Physiatrix Rehab Surrey

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Canada
Delta, BC
Physiatrix Rehab Surrey

Expert physiotherapy, massage, & kinesiology care.
📍 105 - 11957 80 Ave, Delta. BC. V4C 0E1 (Delta Rise)
🌐 physiatrixrehab.com

03/25/2026

From the physio’s view, it’s a normal treatment session. Calm, focused, professional.

From the floor’s view… It’s a completely different experience.

Rehab really does look different depending on the angle. 😂

Credit:

03/23/2026

Tight hips from sitting too much? These are my 3 go to stretches for the hip flexors 👀

✅ Hip flexor stretch
✅ Assisted hip flexor stretch
✅ Kneeling hip flexor stretch

Hold each stretch for about 10 seconds and repeat for 3 sets.

Simple, quick, and great for loosening up the front of the hips after long hours of sitting or before activity.

Save this so you have it ready the next time your hips feel tight 👍

03/20/2026

How often do you skip your warm up and jump straight into your workout? 😅

Warm ups are one of the most overlooked parts of training, but they play a big role in preparing your body. A few minutes of light movement increases blood flow to your muscles, helps your joints move more freely, and gets your nervous system ready for the work ahead.

When your body is prepared, exercises tend to feel smoother, more controlled, and less stressful on your muscles and joints.

It does not have to be long or complicated. Even a short warm up can make a noticeable difference.

Save this as your reminder to stop skipping it 💪

03/18/2026

5 reasons why I love this method for muscle knots. 👀

It allows you to target tight spots exactly where you feel the tension, while giving you full control of how much pressure your body actually needs. No guessing you adjust based on what feels right.

It also builds body awareness. You start noticing where you hold stress and learn how to release it instead of just pushing through discomfort.

Even better, it works best when paired with movement. Release the tight area first, then follow it with mobility or strengthening so the results actually last.

Simple, effective, and accessible sometimes all you need is your body, a wall or floor, and consistency.

👇 Save this for your next recovery session.

03/16/2026

Signs your rotator cuff might need some attention. 👀

Pain when lifting overhead, weakness when reaching or pressing, or discomfort when sleeping on one side are not things you should just ignore. Even a dull ache or early fatigue during simple movements can be your shoulder asking for better support.

Your rotator cuff plays a big role in stabilizing the shoulder during movement. When strength or endurance is lacking, other muscles step in to compensate and that’s often when irritation and discomfort start to build over time.

Early attention means better movement and fewer setbacks later.

👇 Save this as a quick shoulder check reminder.

03/13/2026

Consistency over intensity. 💪

You don’t need extreme workouts or perfect weeks to see progress. Showing up regularly, even on low-energy days, matters more than going all out once in a while.

Small efforts done consistently are what build strength, resilience, and lasting results.

👇 Save this as a reminder that progress comes from showing up.

03/11/2026

POV: your friend asks you to hang out right when you’re supposed to do your mobility exercises.

Tag the friend who is unknowingly sabotaging your rehab progress. 😂

03/08/2026

Happy International Women’s Day from all of us at Physiatrix Rehab 🖤

Today we’re celebrating the women who show up every day with strength, determination, and heart. From the women on our team to the many patients we have the privilege of working with, your resilience and dedication never go unnoticed.

We see the effort behind every step forward, every comeback, and every goal achieved. Being part of that journey is something we’re incredibly grateful for.

Today and every day, we celebrate the impact women make in our clinic, our community, and beyond.

Tag a woman who motivates or inspires you 👇

03/06/2026

Love golf but dealing with stiffness after a round? ⛳️

Your swing does not just come from your arms it starts from the ground up. Limited hip rotation often makes the lower back work harder than it should, which is why many golfers feel tight or sore after playing.

Mid-back mobility also plays a bigger role than most people realize. When your thoracic spine cannot rotate well, the shoulders and lower back take on extra stress to complete the swing.

Power and control rely on stability too. Strong ankles and a stable lower body help improve balance, consistency, and club speed while reducing unnecessary strain.

And remember, recovery is part of performance. Playing more without working on strength and mobility off the course often leads to avoidable aches and setbacks.

Save this as a reminder to take care of your body so you can keep enjoying the game.👇

03/04/2026

Been putting it off and telling yourself you’ll deal with it later? 👀

This is your sign to book that appointment.

Whether it’s something that has been nagging you for weeks or something new that just does not feel right, getting it looked at sooner usually makes things a lot easier.

At Physiatrix Rehab, we focus on helping you move better, feel stronger, and get back to what matters to you.

If you needed a sign, this is it.

03/02/2026

Ever stick with hip mobility for a full 30 days and actually pay attention to what changes? 👀

You might notice your hips feel less stiff when you get up from sitting. Squats and lunges feel smoother. Your lower back is not as tight by the end of the day. Walking or running feels more fluid. You may even move into deeper ranges with more confidence.

The biggest shift is not just flexibility. It is feeling more comfortable and in control in positions that used to feel restricted.

👇 Save this as a reminder to stay consistent and give it a real 30 days.

02/27/2026

Feel like your body is aging faster than you are? 👀

It is not always about your age. More often, it is about how much or how little you move during the day. Your body adapts to the positions you keep it in.

When movement variety drops, you might notice more stiffness, slower starts in the morning, feeling tight after sitting, or getting tired more easily. That is not necessarily aging. It is often underused.

The answer is not extreme workouts or going all in for a week. It is a small, regular movement. Walk more. Change positions. Strengthen what you want to keep.

If you have been feeling stiff or older than you should, it might be time to look at your daily movement habits. 💪

Address

105/11957 80 Avenue
Delta, BC
V4C0E1

Telephone

+6047287626

Website

https://physiatrixrehab.com/

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