Physiatrix Rehab Surrey

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Delta, BC
Physiatrix Rehab Surrey

Expert physiotherapy, massage, & kinesiology care.
📍 105 - 11957 80 Ave, Delta. BC. V4C 0E1 (Delta Rise)
🌐 physiatrixrehab.com

11/17/2025

Ever notice how pain can linger even after you’ve healed? 😣

Pain isn’t always about damage. Sometimes it’s your body staying on high alert even when the tissues are fine. Gentle movement helps calm things down, and building strength teaches your body it’s safe again. Stress, sleep, and emotions all play a role too because your brain is part of the healing process.

You can actually retrain pain with consistency, movement, and patience.
Save this if you’re ready to start rebuilding trust with your body. 💪

11/12/2025

Do your hamstrings always feel tight no matter how much you stretch? 🦵

If they never seem to loosen up, it might not be a flexibility problem. Tightness can come from weak glutes or a weak core that forces your hamstrings to do extra work. It can also be from nerve tension, hip or pelvic imbalances, or even a lack of strength that makes your body hold tension for protection.

Sometimes your muscles don’t need more stretching, they need better support and strength.
Save this for the next time your hamstrings feel tight.

11/10/2025

If you’re like me and get those annoying tension headaches after a long day, try checking your neck first. 💆‍♀️

Most of the time, it’s not just stress. It’s tight muscles in your neck and shoulders, especially the upper traps, suboccipitals, and levator scapulae. When they stay tight from sitting too long or staring at screens, that tension can creep up into your head and behind your eyes.

A little stretching, movement, and posture reset can go a long way in easing that pressure.
Drop a 💆‍♀️ if your neck could use a reset today.

11/07/2025

These are the exercises that helped me get past my shoulder impingement and move pain-free again:
✅ Banded shoulder retraction – opens up your chest and strengthens your upper back.
✅ Banded shoulder taps – improves stability and control.
✅ Wall Y-slides – builds mobility and better posture.

Do each for 3 sets of 10 reps and focus on slow, controlled movement.

Strong, stable shoulders move better and hurt less.
Drop a 💪 if you’re adding these to your next shoulder workout.

11/05/2025

Does your arm ever feel tingly, heavy, or just a little “off”? 🖐️

It might be your radial nerve needing some attention. Try these two gentle exercises to help things move and feel better:

✨ Radial Nerve Tensioner – A light stretch that eases tightness through your arm, shoulder, and neck while reducing irritation and restoring movement.
✨ Radial Nerve Slider – A smooth gliding motion that keeps the nerve mobile, improves circulation, and calms sensitivity without overstraining it.

Save this for your next mobility session and keep those nerves happy. 🌿

11/03/2025

Think your posture is the reason your back hurts? Not always. 👀

Pain isn’t just about how you sit, it’s about how your body moves, adapts, and reacts to daily stress. Tight hips, weak core muscles, and lack of movement can all throw your spine off balance. Even stress and fatigue can cause your muscles to tense up and make things worse.

When your stabilizing muscles are weak, your back ends up doing more work than it should. Strength and movement are your best protection. 💪

Your body was made to move, not stay still.
Save this if your back needs a little extra care today. 🌿

10/31/2025

⏰ Don’t forget to use your benefits before they expire!

Time’s running out to book your end-of-year appointments and make the most of your healthcare coverage. Whether you need physiotherapy, chiropractic care, or massage, now’s the time to schedule.

Spots fill up fast, so secure your appointment today and finish the year feeling your best. 💪
Call or message us to book before your benefits reset!

10/29/2025

I stopped training my hip abductors… and now everything feels too good 😅

My balance is solid, my knees don’t ache, and even my squats feel smoother than ever. Walking, running, lifting, it all just feels easier. Apparently, strong hips fix more than you think.

If you haven’t been giving your hip abductors any love, take this as your sign. They’re the secret to better posture, stronger lifts, and pain-free movement.

Drop a 🍑 if you’re adding hip abductor work to your next session.

10/27/2025

This one adjustment can completely change your squats 🔥

Try elevating your heels the next time you squat. It helps you drop deeper, improves alignment, and keeps your chest upright, especially if your ankles or hips feel tight.

You’ll feel more quad activation, better control, and less strain on your lower back. A small tweak that makes a big difference in strength, stability, and confidence.

Perfect for rehab, mobility work, or anyone learning to move better.
Drop a 🦵 if you’re trying heel-elevated squats on your next leg day.

10/24/2025

Rotator cuff feeling tight? Let’s fix that 💪

Here are 3 simple exercises to keep your shoulders strong and pain-free:
✅ Pronated external rotation with dumbbell – great for shoulder stability and control.
✅ Push up to push-up-plus – activates your serratus and strengthens the rotator cuff.
✅ Banded scaption – builds strength through your shoulder’s full range.

Do 3 sets of 10 reps for each and focus on slow, controlled movement.

Strong rotator cuffs mean better lifts, better posture, and fewer injuries.
Save this for your next shoulder day. 🔥

10/22/2025

5 things you won’t find in our clinic 👇

You won’t see cookie-cutter treatments or rushed appointments here. We take the time to understand what your body really needs and build a plan that actually works for you.

No quick fixes, no outdated methods, and definitely no ignoring the root cause. We’re here to help you move better, feel stronger, and recover for good.

Real care starts with the right environment, and that’s what makes our clinic different. 🌿
Drop a 💪 if you’re all about lasting results, not temporary relief.

10/20/2025

Knees feeling weak lately? 🦵 Here’s why it matters.

Stronger knees don’t just mean better workouts. They mean more stability, less pain, and easier movement in everything you do, from walking and climbing stairs to getting back into the activities you love.

When your knees are strong, your joints are protected, your balance improves, and you move with more confidence.

Save this as a reminder to start building stronger knees today.

Address

105/11957 80 Avenue
Delta, BC
V4C0E1

Telephone

+6047287626

Website

https://physiatrixrehab.com/

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