Empowerment Health & Wellness

Empowerment Health & Wellness Personalized Counselling, Therapy & Case Management for Individuals, Couples, Families, & Groups. Reiki, Red Light Therapy
We're Happy You're Here!
❤️‍🩹🛋

11/19/2025

Looking for us? We’re in the Tim Hortons Plaza in Dorchester—Unit 2A! 🛋️📍

Our Themed Paint Night is bacccck! 🎨🫟🖌️Come celebrate with us for a Holiday Hot Cocoa & Ornament Paint Night! ☕️🎄This ev...
11/18/2025

Our Themed Paint Night is bacccck! 🎨🫟🖌️

Come celebrate with us for a Holiday Hot Cocoa & Ornament Paint Night! ☕️🎄

This event is free—registration is required & spots fill quickly!

If you’re able to contribute, we are still collecting some items for our local food bank ❤️‍🩹

11/13/2025

For many, this season brings grief, longing or emotional overwhelm.
This is a gentle space to rest, breathe and be with others who understand.
No expectations, no need to share, your presence is enough.

Come to 1 session, or attend all 4, it’s all up to you.

🌙 in person group support
☕️ a warm beverage
❤️‍🩹 come as you are
.

Please reserve a spot on our website, only so we can prepare ♥️

With November being Men’s Health Month—we’re offering our new male clients half reduced intake sessions. Access to menta...
11/12/2025

With November being Men’s Health Month—we’re offering our new male clients half reduced intake sessions.

Access to mental health resources is so important in taking the steps to better yourself.

We’re here for you! 🩵

You can book your intake session online through https://ehaw.janeapp.com/
Email: info@empowermenthealthandwellness.ca
Text: 226-667-6179
Call: 226-667-9871

11/10/2025

A quick look into our Red Light Therapy room! ♥️😴

Women’s Late Autumn Reset Workshop 🍂Ground • Reflect • RestoreAs the seasons shift and the days grow shorter, join us fo...
11/05/2025

Women’s Late Autumn Reset Workshop 🍂

Ground • Reflect • Restore

As the seasons shift and the days grow shorter, join us for a nurturing afternoon of reconnection and renewal. An intimate, heart-centered workshop designed to help you slow down, ground your energy, and prepare for the inward journey of winter.

Through a blend of guided meditation, gentle grounding practices, reflective journalling, and a deeply soothing sound healing session, you’ll be invited to release what no longer serves you and realign with your inner calm.

This day offers space to:
✨ Ground yourself and reconnect with your body
🕯️ Reflect on the season past and set gentle intentions for the months ahead
🪶 Nurture your nervous system through stillness and sound
💫 Restore your sense of clarity, peace, and balance

Come as you are—no prior experience needed. You’ll leave feeling centered, replenished, and ready to embrace the quiet beauty of the season ahead.

Date: November 29th
Time: 12-4pm

💛 Limited spots available – reserve early to honour the intimate, sacred space we’ll share.

10/27/2025

Come for the Halloween candy, stay for therapy 👻🎃🍬

Cast a little self care spell to start your week 🪄✨🧙‍♀️Light a candle—breathe deeply 🕯️Take a bath—start your week with ...
10/27/2025

Cast a little self care spell to start your week 🪄✨🧙‍♀️

Light a candle—breathe deeply 🕯️
Take a bath—start your week with relaxation 🛁
Journal—release what haunts you & set some intentional, achievable goals for the week 🌙

Don’t forget to treat yourself this week! We’re here for you 🍬

Just because you can’t see it, doesn’t mean it’s not there.💙 This Invisible Disability Awareness Week, let’s break the s...
10/20/2025

Just because you can’t see it, doesn’t mean it’s not there.💙

This Invisible Disability Awareness Week, let’s break the stigma, raise our voices, and make space for all kinds of struggles—seen and unseen.

🚨 Red Light Therapy 🚨We now have 2 different options on ways to book with us—the best news? There’s ONLY 12 spots left t...
10/16/2025

🚨 Red Light Therapy 🚨

We now have 2 different options on ways to book with us—the best news? There’s ONLY 12 spots left to use our 50% off discount on all starter packages 👏

If you want to be medically supervised—we got you!
If you want to participate in red light therapy on your own—we got you there too!

Head to our website to buy starter packages without a consultation and book away on your own time!

If you want to book with our nurse—head to our website as well to book in a time slot through Jane.

Address

2135 Dorchester Road, Unit 2A
Dorchester, ON
N0L1G2

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