HOM of Well Being

HOM of Well Being Wellness Centre 🌿 We provide natural, holistic wellness products and services.

Committed to identifying and treating root causes, our work focuses on helping clients recover from surgery and cancer treatment, increase range of motion, improve postural integrity, reduce pain and anxiety and promote overall health.

03/04/2026

Empowering human beings to be well beings isn’t just a mission — it’s how we show up, every day, for every person who walks through our doors.

At HOM of Well Being, our approach to massage therapy and customer care is guided by our core values:

đź’™ High-quality care: Every session is delivered with expertise and attention.

đź’™ Personalized to you: Your needs, goals, and comfort shape your experience.

đź’™ Holistic approach: We consider your body, mind, and overall wellness.

đź’™ Focus on root causes: We work to address the source, not just the symptoms.

đź’™ Community connection: Proudly serving Flagstaff region and beyond, we aim to build lasting relationships with our clients and our community.

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HOM of Well Being
Wellness Centre

HOMofWellBeing.com
780-679-5997

Empowering Human Beings
to be Well Beings.



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🌿 Sciatic Nerve Pain & How Massage Supports ReliefSciatic nerve pain occurs when the sciatic nerve — the longest nerve i...
03/03/2026

🌿 Sciatic Nerve Pain & How Massage Supports Relief

Sciatic nerve pain occurs when the sciatic nerve — the longest nerve in the body, running from your lower back down each leg— is irritated or compressed.

This can result in pain, tingling, or numbness along its pathway. Common contributing factors include muscle tension in the lower back, glutes, or hamstrings, muscle imbalances, injury, or inflammation around the nerve.

Therapeutic massage can play a supportive role by:

🔵 Releasing tight muscles that may compress or irritate the nerve

🔵 Increasing local circulation to promote tissue health and reduce inflammation

🔵 Encouraging relaxation of the nervous system, which can decrease pain sensitivity

🔵 Improving joint mobility to reduce mechanical stress on the sciatic pathway

At HOM of Well Being, every session is tailored to your body’s anatomy and current condition. We focus on safe, precise techniques that target the muscles and connective tissues affecting sciatic nerve function, while also offering guidance for gentle movement and posture awareness.

Massage doesn’t “cure” sciatica, but it can be an effective part of a holistic approach to managing discomfort, improving function, and supporting overall wellness.

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HOM of Well Being
Wellness Centre

HOMofWellBeing.com
780-679-5997

Empowering Human Beings
to be Well Beings.



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Smooth tension away with our HOM Massage Gel.Specially formulated to glide effortlessly over muscles while delivering so...
03/02/2026

Smooth tension away with our HOM Massage Gel.

Specially formulated to glide effortlessly over muscles while delivering soothing relief and hydration, it’s perfect for supporting your body after a long day or post-workout.

Take a piece of HOM home with you and continue the care, comfort, and wellness you deserve.

This product is also fantastic to use with dynamic cups!

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HOM of Well Being
Wellness Centre

HOMofWellBeing.com
780-679-5997

Empowering Human Beings
to be Well Beings.



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02/28/2026

Oncology Massage is specialized care designed to improve quality of life for those living with cancer — in treatment, recovery, survivorship, or end of life.

It is the thoughtful modification of massage techniques to meet the body and mind exactly where they are at.

Cancer and its treatments can change how the body responds. Tissue may be more delicate. Energy can fluctuate. Pressure and positioning often need to be adapted. Every session is carefully adjusted with your comfort, safety, and well-being guiding each decision.

Oncology Massage may help ease pain, reduce fatigue, calm anxiety, settle nausea, support the lymphatic system, and improve sleep — while gently activating the relaxation response.

Shirley Damberger is a Registered Massage Therapist with specialty training in Oncology Massage, ensuring informed, compassionate care.

