Mindful Wellness Project

Mindful Wellness Project Mindful Wellness Project. Empowering individuals to achieve holistic wellness

11/30/2025

Retatrutide – The Triple Agonist Poised to Redefine Midlife Metabolic Health

As the conversation on therapies for perimenopause and menopause evolves, retatrutide (LY3437943), Eli Lilly’s investigational triple agonist targeting GLP-1, GIP, and glucagon receptors, deserves attention. Phase 3 trials are ongoing through 2025–2026, and phase 2 data already show mean weight loss of up to 24 % at 48 weeks—outcomes that surpass most dual-agonist benchmarks.

For women in midlife, its mechanism maps directly onto menopause-related metabolic disruption. Here’s why it’s generating strong interest among endocrinologists, OBGYNs, and menopause specialists:

1. Superior visceral fat reduction

The added glucagon receptor agonism drives hepatic lipolysis and greater abdominal fat loss than GLP-1/GIP dual agonists alone—an important advantage when estrogen decline shifts fat distribution centrally.

2. Robust glycemic control and insulin sensitization

Triple agonism produces deeper improvements in fasting glucose, HbA1c, and HOMA-IR. Stabilizing glucose excursions may indirectly reduce vasomotor symptom triggers and hypothalamic inflammation.

3. Potential neurocognitive benefits

Enhanced blood-brain barrier pe*******on and broader receptor coverage appear to improve cerebral insulin signaling and reward pathway modulation, offering possible relief from brain fog and mood instability.

4. Marked suppression of appetite and food noise

Glucagon’s central effects amplify satiety signaling, leading to sustained caloric reduction and less of the emotional eating often amplified during the menopausal transition.

5. Broad cardiometabolic improvement

Significant reductions in triglycerides, non-HDL cholesterol, liver fat (up to ~80 % resolution in NASH cohorts), blood pressure, and systemic inflammation address the accelerated CVD and NAFLD risk that begins at menopause.

6. Lean mass preservation when combined with resistance training and adequate protein

Early data suggest better retention of muscle compared with calorie restriction alone—an important consideration for long-term bone and metabolic health.

Safety signals remain consistent with the class (primarily transient GI effects), with no new red flags in the published datasets to date.

Retatrutide is not hormone therapy and will not replace menopausal hormone therapy when vasomotor or genitourinary symptoms predominate. It does, however, offer a powerful tool for women whose primary burden is refractory weight gain, insulin resistance, and metabolic dysregulation during the transition.

Phase 3 results expected in 2026 will clarify the final risk–benefit profile and timeline to approval.
Colleagues—how are you thinking about retatrutide in your midlife patient population?

Incorporating into trials now, counseling interested patients to wait, or already seeing off-label enthusiasm? Grateful for your perspectives.

www.mindfulwellnessproject.com

5 weeks post umbilical hernia surgery and I’m already back to feeling like a weapon.Incision? Barely a scar.Pain? Gone.C...
11/20/2025

5 weeks post umbilical hernia surgery and I’m already back to feeling like a weapon.
Incision? Barely a scar.

Pain? Gone.

Core? Stronger than before surgery.

How? BPC-157 + Mot-C (myostatin inhibitor).
• BPC flooded the site, grew new blood vessels, sped up healing like crazy.

• Mot-C shut down myostatin locally → zero muscle loss, actually gained abs while “resting.”

Docs said 8-12 weeks before light training.

I’ll be squatting & deadlifting in under 7.
That’s not ego. That’s peptides + discipline.

But the mental side… holy s**t.
25+ years of daily iron, gone cold turkey.
Living like a civilian is straight-up depressing.
I catch myself judging everyone now:
“You’re healthy and you’re skipping the gym? Do you even get how lucky you are?”

Being forced to sit out rips your identity away. You feel small. Soft. Mortal.
Never again.

When I’m cleared I’m coming back meaner, hungrier, and more grateful than ever.

If you’ve ever been injured and had to watch from the sidelines…

Drop a 🔥 below. I see you.

DM for coaching

11/14/2025

AZELAPRAG: The “Exercise in a Pill” Bodybuilders Are Talking About 🔥

Cutting for stage? You know the struggle:
GLP-1s like tirzepatide melt fat — but 40% of what you lose can be hard-earned muscle.

