Melanie Hache - Holistic Nutritionist I Metabolic Balance Coach

11/20/2025

What is your favorite healthy recipe? Share below! 👇

11/17/2025

I just love breakfast quiche

So many versions can be prepared just by changing the types of protein or veggies.

Have you tried ham and onion quiche before ?

11/13/2025

What is your favorite healthy food and healthy drink? 😍

11/10/2025

Pulled pork is such a hit for my house.

I so love these. You can prepare them using a pressure cooker or your slow cooker (3 hours on high, 6 hours on low).

How about you do you love pulled pork ?

11/06/2025

What is your favorite way to exercise and stay active? 🏃‍♀️

11/05/2025

🌸 Listening to the Body: Pain, Emotions & Healing 🌸

Today I spent the day with crampy, ovary-like pains—almost like period cramps. Funny thing is, I haven’t had a period since my uterus ablation last May (yay for no heavy bleeding 🙌), but my body reminded me that I’m still ovulating.

Curious about what my body might be trying to tell me, I looked up the emotional meaning of pain according to Louise Hay. And wow—it really resonated with what I’ve been feeling lately.

Hay suggests that cramping, ovarian or pelvic pain can be related to resistance, worry, or fear about life and changes. Our bodies often hold the tension we don’t consciously acknowledge.

For me, these past few days, I had been carrying frustration and tension around things I can’t control. And my body was showing me—through pain—that I needed to pause, acknowledge my feelings, and release them.

✨ A gentle reminder: Our bodies communicate with us constantly. Pain isn’t just physical—it’s emotional, energetic, and spiritual. Listening to it can help us understand ourselves more deeply, release old patterns, and step into more ease.

💖 Today, I’m letting myself breathe, feel, and release—trusting that even without a period, my body is still a wise, amazing teacher.

11/03/2025

Happy Monday !!

Something fun to see if it describes you 💜

WHAT ELEMENT ARE YOU?

Interesting information for inquiring minds

AIR - Gemini, Libra, and Aquarius
FIRE - Aries, Leo, and Sagittarius
WATER - Cancer, Scorpio, and Pisces
EARTH- Ta**us, Virgo, Capricorn

11/03/2025

I just love Overnight oats.

So many versions can be prepared just by changing the types of fruits and choosing the milk of your choice.

Have you tried overnight oats before ?

11/03/2025

What's something small that made your week better?

11/02/2025

Looking to make changes in your heating habits ?

I invite you to download my FREE 5 clean eating hacks guide

https://www.melaniehache.com/5-clean-eating-hacks/?fbclid=IwZnRzaAN0EN1leHRuA2FlbQIxMQABHk6B9rQKMvmuOxhXjiXbGi8J_x7J0O0CHbTh4gDXKvtIWZsBlkTt7RKTQ4UG_aem_CseM-L0TMsd8KxA3VC248A

In this guide, I will open the world of clean eating and give you five surprisingly simple hacks to get started clean eating without thinking too hard about what you are eating.