If you have questions, please reach out. We understand how vulnerable massage can feel during a difficult season, and your comfort is our priority. đź’™

📞 780-679-5997 🌿 HOMofWellBeing.com

We are currently offering Oncology Massage at no cost through the Cancer Care Massage Program, sponsored by the Battle River Community Foundation in collaboration with the Daysland Health & Wellness Hub.

To apply, fill out an application form online or contact HOM of Well Being at 780-679-5997.
Apply here: https://www.homofwellbeing.com/cancer-care-massage-program

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HOM of Well Being
Wellness Centre

HOMofWellBeing.com
780-679-5997

Empowering Human Beings
to be Well Beings.



🎥 .films
🌾

We are obsessed with these zero-waste bath soaks from Hipbees and for good reason.They smell incredible (like, close-you...
02/25/2026

We are obsessed with these zero-waste bath soaks from Hipbees and for good reason.

They smell incredible (like, close-your-eyes-and-exhale incredible) and are made with plant-powered ingredients that support relaxation while leaving your skin soft, nourished, and loved.

Simply place the entire compostable pouch into a warm bath and let the magic unfold. Breathe deeply. Soak slowly. Feel better.

🌲 Forest Bath
Pine, birch, black spruce, and eucalyptus. Designed to transport you to a serene forest, clear the mind, and gently elevate your mood.

🍯 Milk & Honey
A deeply nourishing soak crafted with milk, honey, and colloidal oatmeal — perfect for when your skin (and nervous system) need extra tenderness.

đź’— Lady Time
Sweet birch, eucalyptus, marjoram, and black pepper. Thoughtfully blended to support comfort during your menstrual cycle and uplift your spirits.

Women-owned.
Made in Edmonton.
Zero waste.

Bath time that is a relaxing ritual.

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HOM of Well Being
Wellness Centre

HOMofWellBeing.com
780-679-5997

Empowering Human Beings
to be Well Beings.

We’re so grateful to spotlight Twyla from The Lantern TL, whose Burnout First Aid Kits were created from lived understan...
02/23/2026

We’re so grateful to spotlight Twyla from The Lantern TL, whose Burnout First Aid Kits were created from lived understanding of what Health Care Providers hold every single day — the long shifts, the layered stories, the compassion fatigue, and the emotional weight that rarely gets acknowledged.

Each kit has been curated with intention.
Inside you’ll find simple, supportive pieces for rest and reset including energizing eye masks, a candle with matches, bath bomb, lip balm, hand rescue bar, affirmation cards, stickers, and more. Paired with Re-Ignited, a transformational workbook designed to help HCPs gently untangle burnout and reconnect with themselves.

If there’s a Health Care Provider in your life who is always showing up for others, this is a beautiful way to show up for them.
Or maybe it’s a quiet “just because”. 💙

These kits are available for purchase at HOM of Well Being.

To every Health Care Provider in our community, thank you. We are deeply appreciative of the work you do.

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HOM of Well Being
Wellness Centre

HOMofWellBeing.com
780-679-5997

Empowering Human Beings
to be Well Beings.

02/21/2026

*** share, share, share*****

The numbers are climbing

Help us grow our reach. We may be small, but we have it all.

Follow our page and have a chance to win $50 in Daysland Bucks to spend in our little Town at any of our participating businesses.The draw will be made from all of our followers when we reach 1000.

Share this post with your friends so they can find out what is happening in the Town of Daysland and with the Daysland Business Association.

Many of you have been asking about Shelby, and we want to share an update.Shelby has been away from the wellness centre ...
02/21/2026

Many of you have been asking about Shelby, and we want to share an update.

Shelby has been away from the wellness centre due to unexpected health concerns related to her blood levels. At this time, there isn’t a clear cause, but she is working closely with her medical team and receiving treatment to help manage her symptoms.

She will need to remain off for another month as her care team continues investigating and supporting her recovery.

If you currently have an appointment booked with Shelby, our HOM team will be reaching out to you directly to transfer your appointment to another therapist and ensure your care continues seamlessly. If you have any questions in the meantime, please don’t hesitate to contact us.

