Safe Haven SSM

04/05/2026

04/04/2026

It’s not just stretching… it’s intentional, clinical movement with purpose.

At Safe Haven, our Stretch & Mobility sessions are:

Led by trained professionals
Our sessions are guided by a Personal Trainer + Reconditioning Coach / Physiotherapist Assistant—meaning every movement is backed by real knowledge of the body, injury prevention, and recovery.

Reconditioning-focused
This isn’t a generic class. We focus on:
✔ Improving mobility after injury
✔ Restoring function
✔ Supporting chronic pain & stiffness
✔ Building strength safely over time

Individualized within a group setting
You’re not just another body in the room. We modify and tailor movements so you get what your body actually needs.

Functional + real-life results
We help you move better where it matters most:
→ Getting up off the floor
→ Preventing falls
→ Reducing pain with daily tasks
→ Returning to activities you love

Safe, supportive, and judgment-free
Whether you’re just starting, recovering, or rebuilding—this space is designed for you.

💬 This is NOT your average stretch class.
This is guided recovery, prevention, and strength-building.

📍 Safe Haven – 550 Queen St West
📅 Limited spots available (3 left)

STRETCH & MOBILITY CLASSES

Maintaining mobility is essential for independence, safety, and quality of life as we age.

Our 4-week, clinically guided Stretch & Mobility Group is designed specifically for older adults to support functional independence, fall prevention, and safe movement in daily life.

This structured therapeutic program focuses on:
✔️ Gentle stretching to improve flexibility and reduce stiffness
✔️ Joint mobility and range of motion for everyday function
✔️ Balance and stability training to reduce fall risk
✔️ Functional movement patterns (standing, walking, reaching, transfers)
✔️ Postural alignment and body awareness
✔️ Guided breathing for nervous system regulation

This group is ideal for individuals experiencing:
• Decreased strength, balance, or coordination
• History of falls or fear of falling
• Arthritis, joint pain, or stiffness
• Recovery from illness, injury, or deconditioning
• Difficulty with daily activities (e.g., standing, walking, bending)

👩‍⚕️ Delivered within an RN-led clinical setting, ensuring exercises are adapted to individual abilities with a focus on safety, progression, and measurable outcomes.

🎯 Goal: Support older adults to remain independent, confident, and active in their daily lives.

🗓 Thursdays starting April 9,2026
⏰ 11:30 AM – 12:30 PM

💳 Receipts provided for potential reimbursement through extended health benefits
(Dependent on individual insurance plans)

📍 Safe Haven – Supporting healthy aging in our community

⚠️ Small group size to ensure individualized attention and fall-risk safety

www.safehavenssm.com

REGISTER:
https://book.squareup.com/classes/47mx2p7nr378bg/location/l1kxt1njq8mrf/classes?fbclid=IwVERDUAQ38e5leHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeQeRx8AJ-2DwcfhSVzJ8lzEjsGguO9eTTnZv_1MhzGUQ0j1eg4ses7fImij8_aem_MGEzznRrsE-xVP6BNY8PTg

04/03/2026

Spots are limited. First 50 to register. Please leave a message with name and phone number, you will receive a call back.

This is a 18yrs+ event.

04/01/2026

Please be considerate 💕

03/31/2026

✨ Connect, Carry & Create ✨

Early Learning for Babies

Looking for a meaningful way to bond with your baby while supporting their development?

Join us every Monday starting April 13, 2026 for a beautiful blend of:
👶 Baby Sign Language
🤱 Babywearing education
🎨 Sensory exploration

This class is designed to support early communication, strengthen attachment, and gently stimulate your baby’s growing brain through play, movement, and connection.

🗓 Mondays
⏰ 10:00am – 11:00am
📍 Safe Haven – 201-550 Queen St W

Spots are limited — don’t miss out 💫

www.safehavenssm.com

Register here:

https://book.squareup.com/classes/47mx2p7nr378bg/location/l1kxt1njq8mrf/classes?fbclid=IwVERDUAQ48BRleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeXT9Rjomn8xOEjzUSIGU2uPH4JyxKoCUx6k-DzfbD-FaYnDpCPN0r_-Cpzuo_aem_vwZ10LHdzwe7PrkEp5t9Xg

03/31/2026

STRETCH & MOBILITY CLASSES

Maintaining mobility is essential for independence, safety, and quality of life as we age.

Our 4-week, clinically guided Stretch & Mobility Group is designed specifically for older adults to support functional independence, fall prevention, and safe movement in daily life.

This structured therapeutic program focuses on:
✔️ Gentle stretching to improve flexibility and reduce stiffness
✔️ Joint mobility and range of motion for everyday function
✔️ Balance and stability training to reduce fall risk
✔️ Functional movement patterns (standing, walking, reaching, transfers)
✔️ Postural alignment and body awareness
✔️ Guided breathing for nervous system regulation

This group is ideal for individuals experiencing:
• Decreased strength, balance, or coordination
• History of falls or fear of falling
• Arthritis, joint pain, or stiffness
• Recovery from illness, injury, or deconditioning
• Difficulty with daily activities (e.g., standing, walking, bending)

👩‍⚕️ Delivered within an RN-led clinical setting, ensuring exercises are adapted to individual abilities with a focus on safety, progression, and measurable outcomes.

🎯 Goal: Support older adults to remain independent, confident, and active in their daily lives.

