Sweet Serenity Yoga and Fitness

Sweet Serenity Yoga and Fitness | ๐—ฌ๐—ผ๐—ด๐—ฎ | ๐—•๐—ฎ๐—ฟ๐—ฟ๐—ฒ | ๐—™๐˜‚๐˜€๐—ถ๐—ผ๐—ป |

๐Ÿ–ค BLACK FRIDAY CAME EARLY! ๐Ÿ–คYou asked โ€” we listened! Our BIGGEST SALE OF THE Year starts November 20โ€“23 ONLY at Sweet Se...
11/14/2025

๐Ÿ–ค BLACK FRIDAY CAME EARLY! ๐Ÿ–ค

You asked โ€” we listened! Our BIGGEST SALE OF THE Year starts November 20โ€“23 ONLY at Sweet Serenity Yoga & Fitness!

โœจ Save big on VIP memberships and class packs
โœจ Invest in your wellness without breaking the bank
โœจ Step into the holidays feeling grounded, grateful, and glowing

Because you deserve to feel amazing โ€” mind, body, and soul. ๐Ÿ’ซ

๐Ÿ“† Available Nov 20โ€“23 ONLY โ€” then itโ€™s gone!

11/13/2025

๐Ÿง˜โ€โ™€๏ธ Yoga can be a surprisingly soothing support for Restless Leg Syndrome (RLS), offering relief on both a physical and energetic level. It helps your body unwind, your breath settle, and your nervous system finally soften โ€” which can make a world of difference when your legs just wonโ€™t relax.

๐ŸŒฟ Hereโ€™s how yoga gently helps:

Encourages healthy circulation + melts away tension

RLS often feels worse when the muscles of the lower body are tight or when circulation is sluggish โ€” especially through the calves, hamstrings, and lower back.

Gentle, lengthening postures like Legs Up the Wall (Viparita Karani), Forward Fold (Uttanasana), and Reclined Pigeon (Supta Kapotasana) help open these areas, boost blood flow, and release the deep, chronic tension that can spark symptoms.

Calms an overactive nervous system

Many people with RLS are living with a โ€œswitched-onโ€ nervous system โ€” like your inner fire alarm wonโ€™t quite turn off.

๐ŸŒฟ Soothing practices such as Yin, Restorative, Therapeutic Yoga or Somatic Yoga help shift you into the parasympathetic state โ€” your bodyโ€™s natural rest + digest mode โ€” easing the urge to move and inviting the whole body to soften.

Slow breathing, especially gentle belly breaths or alternate-nostril breathing, can be incredibly grounding, too.

โœจ๏ธA quick reminder: Weโ€™re not doctors, and this isnโ€™t medical advice.

Always connect with your physician to ensure this approach is right for you


11/10/2025

๐Ÿพ Thank You for Supporting RAPS Cat Sanctuary! ๐Ÿง˜โ€โ™€๏ธ๐Ÿฑ

Our hearts are full! Together, we raised over $1,125 to support the incredible animals in the care of RAPS Cat Sanctuary. ๐Ÿ’–

Thank you to everyone who showed up, shared love, snuggled kittens, and made a difference โ€” your compassion creates real change for these furry friends. ๐Ÿพโœจ

Hereโ€™s to community, connection, and kindness in motion. ๐Ÿ’ซ

11/08/2025

Sacred Alchemy: A Sound + Forest Medicine Experience
Sat. November 8th | 7:00โ€“8:30pm
with Jenine
Investment: $77

Rest, Release & Realign - Take a pause. Tune in. Let go.

Join us for a deeply restorative sound bath journey guided by the healing frequencies of crystal singing bowls, handpan, rainstick, chimes, and intuitive rhythm.

This ceremony is an invitation to recalibrate your nervous system, soften tension, and connect with your inner knowing through the power of vibrational medicine.

๐Ÿ„Optional Forest Medicine Microdose
Included in the experience is an optional forest medicine microdose โ€” a sacred, heart-opening plant ally known to gently support clarity, calm, and deeper connection to both your body and your intuition.

Rooted in respect and reverence for nature, this forest medicine is legal, safe, and offered ceremonially. Youโ€™ll be gently guided and held in a nurturing environment โ€” there is no pressure to partake. Many choose to simply receive the sound and space without medicine and still experience profound shifts.

You are always your own best guide.

What to Bring:
- Yoga mat
- Filled water bottle
- Cozy nesting materials (blanket, pillow, eye cover)
- Comfortable clothing you can fully relax in

No experience needed. Come exactly as you are. Spaces are limited. Pre-registration is required.

Let the frequencies carry you home to YOURSELF!

โœจ Weโ€™re beyond grateful! โœจThank you to everyone who voted for us in the Readerโ€™s Choice Awards โ€” weโ€™re honoured to bring...
11/07/2025

โœจ Weโ€™re beyond grateful! โœจ

Thank you to everyone who voted for us in the Readerโ€™s Choice Awards โ€” weโ€™re honoured to bring home GOLD in both the Yoga Studio and Fitness Facility categories!

Your continued love and support keep our little galaxy shining bright ๐Ÿ’ซ

From our hearts to yours โ€” thank you for believing in what we do and growing this community with us.

11/04/2025

Ready to feel strong, graceful, and capable? ๐Ÿ’ช

Every tiny pulse, lift, and hold is designed to wake up muscles you didnโ€™t even know existed. Youโ€™ll strengthen your core, improve posture, and build long, lean lines.๐Ÿ’ช

โœจ๏ธ Barre Express
โœจ๏ธ Mondays 5:45pm
โœจ๏ธ with Frances


Address

8330/112th Street
Delta, BC
V4C7A2

Opening Hours

Monday 9am - 10:30am
5pm - 8:30pm
Tuesday 9am - 10:30am
5pm - 9pm
Wednesday 9am - 10:30am
5pm - 9pm
Thursday 9am - 10:30am
5pm - 9pm
Friday 9am - 10:30am
5pm - 8pm
Saturday 8:45am - 1pm
Sunday 8:45am - 1pm

Telephone

+16046039642

Website

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Nourish Your DiVine

Sweet Serenity Yoga and Wellnessโ€™ mission is to creatively inspire change through compassion and knowledge in an intimate space within our community. We strive to provide a unique and authentic experience in order to suit many ranges of fitness by offering all types of Yoga, Pilates, Barre and Zumba. At Sweet Serenity Yoga and Wellness weโ€™re devoted to providing well-trained, genuine teachers who considerately guide students pursuing their goals.

We encourage and inspire a diverse environment of fellowship, welcoming all and encouraging connection with one another as we progress towards physical, mental and spiritual health. We strive to inspire belief in oneโ€™s self and recognition of the strength and honor within.

~Nourish Your Divine