11/02/2025
✨ 3 Ways to Stay Present Every Day
Breathe Consciously – Take a few slow, deep breaths whenever your mind starts to wander.
Feel Your Surroundings – Notice the sounds, smells, and textures around you — they anchor you in now.
Pause with Gratitude – Each time you pause, whisper thank you for something simple — the sunlight, your heartbeat, or the stillness itself.
🌞 Presence is not something you chase — it’s something you allow.
In an individual consultation, I teach a meditation technique permitting to heal emotions and traumas. Healing allows to be more present and at peace. To book a consultation, send me an email at marielledegracesoulcentre@gmail.com