🗓 Thursdays starting April 9,2026
⏰ 11:30 AM – 12:30 PM

💳 Receipts provided for potential reimbursement through extended health benefits
(Dependent on individual insurance plans)

📍 Safe Haven – Supporting healthy aging in our community

⚠️ Small group size to ensure individualized attention and fall-risk safety

www.safehavenssm.com

REGISTER:
https://book.squareup.com/classes/47mx2p7nr378bg/location/l1kxt1njq8mrf/classes?fbclid=IwVERDUAQ38e5leHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeQeRx8AJ-2DwcfhSVzJ8lzEjsGguO9eTTnZv_1MhzGUQ0j1eg4ses7fImij8_aem_MGEzznRrsE-xVP6BNY8PTg

03/27/2026

BOUNCIN’ BUMPS
Perinatal Movement + Mental Wellness Class

🌿Move your body. Calm your mind. Prepare for birth.

✨ Support Your Mental Wellness
• Reduce stress, anxiety & overwhelm
• Boost mood and emotional balance
• Feel more confident in your pregnancy journey

✨ Feel Better in Your Body
• Gentle stretches to ease aches & pains
• Improve circulation & flexibility
• Stay active safely during pregnancy

✨ Prepare for Labour & Birth
• Learn breathing & relaxation techniques
• Build coping strategies for pain
• Connect your body + mind for delivery

✨ Find Your Village
• Connect with other expecting moms
• Safe, supportive, judgment-free space
• You’re not alone in this

🌟 WHAT MAKES US DIFFERENT

✔ Led by a Registered Nurse & Lactation Consultant
✔ Focus on maternal mental health + emotional support
✔ Small group setting for personalized care
✔ Real-life, practical guidance you can actually use

📅 April 8
⏰ 7:00 PM – 8:00 PM
📍 Safe Haven Clinic

💲 May be covered under extended health benefits

⚠️ Limited spots available

www.safehavenssm.com

03/27/2026

New Space, New groups!

💥 Bouncin’ Babes 💥

At Safe Haven, we’ve created a space where moms can finally exhale.

💛 This is NOT just a mom & baby class
💛 This is a therapeutic support space for your postpartum journey

What this group therapy focuses on:

✔️ Postpartum anxiety, overwhelm & emotional adjustment
✔️ Identity shifts in motherhood
✔️ Mood support & early mental health intervention
✔️ Building confidence as a new mom
✔️ Connection with others who truly understand

🌿 What to expect each session:
• Gentle movement to support recovery & nervous system regulation
• Guided breathwork for stress and emotional grounding
• Facilitated therapeutic group discussion
• Baby-inclusive environment (no need for childcare )
• Mindfulness + real-life coping strategies

**This program is structured as a postpartum mental health group therapy session**

✔️ May be eligible for reimbursement under extended health benefits\ NIHB
✔️ Receipts provided with appropriate clinical wording

Who it’s for:
• New parents in the postpartum period (including kinship, foster , adoptive)
• Feeling overwhelmed, anxious, or alone
• Wanting support, connection, and real conversation
• Babies welcome 🤍

📍 Limited spots available

Small group setting to allow for safe sharing and meaningful support

💬 You don’t have to navigate postpartum alone — we’re here with you.

www.safehavenssm.com

Register:

https://book.squareup.com/classes/47mx2p7nr378bg/location/L1KXT1NJQ8MRF/classes?fbclid=IwdGRjcAQyyJtleHRuA2FlbQIxMAABHXW5MIp_tbt3Kydir9fL3PnJsCUnhyuTXOrFntKp3SJzg-FETBPt54CzYA_aem_ARCKJ_wNVa6T47YIa7ZXCg7P1kazQq21wH3IEWxVI1rbuDhgLdD3K-g2JbKUQ2mF0dZ2r_1epzbHnupQ2GHjjMRL

03/27/2026

💥 BOUNCIN’ BUMPS 💥

Pregnancy isn’t just physical — it’s emotional, overwhelming, and transformative.

At Safe Haven, we’ve reimagined prenatal classes into something deeper…

💛 This is NOT just a movement class
💛 This is a therapeutic space for your mind, body, and emotions

What this group therapy focuses on:

✔️ Managing anxiety & overwhelm during pregnancy
✔️ Emotional preparation for labour & motherhood
✔️ Nervous system regulation & stress reduction
✔️ Building confidence and connection
✔️ Guided therapeutic discussion with other moms

🌿 What to expect each session:
• Gentle prenatal movement (used as a regulation tool, not exercise)
• Guided breathwork for anxiety + pain coping
• Facilitated group discussion (real talk, real support)
• Mindfulness + grounding techniques
• Safe, supportive environment led by a healthcare professional

💰 Insurance Coverage

This program is structured as a prenatal mental health group therapy session

✔️ May be eligible for reimbursement under extended health benefits/ NIHB

Who it’s for:
• Expecting moms at any stage
• Feeling anxious, overwhelmed, or just needing support
• Wanting to feel mentally prepared, not just physically ready

**We keep groups intentionally small to allow for meaningful connection and support**

💬 Because preparing for baby also means caring for YOU.

www.safehavenssm.com

Register:
https://book.squareup.com/classes/47mx2p7nr378bg/location/l1kxt1njq8mrf/classes?fbclid=IwVERDUAQyxCBleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeoIo6bxyJiFTLbez-PEj6z3DIWjbylGk6PmpIqvcAMoyaxj2h0K5E70_zCK8_aem_alOCOc7BTh9pQ7BjjOweog

03/25/2026

We are incredibly grateful to everyone who took the time to attend our grand opening and celebrate this special milestone with us. Your presence meant more than words can express.

To those who sent kind messages, well wishes, and beautiful flowers—thank you for your thoughtfulness and support. It truly made the day feel even more meaningful.

This journey started as just an idea, and seeing it come to life surrounded by such an amazing community is something we will never take for granted. We are so excited for what’s ahead and feel deeply supported every step of the way.

With heartfelt appreciation,
Thank you 💛

03/24/2026

Come see us this Saturday with our sweet friends at 💛