12/24/2025
A little peak into how busy healthcare professionals support their health day by day 💚
Meet Lauren, RN, Holistic Nutrition student and Healthtree partner ! 🌳
As a registered nurse and student nutritionist, I try my best live a healthy, balanced lifestyle! For me, wellness looks like:
- eating whole foods (high protein, high fibre)
- using targeted supplementation (specific for my health)
- choosing low toxic skincare products ➡️avoiding endocrine disruptors
- getting 7-9 hours of quality sleep
- move my body ➡️ a mix between weight lifting, yoga running, and pilates
- spending time outdoors to ground and connect with the earth
- prioritizing travel ➡️ to learn more about myself, about others and their cultures
Now that you know more about how I like to live, swipe to learn more about some of my favourite wellness products that support my lifestyle, values and help me feel my best 💛
Follow to learn more from Lauren about nutrition & holistic travel . And don’t forget to grab her exclusive discount code 😉 to save on her wellness essentials from Healthtree.