Emma - gentle yoga instructor

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Digby, NS
Emma - gentle yoga instructor

RMT • yoga instructor
I help people feel better in their body
💌 info@emmarobar.com Emma is an RMT and certified yoga instructor.

She grew up and currently lives in Bear River, and is happy to be serving her home town and surrounding communities. Her own experience with chronic pain lead her to her career, and she has a special interest in helping those with chronic conditions that have not been resolved with mainstream medicine. She uses myofascial release and trigger point work for gentle but effective treatment of pain, tension and stress in the body. She teaches yoga classes focused on alignment, functional strength and body awareness at the Gym in Digby, and works as a contractor with individuals and other organizations in Digby and Annapolis county to help people feel better in their bodies through massage therapy, meditation and yoga practices. She also hosts wellness retreats and events focused on self care and restoration. Emma has a hybrid online offering on ko-fi that is available by donation that includes cyclical wellness themes with an online class and an in person retreat every month https://ko-fi.com/yogawithemma
She is interested in personal development, spirituality and healing and enjoys spending time in nature when she is not working

Emma is not offering medical advice or a replacement for medical care. There is always a risk of injury during physical activity. If you have health complications or special physical considerations check with you doctor before beginning an exercise routine

You are responsible for keeping yourself safe. Emma cannot be held liable for any injury that may occur while participating in physical activity

12/28/2025

11/20/2025

A quick beginner friendly meditation practice to reset.
Anxiety and chronic pain have been big issues I’ve struggled with for for most of my life and meditation has been a powerful tool to help me regulate my nervous system and regain a sense of safety in my body. Healing happens moment, breathe to breathe. Thinking of offering more meditation practices this winter should I make a longer one?

11/01/2025

October 🍂🤎🫶

10/06/2025

Still have a few spots available for Chair Yoga starting at the Bear River & Area Community Health Clinic. Perfect for those who can’t easily get up and down off the ground, this program is focused on building the mind body connection so you can move and breathe and feel better!! Starts Monday Oct 20 from 10-11am. Email me to register info@emmarobar.com

09/30/2025

Happy moments 😇

09/22/2025

Hi yoga is starting again!! Come unwind and release and relax and feel good in your body with me! Thursday evenings from 6-7pm upstairs at the Gym in Digby. Starting next Thursday Oct 2nd! Email me to register we’re filling up fast!! ✨🧘‍♀️info@emmarobar.com🧘‍♀️✨

09/20/2025

Farewell to summer post 👋

09/03/2025

Check out our events calendar for September :)

We have a special Senior's Day 1 Year Anniversary Celebration coming up on Wednesday Sept 10th from 1-3. We'll have treats, prizes, and lots of good company! All ages welcome, free will donation at the door

Our volunteers are attending the Bear River Night Market every other Wednesday serving up BBQ and sharing information about new and existing services available this fall

On the evening of Tuesday Sept 23rd we have a Q&A on Homeopathy with Lucie Fournier she'll be chatting about holistic health and answering questions about homeopathy. Drop in from 6-8pm for this free information session

We have Annapolis Valley Laser Stop Smoking coming Sept 20th + Sept 21st for a pop up clinic. Contact them directly to ask questions or book an appointment to help you stop smoking

And we have Emily Carmen offering another round of Adult First Aid with AED + CPR certification this fall. Contact Emily by call or text 902-247-0967 to be added to the waitlist

We also have appointments available for primary care with our Nurse Practitioner, massage therapy, registered counselling therapy, electrolysis, homeopathy, and foot care + orthotics. To learn more visit https://bearriverhealthclinic.ca/services/

08/04/2025

Summer so far!! Grateful for long days and so many lovely people to share them with but I wish it would slow down 👋

06/13/2025

Join us for a magical evening of art making, relaxation, and community 💕☀️💐

💕I'm going to be teaching a guided heart opening meditation class in the garden, Jessica is going to be providing us with an "art cafe" of pre-assembled kits to help you capture the energy of the evening, and we'll end with a sacred circle to share what's in our hearts and connect with the energy of the earth. We’ll be spending the evening outdoors weather permitting 💕

☀️ The evening includes the meditation class, sacred circle, light refreshments, and all the supplies for your ARTivity ☀️

We have an optional, by donation add-on if you would like to purchase a special "pin hole" camera which creates an image naturally from sunlight. We'll set these cameras in the garden and collect them on the winter solstice to see what's been created. Jessica will process the images and send you a digital copy when they're ready in the winter

💐 ART CAFE MENU 💐

💕watercolour: includes various paper sizes, brushes, and 3 watercolours

💕collage: includes glue, scissors, paper, paint and a unique pack of textured papers and other neat materials to collage with

💕printmaking: includes paper, paint, glue, scissors and a bundle of up-cycled goodies to create fun prints with

💕sun catcher: includes a bowl of beads, wire, a a variety of fun material to craft a hanging sun catcher

Email me info@emmarobar.com to register we still have a few spots left 😌🫶 It’s $50 with a $25 deposit when you register… please include which ARTivity you’d like from the above menu in your email

See you there 👋✨

06/12/2025

Had the pleasure of teaching these sweeties a soft and playful yoga class to celebrate for her birthday ✨😌 I’ve got some availability this summer for private sessions if you’d like to make your event special send me a message 🫶

Address

Digby, NS
B0V1A0

Website

https://ko-fi.com/yogawithemma

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