Physiatrix Rehab Surrey

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Delta, BC
Physiatrix Rehab Surrey

Expert physiotherapy, massage, & kinesiology care.
📍 105 - 11957 80 Ave, Delta. BC. V4C 0E1 (Delta Rise)
🌐 physiatrixrehab.com

02/25/2026

POV: You’re the first one at the clinic and it’s just you… and the echo of your own footsteps 😭😂

Standing there like you own the place. Turning on the lights dramatically. Debating if you should play music or just enjoy the suspicious silence.

Tag the coworker who somehow always shows up right when the first patient walks in 👀

02/23/2026

I’d seriously question myself as a physio if I skipped the basics with my patients 😅💭

Rehab is not just about chasing pain. It is about looking at how you move, building a plan that actually fits your life, and progressing it as your body adapts. If nothing changes in your program, nothing changes in your results 📈

Good care blends strength, mobility, and control, and it adjusts based on how you are responding. It is not random and it is not copy paste

If your rehab feels stuck or disconnected from your goals, it might be time for a reset. Come in and let’s build a plan that actually moves you forward.

02/20/2026

Think small movements do not matter? 🤔

It is often the simple, controlled reps that create the biggest changes over time. The way you bend, reach, shift your weight, or stabilize in a small position adds up in your daily life.

Those “boring” drills build strength, coordination, and confidence where it actually counts. Getting out of a chair, climbing stairs, carrying groceries, or keeping up with your kids all rely on these basics.

Big results usually start with small, consistent actions 💪

👇 Save this as a reminder that progress does not have to look flashy to be effective.

02/18/2026

Sit at a desk all day and feel stiff by mid-afternoon? 🪑

Movement breaks are not a nice bonus. They are necessary. Staying in one position for too long loads the same joints and muscles over and over, which is why stiffness builds up. Even short movement breaks help spread that load out and let your body reset.

They also help with circulation and energy. A quick move can shake off that heavy, sluggish feeling and help you stay focused instead of fading as the day goes on.

Movement breaks will not change your job demands, but they do help your spine, hips, and shoulders tolerate desk work a whole lot better.

👇 Save this as a reminder to move during your workday.

02/16/2026

A reminder for your rehab journey 💡

There are no hacks or shortcuts. Just showing up, putting in the work, and stacking small wins over time.

Progress might feel slow some days, but consistency is what actually moves things forward 💪

👇 Drop a 💥 if you’re committed to steady progress, even when it’s not flashy.

02/14/2026

POV: Instead of being on a date, you’re treating your shoulder 💘😅

Honestly, that still counts as self care. Showing your body some love means listening to it, taking care of it, and giving it what it needs to keep moving well.

This Valentine’s Day, whether you’re out celebrating or keeping it low key, do something your body will thank you for 💪

Happy Valentine’s from Physiatrix Rehab. 🖤

02/11/2026

Every view on our videos is a reminder that someone is trusting our content 👀

That trust matters to us. We know people are looking for clarity, guidance, and information they can actually use, not noise or quick fixes.

We do not take that lightly. Everything we share is meant to support real people and real progress.

If you’re looking for someone to guide you through rehab and beyond, we’re here to help. Click the link in our bio to book an appointment.
🌐 www.physiatrixrehab.com

02/09/2026

Hip pain that keeps popping up and you are not sure why? 🤔

• Limited hip rotation changes how forces are shared during walking, running, and sitting
• When rotation is restricted, surrounding muscles often work harder to compensate
• Reduced rotation can affect how the pelvis and lower back move during daily tasks
• Sports and everyday movements rely on rotation for efficiency and control
• Improving rotation can help movement feel smoother and more coordinated

👇 Comment “HIP” if this sounds familiar and you want to learn how to work on it.

02/06/2026

POV: You finally realize you do not have to push through pain to make progress 👀💡

Isometric exercises are simple holds where the joint does not move. They keep the muscle working without asking your body to do too much, which can feel like a relief when things are irritated or sensitive 🧠

For a lot of people, this is where confidence starts to come back. Muscles wake up, pain settles, and movement stops feeling so intimidating 💪

They are not the end goal, but they can be a really solid place to start before building back into full movement.

If dynamic exercises feel like too much right now, come talk to our team and we’ll figure out the next step together.

02/04/2026

How it feels when your patient graduates from their rehab 🥹

Watching someone go from unsure and frustrated to confident in their movement never gets old. The hard work, the consistency, the small wins that add up. That is what makes this job so rewarding.

Graduating from rehab is not just about feeling better. It is about knowing how to move, train, and take care of your body moving forward.

If you are working toward that moment, we would love to help you get there. Click the link in our bio to book an appointment and let’s start building your progress.
🌐 www.physiatrixrehab.com

02/02/2026

Do you stretch every day but still feel stiff?

That tight, stuck feeling does not always mean your muscles are short. A lot of the time, stiffness shows up when your body does not feel strong or supported in a position. When that happens, your nervous system creates tension as a form of protection.

Stretching can feel good in the moment, but if the support is missing, the stiffness usually comes back.

That is why physical therapy focuses on more than flexibility. Strength and controlled movement help your body feel safe to move, so the tension does not have to keep showing up.

If this sounds familiar, click the link in our bio to book an appointment and let’s take a closer look at what is driving your stiffness.
🌐 www.physiatrixrehab.com

01/30/2026

Feeling stiff, achy, or worn down from doing the same movements every day?
Mix it up.

Moving through different ranges, directions, and speeds helps your joints handle load better and spreads stress more evenly. Walking, lifting, rotating, and balancing all play a role in keeping movement feeling comfortable and natural.

If your body feels stuck in the same patterns, talk to one of our therapists about adding more movement variety into your routine. 🤸‍♂️

Address

105/11957 80 Avenue
Delta, BC
V4C0E1

Telephone

+6047287626

Website

https://physiatrixrehab.com/

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