Embody & Co. Psychotherapy and Counselling

Embody & Co. Psychotherapy and Counselling 👁️Trauma informed integrative EMDR and Somatic Therapy
📍Moncton , Richibucto NB & Canada wide.
✅ Direct Insurance Billing
🧘🏽‍♀️ Sundays Available

How did I get into therapy? During my time as a Personal Trainer I saw how stress really took a toll on peoples lives, their bodies and relationships around them. I wanted to help my clients in a more holistic way, so I journeyed as a mature student to complete 7 years of university to reach my designation today. I am a mother of two teens (I get parenting in 2023 it can be exhausting). I have been through the process of divorce (that was an emotional hangover in itself ). During my spare time I enjoy reading (I am always in a course!), hosting sound baths, going for walks in nature with my dog, biking, and swimming with my teens. I am also grateful to be a certified sound practitioner. Sound Therapy allows me to offer another resource to the community that grounds our nervous system to become attuned with our higher self. Vibrations and frequencies can allow us to connect with our deeper self that we can't typically access during our everyday life. "Our bodies hold the intelligence to heal" - Cristina

🤩Release and Restore: Neuro Somatic ExperienceA gentle, embodied class to release stagnant energy and support nervous sy...
01/15/2026

🤩Release and Restore: Neuro Somatic Experience

A gentle, embodied class to release stagnant energy and support nervous system regulation. Through somatic movement, EFT tapping, meditation, and vagus nerve exercises, the body is invited to soften and let go of tension. Slow, intentional pacing allows space for emotional release and restoration. Reconnect with your body’s wisdom and cultivate inner calm.

01/06/2026

The top 5 people I follow on You Tube for gentle and high intensity movements.

Research recommends 30 min a day at least five times a week to reap the benefits of movement.

Start small: 5-10min the first week and build your way up to 30 min a week.

01/04/2026

I will be travelling Feb 11- March 12th. All sessions will be held virtually over this period of time.

01/03/2026

Small, intentional morning practices can support nervous system regulation throughout the day.

01/02/2026

Me live in the flesh having a full panic attack. An 8 min grounding session during a panic attack. Notice how many tools I am using to become regulated again.

I will be offering these sessions from my home. Please 📧DM me! Billable through insurance.

This Friday! Come set the tone for your weekend with some introspective reflection time with your body! Simply just send...
12/15/2025

This Friday! Come set the tone for your weekend with some introspective reflection time with your body! Simply just send me a message to sign up!

Release & Restore is being released to the public tomorrow for the first time!Come connect with your body in different w...
12/13/2025

Release & Restore is being released to the public tomorrow for the first time!

Come connect with your body in different way!

11/06/2025

True rest begins when we learn to sit in stillness, not tension.

10/28/2025

One step at a time, one movement at a time, one word at a time, one place at a time!
Slow with intention
Be the the moment!

✨ Now offering Couples Therapy + New Location in Richibucto ✨Healing begins with awareness. Through EMDR, Somatic Experi...
10/15/2025

✨ Now offering Couples Therapy + New Location in Richibucto ✨

Healing begins with awareness. Through EMDR, Somatic Experiencing® (inspired by Dr. Peter Levine), and nervous system regulation, I support clients navigating anxiety, depression, grief, trauma, BPD and more.

For couples, I draw on the Gottman Method to help strengthen connection and communication.

Begin your journey toward regulation, balance, and authentic connection. 💫

09/30/2025

🧡 On this National Day for Truth and Reconciliation, we acknowledge the significance that transcends the orange shirt. It is a day for introspection and learning about the ancestral lands we reside, work, and heal on. 🧡

This is an Interactive workshop on sensation exploration, where you’ll connect with nature and engage in guided exercise...
09/05/2025

This is an Interactive workshop on sensation exploration, where you’ll connect with nature and engage in guided exercises & mindfulness practices that deepen your understanding of your bodie’s internal responses.
Teachings of Dr. Peter Levine.

Activity Highlights:

🚫Learn Boundaries with your body
👂Learn to listen to your Body’s Messages
🔗Connect to your body through a nature walk
🌀Free form Collective Movement
🎶Closing Sound Bath

🧾Billable through Insurance
Message to sign up! Or use the QR code

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Address

976 Champlain Street Suite 203
Dieppe, NB
E1A1H7

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 10am - 4pm
Sunday 9am - 5pm

Telephone

+15068036837

Website

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