Melanie Hache - Holistic Nutritionist I Metabolic Balance Coach

12/08/2025

Chicken chowder has been a family favourite when I was growing up.

Love these type of meals as it's a great way to use up any veggies that have seen better days.

Plus it's so good the next day!

12/04/2025

✨ December is the perfect month to clear out the noise so you can walk into the new year feeling lighter, calmer, and more aligned.

This season, I’m leaning into the energy of:
➡️ de-cluttering what drains me
➡️ de-taching from habits that no longer serve
➡️ de-leting the extras that take up space—physically, mentally, and emotionally

…and making room to define, decide, and determine what truly matters for 2026. 💫

To make it even more intentional, I’ve started a 30-Day December Purge—a simple, doable challenge where each day I let go of one thing that’s no longer serving me.

🗑️ It might be an item, a habit, a thought, or even a commitment.
✨ The goal? More space. More clarity. More ME.

And you can follow along daily on my YouTube channel! 🎥
I’m sharing:
🌿 daily purge updates
🌟 simple declutter prompts
🍲 nutrition + low-GI tips
🧠 mindset shifts
💛 real-life encouragement for women ready to feel lighter—inside and out

If you want to simplify your wellness, clear your space, and reset your energy before the new year, come join me.

📌 Follow my YouTube page and let’s do this 30-day purge together.

Let’s welcome the new year with intention, clarity, and a whole lot more breathing room. ✨

12/03/2025

✨ Hello Beautiful Souls & Welcome to my nutrition page! ✨

I’m Melanie, your holistic nutritionist, Metabolic Balance® coach, biochemist, and lover of all things wellness, balance, and real-life transformation. 💚

I help women in their 40s (especially busy mamas like me!) reclaim their energy, balance their hormones naturally, and finally feel at home in their bodies again — without restriction, overwhelm, or dieting culture.

A little about me…
🌿 I have diplomas in Holistic Nutrition and Metabolic Balance, plus a Bachelor’s and Master’s in Biochemistry (yes, I’m a big science nerd 🤓).
🌿 I’m a mom of three amazing kiddos, married to an RCMP officer, and we share our home with two fluffy doggies who basically run the house.
🌿 I’ve personally walked through hormone chaos, burnout, and the “why is my body doing this?” phase — so everything I teach is rooted in real life, compassion, and science-backed support.

Inside this space, you’ll find…
✨ Tips to balance hormones naturally
✨ Low-glycemic, simple, delicious meals
✨ Shaklee wellness favourites I use and love
✨ Mindset, self-care, and reconnecting to YOU
✨ Fun challenges, recipes, puzzles, and real talk
✨ A community that understands you… and lifts you up

My mission?
To help you feel heard, supported, and empowered to take back your wellness — one nourishing choice at a time.

If you’re ready to feel good again, you’re in the right place. 💛
Drop a “Hi Melanie!” below so I can welcome you personally! 🌿✨

12/03/2025

✨ **New Blog Post Alert: When Your Body Speaks… Are You Listening?** ✨

This week on the blog, I’m opening up about something deeply personal — my daughter’s health journey and how supporting her **parasympathetic nervous system** changed everything. 💛

For months, she struggled with symptoms that didn’t make sense together:
🔥 Heartburn
😴 Trouble sleeping
🤕 Headaches & eye pain/migraines
😣 Stomach pain
⚡ Lower back pain

Test after test came back *normal*… yet clearly, nothing was normal.
Nothing felt aligned.
And as a mom — you *know* when something is off.

What we discovered was that her **vagus nerve was overstimulated**, leaving her stress response stuck “on.” When the parasympathetic nervous system (your rest–digest–repair system) isn’t functioning as it should, the body can’t restore balance — and symptoms start appearing like puzzle pieces that don’t fit.

That’s when I knew we had to lean into natural medicine.
And I’m so grateful we did. 🙏

With the help of naturopathic care — and through gentle vagus nerve support — she began calming her system, reducing stress, and her body finally had the space it needed to begin healing.

As many of you know, this is more than just my passion… it’s my life’s work.

With my background in **biochemistry**, my diplomas from **CSNN as a Holistic Nutritionist** and **Metabolic Balance Coach**, I’ve spent years studying how the body responds to food, stress, and environment — and how we can support it naturally.

This journey with my daughter reaffirmed everything I believe about the body’s incredible ability to heal when we support it the *right* way. 💚✨

If you or your child has been experiencing symptoms that “don’t quite add up,” you’ll want to read this. It may help you see the bigger picture.

👉 **Read the full blog post here:**
https://www.melaniehache.com/why-our-family-learned-to-blend-modern-medicine-with-holistic-wellness-%f0%9f%92%9b/

Let me know your thoughts — and if this resonates with your family’s story. You’re never alone on this journey. 💛✨

A few months ago, someone asked me what our health system looks like here in my province. I paused. The truth? It’s not great. Many people don’t even

12/01/2025

Sheet pan meals are my go to !

They are tasty, they only ask me to clean one pan! YES!

And they are a set it and cook by itself type of meal!

11/27/2025

Do you have a time each day you unplug from your phone? 📱

11/25/2025

🎁✨ **READY TO FEEL LIGHTER BEFORE CHRISTMAS?** ✨🎁
If your home (or your mind 😅) feels a *little* cluttered heading into the holidays… you are SO not alone.

That’s why I’m kicking off something fun + freeing inside my wellness group:
**30 Days of Letting Go Before Christmas** 🎄💫

Because honestly?
The more we let go, the more space we create —
✨ for peace
✨ for calm
✨ for joy
✨ and for a version of you who feels *in control* again.

Every day, we’re releasing one tiny category:
a few items to donate, recycle, repurpose…
maybe even find a forgotten treasure you can re-gift (we love that 💁‍♀️🎁).

Small actions.
Big energy shifts.
Less stress heading into the holidays.
More space to actually *enjoy* them.

If you want to feel lighter, supported, motivated… and have a group of amazing women doing it right beside you —
✨ **come join my Aligned Self community!** ✨

We’re getting ready for Christmas by letting go of everything we don’t need — physically, mentally, and emotionally — so we can start the new year feeling FRESH. 🙌💛

Drop a “🎄” below and I’ll send you the invite link!

11/24/2025

Rice is a staple in my house

I love making a big batch and enjoying it as a leftovers the next day!

11/20/2025

What is your favorite healthy recipe? Share below! 👇

11/17/2025

I just love breakfast quiche

So many versions can be prepared just by changing the types of protein or veggies.

Have you tried ham and onion quiche before ?

11/13/2025

What is your favorite healthy food and healthy drink? 😍