https://linktr.ee/plantbaseddrjules

Dr. Jules Cormier, 185 Acadie Avenue, Dieppe, NB (2026)

12/28/2025

What an amazing day on vacation!

My medical conference was great, but even that wasn’t the highlight of my day.

This morning, I also published the 104th episode of my podcast and the final episode of Season 2.

This podcast journey has been an incredibly meaningful experience, and it has given me the opportunity to explore a wide range of topics aimed at helping people improve their health in practical and sustainable ways.

Over the past few years, I have completed multiple certifications in nutrition and lifestyle medicine, and more recently became board certified by the ABLM.

That process has encouraged me to broaden the scope of topics I will be covering in Season 3.

Nutrition remains a central pillar, but lifestyle medicine extends far beyond food alone, and I am excited to dive deeper into that full spectrum.

If you are looking for a New Year’s resolution, I would encourage you to start from Episode 1 of Season 1.

You will quickly understand why I am so passionate about nutrition and lifestyle medicine.

I do not offer magical cures or quick fixes. What I offer is evidence based insight into how change actually happens and, more importantly, how it can be sustained over time.

Everyone starts from a different place. We all have different goals, different contexts, and different stories. My goal with this podcast has always been to help people figure out where they currently sit on the change spectrum and where they want to go next.

Episode 1 of Season 3 will be released in exactly one week.

During this third year of podcasting, I will be revisiting older topics to update the science while also introducing new subjects we have not yet explored. Health science evolves, and so should the conversations around it.

If you are already part of the podcast family, thank you for listening and for supporting my work.

And if you have not tuned in yet, joining the podcast could be a great New Year’s resolution to help build your health IQ.

Thank you to everyone who has been part of this journey so far, and welcome to all the new listeners who will be joining us in Season 3.

💚 Dr. Jules

Check out the comments for links to the show!

12/27/2025

If there is one thing vacationing has taught me, it is that you often only recognize the true weight of a moment once the vacation is over.

When Kassi recently asked to look at photos from our trips almost six years ago, she was actually the one who suggested recreating and updating a few of them.

What struck me was not the idea of the photo itself, but the emotional weight that came with it.

Seeing how quickly our children have grown up hit me harder than I expected.

Most people will see a simple moment frozen in time, or a cute side by side reproduction of a photo taken at Toy Story Land.

In a split second, I see every step that led from one picture to the next.

Time moves fast, and suddenly the social media conflicts and pressures that once felt overwhelming seem so small in comparison.

I am increasingly aware that I likely have fewer than a handful of years left where vacations with my children look and feel like this.

That realization carries weight.

It makes this trip feel different and it makes it feel more intentional and more meaningful.

Moments like these remind me that presence matters and that unfortunately, memories are often only fully understood once they are already behind us.

Today, I focus on the memories and love I feel in my heart.

💚 Dr. Jules

12/26/2025

With close to 20 years of practicing medicine and almost half as long spent in medical training, one lesson I learned early on was to never judge someone without knowing their story.

Everyone is fighting a battle you know nothing about, and very often, the choices people make are a reflection of that reality.

This past year has been a challenging one for me and my family.

Multiple projects are coming to fruition, and at times it feels like we have many balls in the air at once.

Through it all, my family has been incredibly supportive, but that support has come with sacrifices on their end.

They have given up Saturday movie nights so I could study, and Friday game nights so I could wrap up deadlines, patient forms, and charts.

To say thank you, I negotiated with my loving wife, and we decided to book a last-minute medical conference at Disney during the holidays. The plan was simple, medical conferences in the mornings, and family time in the afternoons.

My goal with this page has always been to inspire, to motivate, and to show that it is possible to live a healthy, balanced life while still enjoying life in moderation.

So yesterday, when a few people criticized my decision to travel to the US with my family, I will admit, I was momentarily triggered.

Regardless of whether my trip was for a medical conference, which is was, or for personal reasons, I feel I shouldn’t have to justify myself.

Within minutes, however, I received a text message from a good friend reminding me that my family deserved this time together, and that some comments simply do not deserve our energy.

