Janine Carter RMT

03/19/2024

Viajo a Medellin, Colombia mañana en la tarde. ¡Tengo estar a practicar Español mucho, y hablo muy bien ahora! Estoy ir por una semana, y tambien es mi premiero tiempo visito Sudamerica 🫶🥳🇨🇴

09/12/2023

🙌🙌

Good news for knees! More evidence that physical activity (including running) is not harmful for patients with OA knee.
We still need to ensure exercise is safe and at an appropriate level for each individual but this helps to confirm that avoidance is not the answer! See paper below for more information 👇
Reference:
Voinier D, White DK. Walking, running, and recreational sports for knee osteoarthritis: An overview of the evidence. Eur J Rheumatol. 2022; 10.5152/eurjrheum.2022.21046 [Epub Ahead of Print].

04/05/2023

The eighth continent of the earth lol 🌝

April's full moon, otherwise known as the pink moon, is also the first of spring. Catch the lunar event, which will shine brightly in the sky this week.

03/17/2023

Yesssssssssss

07/05/2022

https://www.shape.com/fitness/workouts/targeted-exercises/dowagers-hump-exercises

Plus, find out what causes the excessive rounding of your spin in the first place.

07/01/2022

https://theconversation.com/hip-flexors-get-weak-when-we-sit-too-much-but-simple-stretches-and-strengthening-exercises-can-leave-you-less-stiff-183132

Failure to look after your hip flexors can lead to injury, walking problems, posture issues and back pain.

05/31/2022

Interesting!

Humanoid robots can encourage human tendon cells to grow by stretching them in the same way people do when moving.

03/30/2022

😱

Meta Platforms Inc. — parent company of Facebook, Instagram and WhatsApp — announced plans to build a new Canadian engineering hub located in Toronto Tuesday afternoon.

12/25/2021

https://www.livescience.com/new-body-part-in-jaw-discovered

The newfound structure sits within the masseter, a key muscle for chewing.