link in bio + story).

11/12/2025

With growth comes change. We’re feeling so grateful to grow alongside this community – here’s to many more years of movement, connection, and care.

✨Secure your current membership rate before December 15, 2025 before they increase through our website (Mindbody account), or an in-person visit.

11/05/2025

Whether you made it to every class or a handful, you practiced, and you built consistency, compassion, and community. 💛

The past three weeks weren’t about perfection, they were about presence.

Every time you rolled out your mat, took a deep breath, or chose stillness instead of rush… you practiced.

Now that the 21-Day Challenge has wrapped up, you can keep the rhythm going with one of our flexible options:

✅ Silver Membership (BEST VALUE): $155 + tax/month

✅ 10-Class Pass: $240 + tax

You can sign up or renew easily through your MindBody account, or chat with us at the front desk!

And stay tuned for our final weekly prize draws and Grand Prize Draw! 🥳

11/04/2025

Join our very special Jane Reilly for this very special class intended for connect with our bodies, breath, and spirit. Cultivate presence and peace through movements, to land in a guided meditation to connect with heart.

Save your spot via MINDBODY, bring a cash donation in support of

10/31/2025

Every reason to practice is personal— and powerful.

We’ve loved hearing your reasons for why you practice this month. From healing and clarity to energy and joy, each person’s ‘why’ is what makes our community so rich.

What’s your why? Share it with us in the comments 🤍

10/29/2025

We’ve teamed up with some of our favourite local businesses to make this challenge EXTRA rewarding. 💫

Each class you attend = 1 entry into the Weekly Prize Draws.

And when you complete your entire Bingo Card by Nov 4, you’ll be entered into our Grand Prize Draw — a 6-Month Silver Membership + Sauna Passes (valued over $1000!) ✨

It’s not too late to join in — every class counts! ✅

➡️ Tap through to see all the prizes + how to enter!

💕 Community Partner Prizes:

Gift Package 💐sugaring Gift Card 🌿seeds.acu Intake & Treatment 🌸
Gift Cards 🛍️
60-Minute Hot Stone Massage 💆‍♀️ca Sauna Pass & Water Bottle 🧖‍♀️

10/28/2025

Meet your favourite Fall ritual. 🍂

Our infrared sauna supports circulation, recovery, and relaxation – especially as we move into colder months.

Book a single 20- or 40-minute session, or grab a 5-session package for the ultimate reset. Don’t forget, Silver Members get 10% off all sauna bookings.

Visit our website to claim yours and meet your Fall reset.

10/24/2025

Take a moment to pause, breathe, and celebrate yourself.

Whether you’ve made it to every class or just one, you’re showing up for yourself, and that’s what practice is all about.

✨ Keep checking off your Bingo Card.
✨ Each class you attend = 1 entry into our weekly prize draws!
✨ Complete your card by Nov 4 to be entered into the Grand Prize draw!

Still thinking about joining?

It’s not too late — there’s plenty of time to reconnect, reset, and fall in love with your practice. 🤍

10/22/2025

WOW WOW WOW.

It’s always such an honour to be recognized by our community 🥰

Thank you for BOH nominations for

✨BEST YOGA STUDIO
✨BEST YOGA TEACHER
✨BEST FITNESS INSTRUCTOR

Voting is open now 💖

10/21/2025

We asked our community why they practice, and their words were beautiful reminders of why this space matters.

Now we’d love to hear yours!

👇 Tell us in the comments: Why do YOU practice?

PS: It’s not too late to join our Fall in Love with Your Practice 21-Day Challenge!

Join anytime through Nov 4 for your chance to reconnect, refocus, and even win weekly prizes + a grand prize valued over $1000!

10/17/2025

✨ Day 3: It’s not too late to join our Fall in Love with Your Practice 21-Day Challenge! 💫

Even if you don’t complete the full bingo card, every class you attend still counts as an entry into our Weekly Prize Draws. 🤩

That means every time you show up for yourself, you’re building consistency and increasing your chances to win.🏆

Prizes include:
🌿 Infrared sauna passes!
🧘‍♀️ Local gift cards!
🛍 Merchandise + products!

And if you complete your full card by Nov 4, you’ll be entered into the Grand Prize Draw — a 6-Month Silver Membership + Sauna Passes valued over $1000! 😍

So grab your Bingo Card, mark those classes on the wall chart, and keep showing up for yourself and your practice.

We’ll see you on the mat! 💛

10/16/2025

🍂 Day 2: Planning ahead is one of the best ways to stay consistent in your practice and it can be as easy as pre-booking your classes. ✨

HERE’S HOW:

🧘‍♀️ Pre-book online to guarantee your spot: booking closes 8 hours before class (or 12 hours for morning classes).

🕒 Arrive 10 minutes early to settle in and ground before class begins. Doors are locked once class starts to maintain presence and flow.

💌 Need to cancel or book last minute? Email classes.thepractice@gmail.com within the 8–12 hour window to check availability or cancel your spot.

🚶‍♀️ Walk-ins are always welcome if space allows!

Your mindfulness begins the moment you schedule your class. Planning your week now means fewer decisions later and more time to move, breathe, and connect. 🥰

✨ Pre-book your classes at practicemovement.ca/schedule

Address

Suite 100, 300 Prince Albert Road
Dartmouth, NS
B2Y4J2

Telephone

+19024623376

Website

http://Practicemovement.ca/

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