Melanie Hache - Holistic Nutritionist I Metabolic Balance Coach

Melanie Hache - Holistic Nutritionist I Metabolic Balance Coach ⏰Empowering women 40+ to reclaim their ideal weight and thrive with healthy habits
💪 Metabolic Balance Coach
https://melaniehache.com/links/ 🌱 Hey there!

I'm Mélanie – your go-to holistic nutritionist, metabolic coach, and Epicure Ambassador! 🥑🌟 Join me on this flavorful adventure where we whip up recipes that not only taste amazing but also make you feel fantastic! 💪🍽️

Get ready to explore a world of nutritious delights that nourish your body, boost your energy, and bring a smile to your face! 🌈 Let's blend wellness with deliciousness and cook up a storm of good vibes in your kitchen. Whether you're chasing balance, seeking tasty meals, or just love to eat well, I've got you covered! Let's dive into the joy of cooking and eating well together! 🎉

Have you ever tried making roasted carrots ?Carrots are a great source of B vitamins, like niacin and B6, which help our...
02/23/2026

Have you ever tried making roasted carrots ?

Carrots are a great source of B vitamins, like niacin and B6, which help our bodies use energy from foods. B vitamins are important for growth and healthy skin, hair, nerves and muscles. Carrots are also a fair source of vitamin C, which keeps our gums, teeth and skin healthy.

Muffin mold are so fun, not just for muffins.Perfect for egg cups as well.Make ahead of time. Season and add ingredients...
02/18/2026

Muffin mold are so fun, not just for muffins.
Perfect for egg cups as well.

Make ahead of time.
Season and add ingredients of your choice.

What do you like to cook with your muffin mold ?




Looking for a tasty snack that will help no only keep your blood sugar in check but as well provide a mix of sweet and s...
02/16/2026

Looking for a tasty snack that will help no only keep your blood sugar in check but as well provide a mix of sweet and salty to satisfy you.

Dates are such a power food !The antioxidants, minerals, and vitamins in dates help support brain, digestive, and heart ...
02/09/2026

Dates are such a power food !

The antioxidants, minerals, and vitamins in dates help support brain, digestive, and heart health and protect against disease.

They are a great option for in dessert, snacks or in salads.

How do you enjoy dates ?

Honey is not only tasty but it has a potential therapeutic role in the treatment of disease by phytochemical, anti-infla...
02/02/2026

Honey is not only tasty but it has a potential therapeutic role in the treatment of disease by phytochemical, anti-inflammatory, antimicrobial, and antioxidant properties.

Do you love cooking with honey ?

Cold weather = cozy cravings + immune love 🧣✨Here are **5 comfort food recipes** that warm you from the inside out *and*...
01/27/2026

Cold weather = cozy cravings + immune love 🧣✨
Here are **5 comfort food recipes** that warm you from the inside out *and* support your immune system (because we’re not here for winter burnout 💛).

🍎 **Apple Pie Overnight Oats**
Comfort in a jar! Loaded with fiber, cinnamon, and antioxidants to support gut health + blood sugar balance. Perfect for busy mornings when you still want that cozy fall vibe.

🥕 **Toasted Carrot Ginger Soup**
Carrots = beta-carotene for immune support. Ginger = anti-inflammatory magic ✨
This one is grounding, warming, and perfect when your body is craving nourishment.

🌾 **Roasted Chickpea Harvest Bowl**
Plant-based protein + zinc + fiber = immune-supporting fuel.
Roasted chickpeas, seasonal veggies, and warming spices make this a satisfying, hormone-friendly meal.

🎃 **Vegetable Pumpkin Curry**
Pumpkin is rich in vitamin A, curry spices support digestion, and the creamy texture = total comfort food energy 🥄
Great for boosting immunity while keeping inflammation low.

🥣 **Creamy Chickpea Soup**
Protein-rich, soothing, and filling without being heavy.
A go-to when you want something cozy, nourishing, and stabilizing for blood sugar (hello steady energy!).

✨ Comfort food doesn’t have to mean sluggish or heavy.
It can be **warming, nourishing, and supportive**—especially during colder months.

Which one would you make first? 👇
Save this post for your next cozy meal plan 🤍

Zucchini are such a great choice of veggies. As previously stated, zucchini is a fruit that is high in fiber. As well as...
01/26/2026

Zucchini are such a great choice of veggies.

As previously stated, zucchini is a fruit that is high in fiber.

As well as improving digestion and reducing the risk of type 2 diabetes, high-fiber diets also help improve heart health.

I personnaly love chickpeas and these ones are so good and are the perfect crunch in this couscous salad!
01/19/2026

I personnaly love chickpeas and these ones are so good and are the perfect crunch in this couscous salad!

🥦 **Let’s talk broccoli!**Broccoli is a fiber-rich veggie packed with vitamin C, vitamin K, and folate — and it’s one of...
01/16/2026

🥦 **Let’s talk broccoli!**

Broccoli is a fiber-rich veggie packed with vitamin C, vitamin K, and folate — and it’s one of those vegetables that works *beautifully* in so many meals.
Its sturdy texture means it can be crisp, tender, roasted, sautéed… and still be delicious 😋

Plus, it supports:
✨ Digestion
✨ Blood sugar balance
✨ Hormonal health (hello women 40+ 💚)

Here are **5 easy & tasty ways to enjoy broccoli at home**:

1️⃣ **Roasted** with olive oil, garlic, and a pinch of sea salt
2️⃣ **Steamed** and finished with lemon and grated Parmesan
3️⃣ **Sautéed** with ginger and tamari for a quick stir-fry
4️⃣ **Blended into soup** for a creamy, nourishing meal
5️⃣ **Chopped raw** into salads for crunch and freshness

Simple swaps like adding more veggies to your plate can make a big difference in how you feel — no complicated rules required.

💬 Tell me below: roasted, steamed, or raw — how do you love your broccoli? 🥦💚

01/15/2026

🍲 **Moroccan Spiced Squash & Lentil Soup**
Comfort food that *actually* loves you back 💛

This cozy bowl is packed with:
✨ Plant-based protein from lentils
✨ Fiber-rich squash to support blood sugar balance
✨ Warming Moroccan spices that support digestion and metabolism

Perfect for women 40+ who want meals that are:
✔️ Nourishing
✔️ Satisfying
✔️ Grounding (without feeling heavy)

Soups like this are a beautiful way to slow down, nourish your nervous system, and keep cravings in check — especially during busy weeks.

👇 **Comment “SOUP” if you’d like the recipe sent to you!**
❤️ Save this reel for your next cozy night in

ComfortFoodWithPurpose WellnessReclaimed 🍃

I personally love stir fry's ! So many different varieties can be made. You just have to choose the protein and veggies ...
01/12/2026

I personally love stir fry's ! So many different varieties can be made.

You just have to choose the protein and veggies of your choice and serve on either noodles or rice.

How about you do you love stir fry's ?

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How FUN!

I am an Epicure Senior Director. I love to teach, inspire and help others ! With Epicure cooking classes my hostesses and their friends enjoy their night! I would just love to show you how versatile our spice mixes are! Once you try them you will be hooked! They do not only taste good, but are good for you! Many of our products are low in sodium and gluten free!