Now imagine preserving your gains while still dropping body fat like crazy.

That’s Azelaprag (BGE-105) — an oral drug that mimics the effects of endurance training at the cellular level.

Mouse data:
✅ Tirzepatide alone = 16% weight loss
✅ + Azelaprag = 39% weight loss
✅ Lean mass fully restored to healthy levels
✅ ↑ VO2 max, ↑ fat burn, ↑ energy
Human trial (bed rest):
✅ Kept muscle volume & protein synthesis
✅ Better muscle quality vs placebo

For bodybuilders:
💪 Stack with tirzepatide → keep 10–20% more muscle on a cut
💪 Recomp: lose fat, stay full, recover faster
💪 No pins. Just a pill.

The catch?

Phase 2 trial paused in Dec ‘24 due to mild liver enzyme bumps (asymptomatic). BioAge is fixing it — update coming 2025.

Bottom line: Not out yet. Not magic.
But when it drops? Could change contest prep forever.

Would YOU use this on a 1–2 lb/week cut?

Drop a 🔥 if you’re watching this one.

Research compound only. Not FDA-approved.

👉 DM me for Peptide + Hormone Optimization Coaching

Strength Training Isn’t Just About Muscle, It’s About Closing the GAP.Men don’t get depressed because life is hard.They ...
11/13/2025

Strength Training Isn’t Just About Muscle, It’s About Closing the GAP.

Men don’t get depressed because life is hard.
They get depressed when the GAP gets too wide.

The GAP between:
•Who you are right now
• Who you know you need to be

That version of you who:
• Commands respect without saying a word
• Protects what matters
• Builds instead of breaks
• Leads his family, his work, his life

You see him in your mind every day.

But the mirror? Still stuck on the old model.

Strength training closes the GAP.
Not with motivational quotes.
With cold iron, heavier loads, and proof in the logbook.

Every rep you grind through when you want to quit?
-That’s the GAP shrinking.
-Every plate added to the bar?
-That’s the man in the mirror catching up.

Depression thrives in the space between who you are and who you’re meant to be.
-Strength training erases that space—one deliberate set at a time.

Come work with me.
-We’ll close the GAP.
-No fluff. No excuses. Just results.

DM “GAP” to get started.
-The man you need to be is waiting on the other side of the barbell.

Text 819-230-7441 for a free first workout and chat.

Coach Jay
IG:

11/12/2025

Coaches’ Corner: How I’m Guiding Clients to Amplify GLP-1 This Holiday Season

(No deprivation. Just dominance.)

Pies, parties, and endless apps don’t stand a chance when you stack GLP-1 with calorie cycling + strength.

Here are the exact 3 moves I’m programming for my 1:1 clients to stay lean, build muscle, and still crush the holiday spread:

1. Calorie Cycling – GLP-1 Sensitivity on Steroids
📅 3 low-cal days (1,400–1,800 kcal | 1.6g protein/lb |

11/12/2025

The Myth of Obsolescence

“Strength doesn’t matter in a digital world.”False. The world is soft until it isn’t. One blackout, one flood, one medical emergency, and physics reclaims the rules.

• The surgeon still needs steady hands after 18 hours.

• The single mom still moves the couch alone.

• The leader still carries the team when systems fail.

Strength isn’t obsolete. Weakness is the liability.

Bottom Line:
Strength is non-negotiable insurance for leadership, autonomy, and longevity—regardless of gender.

Lift heavy. Move intentionally. Endure.
Not for aesthetics—for agency.

11/12/2025

Low energy that drags through your day?
Brain fog that clouds your focus?
Muscle loss despite grinding in the gym?
Libido on life support?

If you’re nodding, you’re not alone. Millions of men quietly battle declining testosterone, often without realizing it’s the root cause.TRT isn’t a magic pill.

It’s a precision tool, when guided by bloodwork, lifestyle synergy, and expert oversight.
At Precision Clinic, we pair TRT with:

✅ Hormone-optimized nutrition
✅ Progressive strength training
✅ Inflammation & estrogen managementBecause real results come from the trio, not the treatment alone.Think TRT might be your next step?

Drop “TRT” in my DMs, I’ll send you a quick 3-question qualifier + details on free initial bloodwork (for qualified candidates).No sales pitch.

Just clarity.

# #

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