I have always tried to give people the benefit of the doubt and to focus on the positive. Outside of medicine, my world is usually one of optimism, and I make a conscious effort to shut out unnecessary negativity.

This conference and vacation was needed. By me, and by my family.

To those who support what I do, thank you. I truly appreciate you.

And if you are one who makes unsolicited comments without knowing what people, kids, or families are going through, I encourage you to reflect on the type of energy you are putting into the world. This could literally cause irreparable harm to someone already suffering or struggling with a mental health crisis.

I’m so very lucky to have a strong support system around me.

As for my family, we just had an incredible day at Epcot.

I enjoyed plant-based tamales, falafel wraps, latkes, and raspberry whip in a waffle cone.

And yes, it was delicious.

Much love to you all. I look forward to sharing more of our experience eating plant-based in Disney!

💚 Dr. Jules

12/25/2025

Merry Christmas to you and yours 💚

Our Cormier Christmas was spent indulging in Impossible Meatloaf, garlic mashed potatoes, string beans, as well as vegan whoopie pies and apple crumbles.

We spent the day roaming around and sharing laughs as we realized how privileged and lucky our family was to have such a deep and meaningful connection to each other.

Our first day of vacation has already put the bar pretty high.

And it has just begun 🥹

Happy holidays 🫶💚

12/23/2025

Wishing you happiness and health during this holiday season.

But remember that even if many people are celebrating family, love and their accomplishments of the last year, many others are grieving, or fighting battles that no one sees.

The holidays are a difficult time for many people, and if I’ve learned something over the last 2 decades of practicing medicine, it’s that illness doesn’t always wait after the holidays.

Love and strength to everyone fighting courageous battles, whether visible or not.

I hope you are all surrounded by the people you love.

💚 Dr. Jules

12/22/2025

Next Sunday, my podcast will release its 104th episode.

This hour-long conversation on inflammation will officially mark the end of my second year of podcasting.

Over the past two years, I have not missed a single week.

That consistency reflects both my commitment to science communication and my belief that meaningful health education is built through patience, curiosity, and long-term thinking.

My goal is to continue this journey into a third season and beyond, for as long as I am able to contribute thoughtfully and responsibly to this space.

As we approach 75000 downloads, I would like to offer a simple challenge.

If you have not already done so, consider starting from Episode 1 of Season 1.

My hope is that this body of work will inspire you to reflect on and improve the daily habits that truly influence not only how long you live, but how well you live.

If you are searching for quick fixes or shortcuts, this podcast may not be the right fit.

However, if you are interested in sustainable, evidence-based approaches to improving health and well-being, I am confident you will find value here.

Season 3 begins on January 4th.

I have an exciting list of new topics to explore, along with several important subjects that deserve to be revisited and updated as the science evolves.

To everyone who has listened, shared episodes, offered feedback, or supported this podcast in any way over the past two years, thank you.

Your support has allowed the podcast to grow into what it is today, and I am deeply grateful.

Here’s to continuing the conversation.

💚 Dr. Jules

You can find links to the show in the comments section, my bio, or simply search for “The Dr. Jules Plant-Based Podcast” anywhere you listen to podcasts.

12/22/2025

"Should you get routine blood work?" seems like a straightforward question, but the answer lies in understanding how our bodies process nutrients and when testing actually provides meaningful information.

Nutrient deficiencies can be surprisingly sneaky, calcium deficiencies might take decades to show up in blood tests while silently damaging bone health, and even B12 deficiencies can remain hidden for 6-12 months before symptoms emerge.

For those following or transitioning to plant-based diets, there's particular interest in monitoring nutritional status, but ordering "everything" on a blood panel isn't always the right approach.

When we test without specific reasons, we often find incidental fluctuations that trigger unnecessary follow-up procedures, creating anxiety and straining healthcare resources.

A better strategy is targeted testing based on your specific risk factors, symptoms, and dietary patterns. Pregnant or breastfeeding individuals, those taking medications like metformin or regular antacids, people with relevant family histories, and anyone on restrictive diets might benefit from more comprehensive screening.

