Keep Glowing Psychology

09/24/2025

08/16/2025

I don’t think AI will replace us, but might help guide us in treatment planning. The human relationship aspect is still a major catalyst for change.

05/21/2025

When I say I specialize in perfectionism, this can mean a few different things. Perfectionism can look like procrastination. It can disguise itself as anxiety. It can be a mean and strong inner critic. It can look like difficulty making decisions do to fear of making the “wrong” choice. It can also be a trauma response. This happens to those who grew up in families where being perfect meant being safe. It was a way to avoid getting in trouble.
Do you struggle with fear of failure, feel inadequate, or create impossibly high standards for yourself?
I can teach you the skills and tools to develop better self-compassion and self-acceptance. To manage stress related to unrealistic standards without sacrificing productivity. I can help you regain control of your life in healthy ways. This will allow you to feel more authentic and more connected to people who matter in your life.
It’s never too late to ask for help!

05/13/2025

You’re the one everyone turns to — the responsible one, the achiever, the one who always gets it right. But beneath the polished surface, you’re exhausted.

• You overthink almost everything — replaying conversations, double-checking emails, worrying you’ve missed something.
• You set sky-high standards for yourself, and if you fall even a little short, the self-criticism is relentless.
• You procrastinate because things have to be perfect — and when they’re not, it feels like you’ve failed.
• You struggle to rest, even when you're tired. There’s always more you “should” be doing.
• You might look like you’ve got it all together — but inside, your mind rarely quiets down.
You’ve learned to manage the stress by staying busy, staying in control, staying on top of everything — but lately, it’s not working as well as it used to.
You’re tired of the pressure.
You’re tired of the panic.
You’re tired of pretending you’re not tired.

If any of this sounds familiar, you’re not alone. And you don’t have to keep holding it all together on your own. I have helped many people like you:

• Break free from perfectionism and self-doubt
• Learn to cope with anxiety in healthy, sustainable ways
• Feel calmer, more grounded, and more at peace with
yourself

05/09/2025

Opening spaces for in-person clients! Offering free 15min meet and greets!

Kelsie Moore, Psychologist, Carstairs, AB, T0M, (587) 850-0876, I help people who struggle with anxiety rooted in people-pleasing and perfectionism—those who constantly put others first, overthink their decisions, and feel guilty setting boundaries. You may be feeling burnt out, unhappy, and disco...

04/22/2025

Exciting news!!

04/15/2025

Do you feel trapped by your high standards and fear of failure? Do you put a lot of pressure on yourself to perform at your best but tend to feel burnt out and stressed?
I have helped many people break free from the cycle of perfectionism by teaching them how to practice self-compassion, how to embrace mistakes, and how to manage stress.
If this sounds like you, book a free 15min consult to see if we are a good fit!
www.keepglowingpsych.ca or email at kelsie@keepglowingpsych.ca

Online counselling/psychology services specializing in anxiety, perfectionism, couples counselling, and adolescent counselling

03/06/2025

Sit with it WITHOUT JUDGEMENT.
Ask yourself, “where is this coming from,” and when the answer comes to you, validate it for yourself.
“That makes sense and it’s ok to feel this way right now” “it will pass” “I can handle it”

02/20/2025

02/12/2025

Just added a “Frequently asked questions” to the services page of my website:

Youth, Couples & Individual Counselling Services Offering Youth, Individual, and Couples Counselling Services Youth (13+) Common concerns for teens include: anxiety, perfectionism, emotional re…