Soi Optimal Self

06/10/2023

05/01/2023

We will reduce stigma if we speak about mental health //on va réduire les stigmas si on parle de la santé mentale.

Storytelling is a fundamental part of being human. Stories help build connections and strong communities. Storytelling, in all its forms, supports mental health and reduces stigma.

12/30/2022

12/10/2022

https://mentalhealthcommission.ca/blog-posts/2422-it-begins-with-you/

We can’t continue to provide the best support to others unless we make sure we take care of ourselves first during these unique times

02/12/2022

https://medium.com/swlh/social-media-is-rotting-your-brain-e82e4d33d667

There’s that itch again. You know the one. It’s the itch that pops up after you’ve been sitting at your desk for twenty minutes or so…

01/26/2022

https://www.facebook.com/BellLetsTalk/

Join us as we take action to help create real change for those living with mental health issues

10/09/2021

https://www.telus.com/en/health/care-centres/blog/building-resilience-during-challenging-times

If there’s one word that captures the grit and tenacity demonstrated by Canadians throughout this pandemic, it’s resilience.

10/04/2021

https://www.camimh.ca/miaw

Mental Illness Awareness Week (MIAW) is an annual national public education campaign designed to help open the eyes of Canadians to the reality of mental illness.

06/10/2021

Simple analogy...but well said.

People often avoid emotions instead of confronting them.

06/06/2021

New location/nouvel endroit

02/23/2021

The past few weeks of the coronavirus crisis have been especially taxing on our mental health. Here's why, and some advice on coping.

02/08/2021

https://www.linkedin.com/posts/psychology-today_why-you-should-walk-off-your-anxiety-activity-6764559703654580224-mqsz

When you're feeling stressed and anxious, it's tempting to hide under the covers or curl into a ball on the couch. But going for a walk may be a much more... 23 comments on LinkedIn