Impulse Fitness and Nutrition Coaching

Impulse Fitness and Nutrition Coaching Impulse Fitness offers Nutrition Coaching and Personal Training for women at a private studio. Get t

Impulse Fitness is a private studio that specializes in weight loss for women. We put a strong focus on proper nutrition and education so our clients can remain successful even when they are finished with us. Whether your goal is a total body transformation, increase strength and muscle mass or just wanting to tone up and lose those last stubborn 10 pounds, Impulse is the solution! If you are at the end of your rope, you've tried all the popular fad diets out there and you still find yourself struggling to lose weight AND keep it off, give us a call

Be strong...Be Healthy

With permission from my client, I want to share Joanna’s incredible journey.At one point Joanna weighed 228 pounds. She ...
10/02/2025

With permission from my client, I want to share Joanna’s incredible journey.

At one point Joanna weighed 228 pounds. She was recovering from a knee injury, battling thyroid issues, moving through menopause, exhausted, discouraged, and carrying 109 pounds of fat around her organs. She was at high risk for a stroke or a heart attack.

Instead of sitting back and saying it was too late, she reached out to me and asked for help. And boy, did she ever rise above. She showed up. She stayed consistent. She rebuilt her habits and refused to let age, health, or circumstance hold her back.

Now at 60 years old, Joanna has lost nearly 90 pounds and has kept it off. She trains with me twice a week, plays pickleball two to three times a week — sometimes more — and just came home with a medal. She is stronger, healthier, and more vibrant than ever before.

This isn’t just weight loss — this is transformation. This is what happens when you believe in yourself and keep going, one day at a time.

Look at her then. Look at her now. This is strength. This is courage. This is Jo!

09/23/2025

Taking care of yourself shouldn’t be the hardest thing you do, but for many it is. Consistency feels like a battle. Putting yourself first feels impossible. And denial becomes the comfort zone that keeps you stuck.

Most people give up the moment it feels hard. They quit before change has a chance to settle in. But if you kept going — if you gave yourself the time to push through — what feels impossible now would eventually feel normal. Consistency becomes routine when you stop walking away from it.

You tell yourself you’re fine. You’ll start tomorrow. It’s not that bad. But nothing changes until you stop lying to yourself. No one is coming to do it for you. Your health, your effort, your discipline — that’s on you.

Your mind will always sell you the easy road. Keep the habits. Numb yourself with convenience. Avoid the hard choices. But the easy road is the one that leads to pain, regret, and sometimes the trauma it takes to finally wake you up.

08/26/2025

The Danger of the Easy Road

Taking the easy road is killing people. That is the part nobody wants to admit. Skipping the effort, brushing it off, saying I will deal with it later feels harmless in the moment, but it is not. While you keep putting it off, your body is breaking down. The weight creeps up. Your energy drains. Silent damage is happening inside, and you will not see the full cost until it is too late.

And here is the part that makes no sense. People will invest in takeout, alcohol, concert tickets, and trips without thinking twice, but when it comes to their health, suddenly it is too much or too hard. Then the excuses come out. I am not motivated. I have already tried everything. Nothing ever sticks for me. You can be in denial all you want, but your internal organs you cannot see keep taking the hit. Most people only get serious when the stroke hits, when the heart attack comes, when the doctor says the words they cannot ignore anymore. When you do not put effort into your health now, you will pay for it later in ways you cannot undo.

08/20/2025

People get stuck because of the story they tell themselves, and that story keeps them in a rut. The story that it’s too hard, too complicated, not worth the effort. I’ve even heard people say it’s too expensive to eat healthy — but then turn around and spend on alcohol and restaurants without thinking twice. And the longer they believe it, the deeper they sink.

The reality is, most aren’t fueling their body the right way. They under eat throughout the day, skipping meals, cutting corners, ignoring the basics. Then the cravings hit, and the next thing you know, they’re binging. And what do they binge on? High calorie, high sugar, high carbohydrate foods that only drag them down further. Not because they lack willpower, but because their body was never fueled properly to begin with.

Oblivious feels easier than facing the truth. Winging it feels easier than learning what your body really needs. But what’s easier today always costs more tomorrow — in energy, in weight gain, in health issues that keep piling up. It doesn’t need to be complicated. It doesn’t need to be overwhelming. The rut doesn’t end by winging it. It ends when you decide to break the story that’s been keeping you stuck.

08/01/2025

Taking care of your body is not supposed to be a guessing game. But most people are never taught how to do it properly. They jump into meal plans, detoxes, or calorie-cutting without ever learning what their body actually needs.

This is not about cutting carbs or chasing trends. It is about education. It is knowing what to eat. It is learning how to be consistent. It is learning how to heal your body. It is learning how not to cut shortcuts.

Willpower matters. But without knowledge, willpower burns out. The results people want come from structure, repetition, and a clear understanding of what works and why.

If nothing has worked for you long term, it is probably because no one has ever shown you how to do it right. Understanding your body should not be confusing. But until you learn how to do it properly, you will keep spinning in the same cycle.

07/16/2025

Some days, even I don’t feel like doing it.
But then I remember why I started.

I don’t coach because it’s easy.
I coach because I’ve lived the struggle.

Over 20 years ago, I lost more than 100 pounds — and I’ve kept it off.
I’ve coached thousands of women through their own weight loss and menopause journeys.
But when I hit menopause two years ago, everything changed.

Even as a coach, I found myself gaining weight, feeling off balance, and disconnected from my body.
I wasn’t just physically uncomfortable — I was mentally struggling too.

And I had to remind myself:
I’m human.

It wasn’t just about getting back on track with food and fitness.
I had to reset my mindset.
I had to rebuild my discipline, my belief, and my own structure — from the inside out.

That’s what this journey really is.

It’s not about being perfect.
It’s about getting real with yourself, staying honest, and showing up — even on the hard days.

Because I know what’s on the other side of that:

Structure.
Simplicity.
Confidence.
And finally feeling like yourself again.

You’re not too far gone.
It’s not too late.
And change doesn’t have to be complicated.

Just start.
And keep going.

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Dieppe, NB
E1A1N5

Opening Hours

Tuesday 4am - 7pm
Wednesday 4am - 7pm
Thursday 4am - 8pm
Friday 4am - 2pm

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