Reflexology with Cara

03/09/2026

Endometriosis relief is why I started going for reflexology treatments. I remember going into a treatment not be able to move and was in a fetal position from the pain- I walked out of that treatment feeling like a new person.

03/08/2026

Sharing another great post about reflexology….is it for you.

I was thinking this Sunday afternoon that it might be a good idea to create a post aimed at the person who may think that reflexology is not for them.

Here goes …

Reflexology might sound like a luxury, or something that you don’t need, but it’s actually one of the easiest ways to give your body an all over wellbeing boost. If you’ve never tried it before, here are six great reasons to book yourself in for a session.

1. It helps you properly relax.😌
Life is busy, and most of us don’t take enough time to switch off. Reflexology treatments are deeply calming, helping your body move out of “stress mode”, and into a state of deep relaxation.

2. It may improve your sleep.😴
If you struggle to fall asleep or wake up during the night, reflexology may help. By encouraging relaxation and reducing stress, it can make drifting off much easier, or staying asleep more achievable.

3. It may support your overall wellbeing.🥰
As reflexology works by applying pressure to specific points (reflexes) on the feet that correspond with different parts of the body, this can help encourage balance throughout all your systems.

4. It gives your mind a break.🤯
When was the last time you had a full hour without checking your phone, or trying to tick things off your ‘to do’ list? A reflexology session gives you time to switch off, reset, and recharge.

5. It is good for your feet.👣
Reflexology can do wonders for the wellbeing of your feet. The gentle pressure and massage help improve circulation. It can also encourage flexibility, and relieve built-up stress and tension in the muscles of your feet, leaving them feeling lighter, more comfortable, and relaxed after just one treatment.

6. It feels amazing! 🤩
Let’s be honest, a reflexology foot treatment simply feels fantastic. Sometimes that’s reason enough to book. 😉

So, reflexology may be exactly what you need, whoever you are.

x Karen x

03/07/2026

03/03/2026

02/27/2026

Great post!

Burnout develops over time when prolonged stress overwhelms the body’s ability to recover. It can affect energy levels, concentration, sleep, emotional resilience, and the nervous system’s capacity to switch out of a constant state of alertness.

Reflexology is a complementary therapy that may support burnout recovery by encouraging deep relaxation and helping to regulate the nervous system. When the body is given regular opportunities to move into a rest-and-restore state, it can begin to rebuild its capacity for rest, energy, and emotional processing.

Reflexology may also help improve body awareness, supporting individuals in recognising early signs of fatigue or overwhelm. This awareness can be an important part of recovery, helping people respond more gently to their limits rather than pushing through exhaustion.

While reflexology does not replace medical or psychological care, it can be used alongside appropriate support as part of a gradual, holistic approach to recovery. By working with the body rather than forcing change, reflexology may help support resilience and a more sustainable return to balance over time.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

02/24/2026

02/16/2026

I have opening for my case studies Feb 20th PM; Feb 27 PM; March 6 AM; March 20 PM and March 27th all day.

Either go to my booking site or send me a text and let’s get you booked in.
These appt times are available at Islandview.

02/15/2026

This is good news; a step in the right direction. Hopefully more will jump on board sooner.

🚨 Grande nouvelle pour la réflexologie au Canada! 🚨
C’est avec beaucoup d’enthousiasme que nous vous annonçons une avancée majeure pour notre profession.
💙 La Croix Bleue du Manitoba devient le premier assureur au Canada à permettre aux TARCs de soumettre leurs demandes de règlement en ligne via son portail fournisseurs.
Concrètement, les TARCs inscrits peuvent maintenant offrir :
✔ La facturation directe électronique
✔ La soumission des demandes en temps réel
✔ L’adjudication instantanée
Une expérience simple, fluide et professionnelle — comparable à celle offerte dans les cliniques dentaires ou les pharmacies.
C’est une étape importante vers une plus grande reconnaissance professionnelle et un meilleur accès aux soins pour la population canadienne.
🔎 Pour en savoir plus sur la couverture d’assurance en réflexologie au Canada :
https://www.reflexologycanada.org/fr/quelles-compagnies-dassurance-couvrent-la-reflexologie/

02/09/2026

Holidays are starting to wind down. I have taken Fridays off till end of March. I would love to have each of my case study clients booked in for a session or two.

I am having issues opening up times on my schedule while in Mexico. Fridays 9:00-12:00 and 1:00-4:00 are the times I will be available.
Head to my booking site https://www.gorendezvous.com/ReflexologywithCara. - it’s also linked on the about page and put in an appointment request time.

Again this is for current case study clients. I’m hope to be completed my certification in May and then will be open to all with part time hours until I retire (4 years 6 months🤣)

Note these Friday appts will be at Islandview

02/07/2026

❤️ Heart Health Month: Care That Starts From the Heart ❤️
Your heart works hard! So, maybe it’s time to return the favour.
Stress management and healthy circulation play an important role in heart wellbeing. Reflexology therapy helps support both by releasing tension, increasing circulation, promoting emotional wellbeing, and encouraging the body to function at its best.
That’s what we call heart-smart self-care. 💚
This Heart Health Month, choose care that helps your body unwind and your heart find ease.
🔎 Find a Registered Canadian Reflexology Therapist (RCRT™) near you: www.reflexologycanada.org

01/30/2026

I know some clients can relate to this🤣