On the Knot Mobile Massage

10/03/2025

https://youtu.be/d4GDtBPh5HM?si=hzF3J9GtptMDwObt

If you’ve ever been pregnant, cared for young children, or worked at a desk, you probably know the infamous mid back pain. It’s that nagging area of tightnes...

10/03/2025

https://youtu.be/3WQxzcs0-WA?si=FYTZxH-J-gAScCSw

Does it feel like your hip flexors, back, glutes, or calves are always tight? Do you find yourself gripping with your upper abs or chest, contributing to pre...

06/10/2025

https://www.facebook.com/share/p/19dzMAs81b/?mibextid=wwXIfr

June is . According to MigraineCanada, migraine affects 25% of Canadian households. Individuals may experience throbbing head pain, neck tension, hypersensitivity to light, nausea, and more.

Holistic health practices can help! A 2024 study published in the Journal of Chiropractic Medicine found that both myofascial release and craniosacral therapy reduced chronic migraine headaches (https://doi.org/10.1016/j.jcm.2024.08.010).

To learn more about holistic health care and the various symptoms and issues they can address, visit our website!

🔗 https://www.nhpcanada.org/holistic-health-info

02/18/2024

https://www.facebook.com/share/v/v97z9Rq9Q3aywdwV/?mibextid=WC7FNe

01/23/2024

https://www.integrativehealthcare.org/mt/the-benefit-of-foam-rollers-for-clients-and-massage-therapists/

Learn how foam rollers benefit your massage clients, its role as a self-care tool for yourself, and 6 things to consider before purchasing a foam roller.

12/14/2023

Remember to stay hydrated after your massage therapy appointment!

Massage promotes the circulation of both the blood and the lymphatic system. During a massage, your therapist works out any muscle tension, which releases metabolic waste. That increased circulation and muscle kneading promote fluid pumping out of the soft tissue and into the circulatory system, which heads to the kidneys to be flushed from the body.

Drinking water supports the elimination of toxins from the body, replenishes lost fluids, aids in healthy circulation, and helps deliver oxygen and nutrients to the muscles and organs.

Staying hydrated can be especially important if you receive a deep tissue massage, as the increased intensity can cause further dehydration.

Listen to your practitioner and drink water. 💧

11/15/2023

https://www.nhpcanada.org/NHPC-Blog/Four-Holistic-Health-Treatments-to-Melt-Away-the-Winter-Blues?utm_source=NHPC+Members&utm_campaign=5e1c1fa7e7-NHPC_NEWS_2023-11-15&utm_medium=email&utm_term=0_-5e1c1fa7e7-%5BLIST_EMAIL_ID%5D

Many Canadians suffer from the winter blues or Seasonal Affective Disorder, but these four tips use holistic health treatments to ease that dreaded winter gloom.

09/22/2023

Get to Know Us:

As we get ready for Oktoberfest, it’s time to introduce Susann.

Susann came all the way from Germany where she previously practiced as a physiotherapist. With an intuitive touch, Susann’s massage practice caters to a wide variety of individuals, from youth athletes to parents and grandparents.

Susann has 3 children: Buddy, Archie and Scout 🐶🐶🐶

And a good sized waiting list. So if you’re going to book one, you may as well book three.

08/31/2023

https://www.nhpcanada.org/NHPC-Blog/Four-Ailments-That-Can-Benefit-from-Massage-Therapy?utm_source=NHPC+Members&utm_campaign=f99364838f-NHPC_News_August-31-2023&utm_medium=email&utm_term=0_-f99364838f-%5BLIST_EMAIL_ID%5D

Massage therapy can significantly improve several health conditions, including plantar fasciitis, carpal tunnel syndrome, digestive disorders, and vertigo.

06/19/2022

🤣

03/15/2022

https://www.forbes.com/sites/tamiforman/2017/12/13/self-care-is-not-an-indulgence-its-a-discipline/?sh=1e3d19f1fee0&fbclid=IwAR0mu088XrnG9ljQfpPsneh5QmJEiiX_K1cTAseAlXBVeDf7-342zqbQNBU

Self-care is not an indulgence. It's the ongoing practice of keeping ourselves physically and emotionally healthy.