11/13/2025
✌🏻Yoga: builds awareness of alignment and strengthens postural muscles
🧘🏻♀️Pilates: focuses on core control and spinal alignment
🚶🏽Walking: promotes natural posture and keeps your body balanced
💪🏼Strength training: especially back, shoulders, and core
🙆🏽♀️Stretching & mobility work: loosens tight chest, hip, and back muscles
🤿Swimming: strengthens the back and shoulder stabilizers evenly
Comment down below which one of these activities is your fave! 👇🏻