The Practice Energy Movement Centre

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Dartmouth, NS
The Practice Energy Movement Centre

We are a movement studio. We help you build resiliency for body and mind through group classes using both movement and stillness. Shift//Move//Nourish

In these classes, you will experience stress reduction while you build strength.

01/30/2026

The practice is in showing up. It doesn’t need to be perfect – it just needs you.

Move with us this weekend. Save your spot online or try us out with an Intro Offer – special deals (starting at $15) made for those new to our studio.
Yoga | Movement | Mindfulness | Dartmouth | HRM | Halifax

01/26/2026

most teachers don’t struggle with poses. they struggle with the quiet moments: intention, rest, meditation – holding space. this weekend, learn how to guide intention, rest, and meditation as practical teaching skills.

holding space is a 25-hour continuing education that replaces uncertainty with clarity:

🌀open to yoga, pilates, barre & movement teachers
🌀yoga alliance + MTANS eligible
🌀this weekend (Sat 12–5, Sun 12:30–5:30)
🌀only 4 spots open

in-person/virtual/hybrid options available.

sign up on our website/mindbody.
Dartmouth | Workshop | Instructor | HRM

01/20/2026

Episode 4 of The Practice Connects is here. 💭

You’ve likely heard the buzzwords before – but why is it important? Laura breaks down what nervous system regulation truly means, how we can cut the spiralling narrative of “what could be”, and why it’s beneficial to find fluidity in reaction.

Thank you to all who responded to our open question story with suggestions on what they’d like to deep dive into – we’re always open to ideas. Have one? Send it our way. 💬

The Practice | Off the mat | Yoga | Community | Studio | HRM | Dartmouth

01/13/2026

only 6 spots left.

anatomy & biomechanics for movement teachers – february 28 at 1230pm. a balance of in-person and virtual learning to meet you where you are.

if you want to cue more clearly, teach more safely, and actually understand what’s happening in bodies, this training is for you.

secure your spot now 👉 link in bio + stories.

01/08/2026

An invitation to come home to your body.

Whether you’re craving a gentle first step or ready to immerse yourself fully, start with our intro offers: from a $15 first class to a $59 21-day unlimited – the perfect opportunity to build a habit – choose the option that best serves you and experience The Practice as part of your life.*

Your beginning starts here.

*New members are eligible for one intro offer per person.
Yoga | Pilates | Wellness | Somatics | Workout | Dartmouth | NS | Lake Banook | Paddlers Cove |

01/02/2026

Book your first class of the year. Future momentum begins with a single moment.

Find our schedule online or through the Mind Body app.

12/30/2025

Real change lives in a membership that supports strength, resilience, and longevity.

Find the option that meets you where you are – all offerings online.

12/28/2025

What you practice now shapes how you move later. A membership is an investment in your future self: steady, supportive, and sustainable.

Explore all options online.

12/21/2025

Sending you all of the magical things your heart requires ✨

12/12/2025

A gentle reminder 📝⬇️

Our membership rates increase 5% this Monday, December 15.

If you’ve been thinking about joining – now is the moment to lock in your rate before the bustle and hustle of the holiday season.

The next few weeks can get busy, full, and beautifully chaotic… and having a place to land makes all the difference. Your practice can be the steadiness you return to.

Join now to keep your current rate and step into the season supported. 🔗 Visit our website, link in bio.

12/04/2025

Give yourself a gift that actually supports your life! 🎁

If you’re craving more movement, more calm, more space for YOU… and a community that makes it easy to show up consistently for yourself, then the Silver Membership was made for you. 💫

And here’s the best part: if you attend 2+ classes a week, the membership more than covers its own cost!

✨ With Silver, you receive:
• Unlimited Core Classes: move, strengthen, reset as often as you need.
• Mat + towel use: always ready for you.
• Locker rental: leave your things + make showing up easy.
• 10% off sauna sessions: melt tension, recover faster.
• 10% off retail: support your practice + treat yourself.
• 25% off workshops hosted by The Practice: grow deeper, learn more.
• Free new-member buddy passes: bring someone you love.
• Access to community events: feel connected and inspired.
• Member Library access: on-demand resources at your fingertips.

And right now, when routines get messy, energy dips, and you’re thinking about how you want to feel heading into the new year, this is one of the most supportive choices you can make for yourself. 💝

Gentle reminder that rates increase on December 15th so purchase now to lock in the current rate of $155 + tax.

Link in bio or stop by the studio! ✨

12/02/2025

A gift that keeps giving ✨

Give movement, mindfulness, and restoration this season with a gift card from The Practice – available instantly and redeemable for classes, sauna sessions, and memberships.

A simple way to share something that feels good – for anyone, anytime.

✉️ Purchase in-person or visit our website to purchase (link in bio).

Address

Suite 100, 300 Prince Albert Road
Dartmouth, NS
B2Y4J2

Telephone

+19024623376

Website

http://Practicemovement.ca/

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