02/27/2022
What Are the Benefits of the Tree in Yoga?
By Krista Sheehan of Live Strong
Meant to symbolize a solid and deeply rooted tree, the Tree pose in yoga requires you to balance your body weight on one foot. As you extend imaginary roots into the ground, attempt to achieve a quiet focus and unwavering concentration. By actively engaging your muscles and your mind, you can obtain many mental and physical benefits from the Tree pose.
PHYSICAL BENEFITS
When standing in the Tree pose, you must balance your entire body weight on one leg. As you balance, the working leg receives an effective strengthening workout along the
ankles, calves, quadriceps and thighs. To achieve a balanced workout, repeat the pose using your opposite leg. Once you are able to hold the pose properly, you should also feel an invigorating stretch along your inner thighs and groin. If you are able to reach your hands toward the ceiling, the pose will also provide an effective stretch for your spine, chest and shoulders. The Yoga Journal website also claims that Tree pose can be effective in relieving sciatica and improving flat feet.
MENTAL BENEFITS
Balancing in the Tree pose requires focus, concentration and inspiration. Although the pose is difficult, you are encouraged to maintain a calm and focused demeanor. Along with teaching you physical stability and balance, the Tree pose can also teach you mental stability and balance. As you rest in the pose, imagine yourself extending roots deep into the ground. Channel this unwavering balance and strength any time you are confronted with a mental or physical challenge in life.
TREE POSE
Before easing into the Tree pose, begin with the Mountain pose. Stand with your big toes touching and your heels slightly apart. Spread your toes against the ground and gently rock back and forth until your weight has been evenly distributed across your feet. Tighten your thigh muscles and engage your kneecaps as you drop your tailbone and lift your p***s. Let your arms rest at your sides, but keep them slightly engaged and active, with your fingers pointing to the ground. Angle your shoulder blades down your back and gaze forward. To move into the Tree pose, shift your weight onto your left foot. After bending your right knee, reach down and grab the right ankle with your right hand. Slowly pull the right foot up and press it into the inner left thigh. Slowly raise your arms toward the ceiling and hold the pose for 30 to 60 seconds. Repeat with the other leg.
TIPS
If you are new to the Tree pose, stand with your back against a wall to help achieve balance. As you become more comfortable standing in the Tree pose, slowly move away from the wall until you can successfully balance on your own. Once you are an expert, make the pose more challenging by closing your eyes as you balance.
WARNINGS
The Yoga Journal website suggests that if you suffer from chronic headaches, insomnia or low blood pressure, you should avoid the Tree pose, as it could exacerbate these conditions. Also, you should avoid raising your hands above your head if you suffer from high blood pressure.
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Art by Hinoraito