We deeply appreciate our community’s patience, kindness, and understanding as Shelby takes the time her body needs.

With gratitude,
HOM of Well Being đź’™

Muscle recovery but make it cozy 💙These mini bath bombs combine:🌿 Eucalyptus – cooling + clarifying🌿 Rosemary – circulat...
02/19/2026

Muscle recovery but make it cozy đź’™

These mini bath bombs combine:
🌿 Eucalyptus – cooling + clarifying
🌿 Rosemary – circulation-supporting
🌿 Camphor – soothing for aches
🌿 Black Pepper – gently warming for stiff joints

Together? A powerful little blend designed to help your body unwind.

HOM Muscle & Joint Mini Bath Bombs
Crafted with botanical ingredients to provide relief from sore muscles, aches and pains.

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HOM of Well Being
Wellness Centre

HOMofWellBeing.com
780-679-5997

Empowering Human Beings
to be Well Beings.

Massage myths.Myth: Massage is just for relaxation.➡️ Truth: While relaxation is a beautiful benefit, therapeutic massag...
02/17/2026

Massage myths.

Myth: Massage is just for relaxation.
➡️ Truth: While relaxation is a beautiful benefit, therapeutic massage also supports circulation, lymphatic flow, joint mobility, muscle recovery, scar tissue management, and nervous system regulation.

Myth: If it doesn’t hurt, it isn’t working.
➡️ Truth: Effective treatment does not require pain. When the nervous system feels safe, muscles respond more effectively and lasting change is more likely. Intensity is a tool — not a requirement.

Myth: Massage fixes you.
➡️ Truth: Massage supports your body and can absolutely provide meaningful relief. But it’s one tool in the toolbox. Long-term wellness often involves collaboration — your medical team, movement, strength, mobility work, nutrition, stress management, and more.

Myth: Massage is only for older adults with joint problems.
➡️ Truth: Massage can benefit every stage of life — from athletes and busy parents to teens, office workers, and seniors. It supports recovery, posture, stress management, injury prevention, and overall function — not just joint care.

Did we miss any myths or misconceptions you have about massage therapy? Drop your questions below.

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HOM of Well Being
Wellness Centre

HOMofWellBeing.com
780-679-5997

Empowering Human Beings
to be Well Beings.

What if nothing about you needs fixing?What if your body isn’t broken… it’s communicating.What if your fatigue isn’t wea...
02/16/2026

What if nothing about you needs fixing?

What if your body isn’t broken… it’s communicating.

What if your fatigue isn’t weakness… it’s information.

What if your tension is simply a message asking to be heard.

Wellness is the practice of listening, honouring, and nurturing — mind, body, and soul.

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HOM of Well Being
Wellness Centre

HOMofWellBeing.com
780-679-5997

Empowering Human Beings
to be Well Beings.

This Valentine’s Day, choose love.The world feels heavy right now. It’s overwhelming and we see how it’s impacting so ma...
02/14/2026

This Valentine’s Day, choose love.

The world feels heavy right now. It’s overwhelming and we see how it’s impacting so many individuals nervous systems.

Today, we simply want to remind you of the love, care and humanity we see present in this community.

We see generations of families caring for one another. We see friends showing up when needed. We see spouses supporting each other. We see volunteers quietly giving their time to make this town stronger.

We see individuals choosing gentleness when it would be easier to react. Choosing patience when it would be easier to get swept up in the chaos.
Choosing compassion for other human beings.

We are so grateful for the love that fills this community every single day. đź’™

Let’s keep supporting one another.
Let’s keep choosing hope.
Let’s keep choosing love.

…

Please note HOM is closed for the long weekend and will be returning on Tuesday February 17th.

HOM of Well Being
Wellness Centre

HOMofWellBeing.com
780-679-5997

Empowering Human Beings
to be Well Beings.

Address

5034-50th Street
Daysland, AB
T0B1A0

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 3pm

Telephone

+17806795997

Website

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