02/18/2025
Last Monday was such a blast! Thanks to the Upper Ottawa Valley Seniors Friendship Club Sfc Uov for inviting us to speak in their Lunch & Learn series. This presentation focussed on research on aging and practical tips for staying healthy through aging, including the following topics:
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Regular check-ups and personal health record keeping
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Sleep and aging
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Tips for good sleep hygiene
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Benefits of physical activity through aging
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Mental/emotional health and social engagement
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**Free local resources for education, physical activity, social engagement**
If you missed our talk, the SFC does have a PDF version of the presentation.
Finally, a big thank you to the attendees for your undivided attention, inquisitive questions and feedback afterwards!