Emma - gentle yoga instructor

03/16/2026

Energetic boundaries for people pleasers

1. Recognize what’s yours and what’s not. Their emotions aren’t your emotions, even if you’re an empath

2. Don’t take it on. Watch for physical signs, like leaning forward or tensing up. Stay soft and relaxed. You don’t have to get upset because someone else is upset

3. Resist the urge to fix it. Recognize when someone is trying to make you responsible for a problem. Don’t offer help out of guilt or obligation. Don’t get involved unless you genuinely want to, not because you feel bad for them

4. Speak your truth. Tell them how you feel. Set boundaries, say no, wish them well. Healthy relationships have give and take + hold space for everyone’s emotions. If they reactive negatively it isn’t because you’ve done something wrong

Stay safe out there tender hearts 💖🫡

03/09/2026

We love 💖😁🌞🌿

01/26/2026

Remember when it was nice out?

01/09/2026

It’s almost time!! 🧘‍♀️💫💖 We’re back at the Gym in Digby for another 12 week gentle yoga session starting Thursday Jan 15th

Explore body awareness, controlling and releasing muscle tension, and creating a sense of softness that follows you off the mat. Appropriate for all levels as long as you can get up and down from the ground. Expect a guided meditation to open and close, a sense of safety, and feeling better in your body

We’re almost full but there’s still a few spots left. You can register for the full 12 week session for just $10 a class, or a 4 class pass if you’re not able to commit

Email info@emmarobar.com to register 💖

01/05/2026

Every year for as long as I can remember I’ve been swept up in New Year’s resolutions pressures to diet and exercise and this year I’m finally FREE I am honouring the winter season and how it feels in my body with rest, reflection and lots of cozy soups 🥣

Photo by back when things were warm and green 🥲🌿

01/05/2026

Every year for as long as I can remember I’ve been swept up in New Year’s resolutions pressures to diet and exercise and this year I’m finally FREE I am honouring the winter season and how it feels in my body with rest, reflection and lots of cozy soups 🥣

A client shared with me that she loves making soup this way because it’s so easy and she was right! I prep a big batch of broth and freeze it in portions for easy low effort dinners that are nourishing and yummy 😋

01/04/2026

Grateful for candle light and people to love 🔥

01/02/2026

I’m teaching a 4 week chair yoga program starting Monday Jan 12th at the Bear River & Area Community Health Clinic 🧘‍♀️

These classes are focused on body awareness and building functional strength. We’ll be exploring movement and stretching both seated in a chair and standing. A guided meditation helps us open and close the class. No experience required to join! Come as you are and reconnect with your body

$40 to register, email info@emmarobar.com to reserve your spot. If you have any health complications or physical restrictions please include mention it in your email

12/28/2025

11/20/2025

A quick beginner friendly meditation practice to reset.
Anxiety and chronic pain have been big issues I’ve struggled with for for most of my life and meditation has been a powerful tool to help me regulate my nervous system and regain a sense of safety in my body. Healing happens moment, breathe to breathe. Thinking of offering more meditation practices this winter should I make a longer one?

11/01/2025

October 🍂🤎🫶

10/06/2025

Still have a few spots available for Chair Yoga starting at the Bear River & Area Community Health Clinic. Perfect for those who can’t easily get up and down off the ground, this program is focused on building the mind body connection so you can move and breathe and feel better!! Starts Monday Oct 20 from 10-11am. Email me to register info@emmarobar.com