Inner Strength Community Fun

Inner Strength Community Fun As a passionate health and wellness enthusiast, I am so excited to enjoy a fun, action packed & life-experience driven 2025 with you!

Let's come together to inspire each other, to celebrate each other's wins and to share our own passions with others.

Mountains, waterfalls, animals and the sounds and smells of our beautiful Westcoast 🌄The best way to spend a day in Squa...
04/26/2026

Mountains, waterfalls, animals and the sounds and smells of our beautiful Westcoast 🌄

The best way to spend a day in Squamish 😍

Shannon Falls
Mamquam Falls
Stawamus Chief Peaks 1, 2 and 3.

THIS is one of the many reasons I work consistently to stay fit. Experiencing days like these, fills my soul with such joy and gratitude ❤️

04/23/2026

The other failed attempts trying to fix my first effort (wanted to control my body position better) 😂

S**t flies freely out of my mouth 😳🥳 Didn’t even notice I said it until I watched these two clips back 😂

Holy crap that was fun!!! You would never believe I own a studio as I’m packing up my gear at least 3 days/week to trai...
03/12/2026

Holy crap that was fun!!!

You would never believe I own a studio as I’m packing up my gear at least 3 days/week to train in parking lots, playgrounds etc…while passing the time for kid’s practices and games.

Today was a highlight! I packed my TRX and skipping rope and after 1/2 hour I abandoned them to see how many pieces of playground equipment I could use to train.

This was the result 🤣

SO MUCH FUN!!!

02/06/2026

😅 It’s been a 🔥 week! If you’ve been in this week, you know exactly what I’m talking about.

We’ve worked hard and while the discomfort is temporary, the reward is a healthier lifestyle to keep living life to its fullest…forever 🤩

Increased strength, improved mobility, lifestyle balance, healthier hearts, stronger power and speedy agility = increased confidence and a lifestyle with unlimited possibilities!

Well done team!!! You’re all super⭐️⭐️⭐️

January 2026! We’re back and stronger than ever 💪🤩🔥Keep dreaming big, moving consistently and recovering wisely…it’s go...
01/27/2026

January 2026! We’re back and stronger than ever 💪🤩🔥
Keep dreaming big, moving consistently and recovering wisely…it’s going to be a great year!

Happy New Year! 🎊It’s go time! See you all starting tomorrow 💪🤗🥳
01/06/2026

Happy New Year! 🎊

It’s go time! See you all starting tomorrow 💪🤗🥳

Sending you all lots of holiday cheer and best wishes for a wonderful Christmas season 🌲
12/25/2025

Sending you all lots of holiday cheer and best wishes for a wonderful Christmas season 🌲

So many beautiful friends 🥰😘🤗And look at us all dressed up 💃🕺
12/07/2025

So many beautiful friends 🥰😘🤗

And look at us all dressed up 💃🕺

2025 Annual Christmas Party! 🌲☃️Thank you everyone for an absolutely fabulous and memorable evening! ❤️Our community is...
12/07/2025

2025 Annual Christmas Party! 🌲☃️

Thank you everyone for an absolutely fabulous and memorable evening! ❤️

Our community is full of the most beautiful and genuine people and my heart is bursting with love for you all 😍

Feeling so grateful for you all 😘

11/25/2025

My back (under shoulder blades and QL) has been “tweaky” lately so I’ve been focusing on:
Core stability
Building my thoracic spine mobility again
Shoulder stability
Shoulder mobility
Glute engagement in all planes

And of course lots of foam rolling, especially in my glutes! Also, shout out to and their amazing team for additional support 🥰

Anyways, hope you get some ideas for what could feel good for you!

Also, using the to help create proximal stability for distal mobility is key here. I’ve been in the business 20 years, and I’ve been certified in DVRT training for 9 years. I know from years of experience…IT WORKS!!!

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Delta, BC
V4C TO V4G, V4K TO V4M

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