Before reaching for the needle, consider tracking your nutrition through tools like the Canadian Food Guide, Dr. Greger's Daily Dozen Checklist, or apps like Cronometer to identify potential gaps.

When testing makes sense, a complete blood count and metabolic profile provide foundational information, while specific nutrient tests can be added based on individual needs.

Remember that for plant-based eaters, B12 supplementation remains essential regardless of blood test results, some deficiencies simply take too long to appear in testing.

The ultimate goal isn't just finding problems after they develop but preventing them through varied, nutrient-dense foods and lifestyle habits that support overall health.

Visit plantbaseddrjules.com for more resources on optimizing your nutrition through thoughtful, evidence-based approaches.

Listen here:
https://www.buzzsprout.com/2209894/episodes/17645004

12/21/2025

As the year comes to a close over the next few days, I wanted to take a moment to share two passion projects that have been quietly thriving behind the scenes for several years.

Both are bilingual private Facebook groups that have become a true source of support and inspiration within the lifestyle medicine and plant-based communities.

The first group, My Plant-Based Recipe Buddies, is a carefully moderated, judgment-free space dedicated to whole food, plant-based cooking.

From the very beginning, my goal was to create a bilingual community, with both French and English speaking moderators, where scams, hate speech, bullying, and misinformation are not tolerated.

This group is free of spam and free of judgment.

Since its creation, moderators and members have consistently shared practical, healthy, whole food, plant-based recipes to help support real life, everyday eating.

If you would like to become a moderator, feel free to send me a message.

The role is simple and meaningful: look out for one another, help keep the space respectful, and when you can, share a plant-based recipe you genuinely enjoy.

This is not my group, it belongs to all of us.

The second private group focuses more broadly on lifestyle medicine and meaningful conversations.

In this space, I share nuanced discussions on nutrition, physical activity, sleep, stress management, and the larger challenges and solutions within our healthcare system.

Over the years, I have shared hundreds of videos offering practical, real-world insights.

While the content is accessible to the general public, it also reflects clinical perspectives shaped by more than 20 years of experience, making it especially valuable for my medical students and healthcare professionals.

I will share the links to both groups in the comments and below.

Participation is free, and you will be joining a supportive community of people who genuinely prioritize their health and well-being.

Let me know if you’re already a member of these communities!

💚 Dr. Jules

Join here:

My Plant-Based Buddies
https://www.facebook.com/share/g/17EtFxwbBS/?mibextid=wwXIfr

My Plant-Based Recipe Buddies

https://www.facebook.com/share/g/1CqrLQuFpy/?mibextid=wwXIfr

12/21/2025

The holidays are approaching fast and many of us need a break.

Many of us are tired. I’m tired too.

But what a privilege it is to be tired from the work you once begged the universe for.

What a privilege to feel overwhelmed by growth you once dreamed about.

What a privilege to be challenged by a life you chose intentionally.

What a privilege to outgrow what you once settled for.

To be tired from doing the very thing I once hoped for is not a burden, it is a blessing.

What a privilege it is to be tired.

But over the next few weeks, make sure that resilience meets recovery during the upcoming holiday season.

2026 is right around the corner, and the plan is to crush it.

Happy holidays.

🎄 Dr. Jules

12/20/2025

I want to talk about the holidays, and about a subject that can feel very sensitive for many people: weight gain around the holidays.

When my patients need routine follow up blood work, whether it is HbA1c, cholesterol, or fasting blood sugar, I often choose to delay that testing until later in January or even February, as long as it is safe and medically appropriate.

The holidays are meant for indulging, caring, loving, and spending time with people we love.

For many families, food is part of that connection, and that’s completely okay.

With the holidays also comes a lot of anxiety around weight.

Over the past few weeks, many patients have shared worries about gaining weight during this time of year.

According to most scientific studies, the average holiday weight gain is relatively small.

Most people gain somewhere between one and five pounds, with the average being closer to two or three pounds.

Even when someone sees a five pound change on the scale, it’s important to remember that this is not automatically body fat.

