Meadowinds Counselling

10/23/2025

Valuable perspective on the real purpose of regulation

10/09/2025

Appointments have been filling up quickly, so I'm expanding my office hours to fit you all in!

I'm now booking online and in-person sessions for Tuesdays at 11am-3:30pm, Wednesdays at 11am-5pm, and Thursdays at 12pm-6pm.

Find a time that works for you at

Welcome to the online scheduler for individual counselling. For more information, visit MeadowindsCounselling.ca

12/05/2022

10 Things To Remember If You’re Chronically Overwhelmed. writes : “Feeling chronically overwhelmed may be a trauma response. Trauma activates the flight or fight response in our bodies. This activation engages the sympathetic nervous system. Sympathetic nervous system activation releases stress hormones like cortisol and epinephrine. In the presence of danger, these hormones help us survive. When danger is not present, these hormones can cause you to feel overwhelmed and can lead to physical symptoms of stress to include increased heart rate, sweating and digestive issues.”

Read it here

https://therapyforblackgirls.com/2022/11/01/10-things-to-remember-if-youre-chronically-overwhelmed/

12/04/2022

😄

11/19/2022

10/18/2022

This morning, I was thrilled to speak online with students at my alma mater, Carleton University, as a guest lecturer on Mental Health & Disability!

Thanks so much, Mirella Veras, for the opportunity to share with your class!

09/14/2022

I'd highly recommend these upcoming workshops hosted in Innisfail, Alberta by a wonderful colleague of mine.

Stay up to date with the happenings at Standing Stones

We offer a variety of workshops on a variety of topics, all designed to help you live your best life. Our upcoming workshops are:

- Assertiveness and Self Confidence (Ladies Only)
- Managing Your Anger (Men Only)
- The 7 Key Principles of Making Marriage Work

Learn more and Register http://standingstones.ca/workshops/

08/27/2022

Emotionally intelligent people love the conjunction “and”.

Legalistic and emotionally immature people love the conjunction “or”.

Opposing positions can absolutely co-exist!

07/03/2022

Nate Postlethwait

06/05/2022

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Ahem…..🤣