Herbal Roots with Carrie: Nurturing Wellness from the Ground Up

02/03/2026

Totally enjoyed creating this Signature Bitters blend for Gauge Wellness Retreat last weekend! I SO appreciate Bridgette’s heart for others and their well being - and so glad to be invited to help make the weekend a little more special!
Just a few pics of the process and final swag product ❤️

Gauge Yoga

01/11/2026

🌿 Herbs & Blood Pressure Support 🌿

Blood pressure isn’t just about the heart — it reflects nervous system balance, vascular tone, kidney function, inflammation, and stress physiology.

Clinical herbalists don’t rely on one “blood pressure herb.” We assess why pressure may be elevated and support the systems involved.

Some commonly used herbs may include:
• Hawthorn – supports vascular integrity and long-term cardiovascular resilience
• Motherwort – helpful when stress or nervous tension plays a role
• Linden – gently relaxes vascular and nervous system tension
• Garlic – supports healthy circulation and inflammatory balance
• Nettle – supports kidney function and fluid regulation

Blood pressure is also closely tied to vagal tone and stress response, so herbs are often paired with breathwork and lifestyle support. 🌱

01/08/2026

Did you know I stock high quality, practitioner-grade supplements for easy access right in town?

A few of the brands:
Harmonic Arts
Pure Encapsulations
Genestra
Prairie Doctor
Designs for Health
Beyond Silver

A few specialty supplements:
Medicinal mushrooms
Amino acids
Digestive Enzymes
Resveratrol
Silymarin (Milk Thistle)
CoQ10
Magnesium
B Complex
Probiotics

+ more

Some of these supplements can be difficult to access without practitioner guidance. That’s why I bring them in and offer support for those choosing to use them therapeutically or as a complement to their existing care.

If you don’t see something, just ask! My goal is always about access and affordability ❤️

01/06/2026

It’s bone broth day today🍲

A slow-simmered bone broth is more than comfort food — it’s deeply nourishing for the gut, joints, immune system, and overall resilience, especially during the colder season.

This batch is infused with thyme, ginger, rosemary, garlic, red onion, and turmeric
• Garlic & onion for immune and respiratory support
• Ginger to warm digestion and improve circulation
• Thyme & rosemary for antimicrobial and lung-supportive properties
• Turmeric + pepper to help modulate inflammation, support recovery and increase bioavailability

Simple, ancestral, and incredibly effective. Sometimes the most powerful medicine starts in the kitchen. 🌿

What’s your favourite thing to add to bone broth?

01/05/2026

GLP-1 drugs (i.e Ozempic) seem to be on the radar more and more. Check out my newest newsletter on Metabolism, GLP-1, and Balance; all from a clinical herbalist perspective.

Happy New Year! I hope you’re coming out of the holidays feeling rested, nourished, and a little more grounded as we settle into the rhythm of winter.

12/16/2025

A Holiday Guide to Why Clinical Herbalism Is Serious (and Awesome!) 🎄🌱
1. We understand physiology deeply – Clinical herbalists study the body’s systems—digestive, endocrine, circulatory, nervous—just like other medical professionals, so we know how herbs interact with real human biology.
2. Herbs are chosen intentionally – Every plant is selected for its active compounds, effects, and compatibility with other herbs, not just for tradition or appearance.
3. Customized for your terrain – No two bodies are the same; we consider your energy, digestion, immunity, and overall balance before recommending herbs.
4. Scientific literacy matters – We interpret research, understand lab markers, and integrate conventional medical knowledge into herbal care.
5. Mind-body connection – Clinical herbalism considers emotional and mental states alongside physical health, because stress, sleep, and mood affect every system.
6. Advanced preparation & delivery – From tinctures to teas to topical applications, we match the preparation method to the desired effect.
7. Long-term support – We aim to restore balance and resilience over time, not just offer a quick fix.
8. Ethics & professional standards – Accountability, scope of practice, and safe, informed care are central to clinical herbalism.
9. Collaboration with healthcare providers – We work alongside other professionals when needed to support the best outcomes.
10. Real impact – Clinical herbalism addresses root causes, supports chronic conditions, and enhances wellbeing in ways simple “backyard remedies” can’t.

✨ Clinical herbalism is about knowledge, precision, and care—supporting the body’s natural balance in a way that goes beyond teas and tradition. 🌿

12/10/2025

And… they’re gone..! I may make another batch, can let you know

Friends and family special - I have a couple extra bottles of Elderberry Syrup up for grabs. 500 ml, $35 each

Please private message me if you’re interested 🙂

11/28/2025

✨ With December just around the corner, I wanted to share a quick update on my schedule and availability! ✨

If you need a consult, refill or a follow-up, please get in touch soon so we can schedule it over the next couple of weeks. I’ll be mostly unavailable from December 16 until the new year, and depending on the complexity of your blends, it may take a few days to prepare everything. I want to make sure you have everything you need over the holidays! 🎄

And if you’ve got a plan waiting for review, let’s touch base soon. It’s a quick and easy way to set yourself up for a smooth and healthy start to the new year! 🌿

11/21/2025

Newsletter has been sent! Please check your spam or promotions folder (and add to your contacts) to make sure you don't miss future issues - I am working on my end to make this a smoother flow! Thank goodness I have a very handy, smart and kind brother to help me with my technological weaknesses :)
I would love to hear your thoughts - send me a PM if you like!😀

https://www.herbalrootswithcarrie.ca/campaigns/view-campaign/SAtyHDa1DmjecvHf6Do88CvANCHeTopEkbl7XYDIAb4-TFHeyxaBz3Xu6UMT8-6TXLhaFrpcp8vuDQUqIglByeH11jKyV2gi

Send a message to learn more

11/20/2025

We had such a great time at the Winter Wellness Workshops! Thank you to everyone who came out, and to Daysland Library for hosting me!

📣 My First Newsletter Goes Out Tomorrow — Don’t Miss It!

I’m excited to share that my very first newsletter is being sent out tomorrow. If you’ve been wanting grounded, practical guidance from a herbalist working directly with clients, I’d love to have you on the list.

Each newsletter will include:
• Behind-the-scenes updates from clinic and workshops
• Thoughtful insights from practice
• Practical lifestyle and diet support
• Herbal education made simple and easy to use
• Recipes, seasonal tips, or subscriber-only perks

My goal is to give you something useful every single time — ideas you can actually try in your day-to-day life.

👉 Sign up at www.herbalrootswithcarrie.ca — just scroll to the bottom of the homepage. It takes only a second!

I’d love for you to join from the start. First issue lands tomorrow — stay tuned! 🌿

11/19/2025

A special blend for some special people ❤️

11/13/2025

Just a sneak peak into my consultation space…it’s coming together so well!
Feels so great to have a space dedicated to my clients and their care!!