One pound of fat represents roughly 3500 excess calories.

Most people are not overeating 15000-20000 calories above their needs over a few short weeks.

What we often see instead is a combination of factors. Higher sodium intake, more ultra processed foods, alcohol, less sleep, and reduced physical activity.

All of these can drive temporary water retention and inflammation, which shows up quickly on the scale.

This is why I encourage mindful eating rather than restrictive eating.

Anchoring meals around protein and fiber rich foods can help with satiety and blood sugar control, without turning the holidays into a period of food rules and guilt.

I also encourage patients to avoid the “I’ll restart in January” mindset.

The holidays are not a failure period that needs to be erased.

They’re a season of celebration, gatherings, and connection.

While New Year’s resolutions can sometimes act as a spark, the scientific literature is clear: drastic behavior changes made in January are rarely sustained long term.

Instead, focus on small wins.

Choose habits that create minimal friction in your life. Build momentum slowly. Put the scale away. Let go of the restrictive mindset. Health is not built through punishment, and progress does not require perfection.

You will inevitably see a lot of contradictory messaging online right now.

January resets, New Year detoxes, metabolism hacks, and six week transformations.

Be cautious with these messages.

Health is not created in a six week reset, and it is certainly not destroyed in a two week holiday celebration.

Enjoy your holidays. Take care of your body, but also take care of your relationships, your rest, and your joy.

That balance matters more than any number on a scale.

💚 Dr. Jules

12/19/2025

People often ask me, “Where do you find the time to work out?”

My answer is simple: I work out first, then I find the time for everything else.

Yes, sometimes that means there are dishes left in the sink or chores waiting to be done.

But my family and I have always made exercise a priority, because we know that once we move our bodies and clear our minds, everything else feels lighter and easier to tackle.

How do you fit movement in a busy day?

12/19/2025

The amount of hate I receive on this app is honestly pretty striking.

And I’m typically tackling facts about fruits and veggies 😂

So I can’t even imagine how challenging it must be the tackle controversial subjects.

Health and nutrition science should not be controversial.

The internet has a way of polarizing conversations and forcing people to pick sides. Yet most real world issues, especially in health and medicine, live in the grey zone, not in black or white.

Unfortunately, a 100-character post or a 12-second reel cannot possibly capture the nuance of a complex topic.

I know my posts are long.

My podcasts are long too.

And I often need a long answer to respond to what seems like a simple question.

That is not by accident. Complex subjects deserve thoughtful, nuanced explanations.

At times, I catch myself hesitating before posting, worried about offending someone.

But a friend once reminded me that criticism often follows impact. My page now reaches over one million people per month. Even a 0.1% negativity rate still results in a significant number of negative messages.

To protect my mental space and keep this platform constructive, I recently enabled a Facebook feature that automatically filters hateful comments and suspicious profiles.

Accounts with no profile photo and minimal connections are blocked automatically. Predictably, this has generated some reactions and I’ve already received several messages from people who are unhappy with this.

I’ve decided to prioritize my own mental health and to keep this new feature active.

Creating content online has both benefits and downsides. I continue to do this work because the number of people helped through this platform far exceeds what I can reach in my clinic alone.

Everything I share is created before work, during lunch breaks, late at night, or on weekends. I still practice and teach medicine and skin surgeries full time and remain deeply committed to providing the best care possible to my patients.

The reality is that hundreds of patients per month in an office simply cannot compare to the millions of eyes that see this content.

Still, lasting change must happen within our healthcare system itself.

My goal is to help reshape how medicine is taught, how it is practiced, and how future physicians are trained, with a stronger focus on prevention rather than reaction.

Every comment, share, and interaction helps increase visibility and improves the chances that someone who truly needs this information will see it.

Thank you sincerely for being here, for engaging thoughtfully, and for supporting this work. As we close out 2025, I can confidently say that even bigger and better things are coming in 2026.

Below is a photo of the reasons I’ve decided to block the hate I receive on this platform.

Merci ☺️

💚 Dr. Jules

Dr. Jules Cormier

12/28/2025

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