The S.P.O.R.T. Specialists inc.

The S.P.O.R.T. Specialists inc. Our mission is to empower and enable our clients/members to regain quality and control of their movements to enjoy their activities and sports. S.P.O.R.T.

Specialists Inc. was created to offer Sports Performance Orthopedic Rehabilitation and Training to active individuals of all ages and skill level motivated in improving their overall health and well being. Our team of qualified professionals is committed to provide comprehensive evaluations identifying muscle imbalances, developing a plan to progressively correct these weaknesses and ultimately improve functional biomechanics and performance.

11/14/2025

Here we’re testing left to right symmetry with a single arm shoulder tap 💪
See if you can unsupport your torso with one hand and watch out for a shift in your body or pelvic positioning. Aim to stay level and controlled and to be as close to symmetrical as possible!

11/11/2025

Loosen up that mid-back! 🌀

Hug the ball to open up your upper back, then rotate, side bend, and draw slow, controlled circles.

Feels amazing before training or after a long day at the desk!

❤️
11/11/2025

❤️

WE DID IT!! 🙏 THANK YOU for the past 25 Incredible Years!What started as a small community-based studio in Dorval grew i...
11/06/2025

WE DID IT!! 🙏 THANK YOU for the past 25 Incredible Years!

What started as a small community-based studio in Dorval grew into a trusted hub for health, movement, and recovery in the West Island!

�To our clients, friends, and colleagues — your trust, loyalty, and energy have shaped who we are!

If you have been alongside us on this journey (client, friend or colleague) at any point these past 25 yrs…please leave us a ❤️ and/or a small comment below!

You’ve made our work meaningful every single day!

YOU ALL are the reason we get up in the morning and put our thinking and working caps on and together with an amazing team of professionals, thrive on seeing you succeed!

🥂Here’s to you🥂 — our SPORT community! 💙

Here’s to every injury overcome, every rep completed, and every smile we’ve shared. 🙌

Over 25 years, we’ve been honoured to support incredible transformations — from first-time movers to elite athletes.

We’ve spent 1/4 century redefining what it means to recover, rebuild, and perform.

From local athletes to weekend warriors — every story is part of our legacy.

�Each client story fuels our mission to help people move better and live stronger.We’re NOT slowing down — we’re LEVELING UP. 💪

Our mission remains the same: empower movement, restore strength and functionality, and build lifelong health.

WE DID IT!! 🙏 THANK YOU for the past 25 Incredible Years!What started as a small community-based studio in Dorval grew i...
11/06/2025

WE DID IT!! 🙏 THANK YOU for the past 25 Incredible Years!

What started as a small community-based studio in Dorval grew into a trusted hub for health, movement, and recovery in the West Island!
�To our clients, friends, and colleagues — your trust, loyalty, and energy have shaped who we are!

If you have been alongside us on this journey (client, friend or colleague) at any point these past 25 yrs…please leave us a ❤️ and/or a small comment below!

You’ve made our work meaningful every single day!

YOU ALL are the reason we get up in the morning and put our thinking and working caps on and together with an amazing team of professionals, thrive on seeing you succeed!

🥂Here’s to you🥂 — our SPORT community! 💙

Here’s to every injury overcome, every rep completed, and every smile we’ve shared. 🙌

Over 25 years, we’ve been honoured to support incredible transformations — from first-time movers to elite athletes.

We’ve spent 1/4 century redefining what it means to recover, rebuild, and perform.

From local athletes to weekend warriors — every story is part of our legacy.
�Each client story fuels our mission to help people move better and live stronger.We’re NOT slowing down — we’re LEVELING UP. 💪

Our mission remains the same: empower movement, restore strength and functionality, and build lifelong health.

Suspect a rotator cuff injury? Swipe through the 5 exercises we love (and why) to help restore mobility, stability, and ...
10/10/2025

Suspect a rotator cuff injury?

Swipe through the 5 exercises we love (and why) to help restore mobility, stability, and strength through the shoulder 👇

1️⃣ Lacrosse ball release - Helps release tension in the overactive muscles that can limit shoulder motion and contribute to impingnement

2️⃣ Wall slides - Improves shoulder flexion range of motion and retrains the shoulder blade to move smoothly with the arm - a key before strengthening

3️⃣ Serratus wall slide with band - Targets the serratus anterior and rotator cuff synergy, teaching proper scapular control and upward rotation during overhead movement

4️⃣ Band walkouts ER - Strengthens the infraspinatus and teres minor, helping stabilize the shoulder and prevent anterior translation of the humeral head

5️⃣ Band walkouts IR - Works the subscapularis to balance the cuff, promoting even strength around the joint and better shoulder mechanics overall

Address

Dorval, QC

Opening Hours

Monday 9am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 3pm
Saturday 8am - 5pm

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