Alimentary

Alimentary Local food news, nutrition information to better your heart and soul, links to other local food even Recipes, tips and ideas!

Local food news, nutrition information to better your heart and soul, links to other local food events and providers.

I have been following Dean and Ayesha Sherzai (husband and wife MD’s) on Instagram for some time now. They have very goo...
12/01/2025

I have been following Dean and Ayesha Sherzai (husband and wife MD’s) on Instagram for some time now. They have very good info on brain health and how to prevent cognitive decline as we age. I will be trying lots of their recipes in the next few weeks. Tonight I made their chili. Phil said it was delicious, with a bit of a kick.

Some of the things I have been cooking lately.
03/26/2024

Some of the things I have been cooking lately.

Like everyone, there are nights I don’t feel like cooking and I always appreciate finding something I can grab from the ...
02/01/2024

Like everyone, there are nights I don’t feel like cooking and I always appreciate finding something I can grab from the freezer that is fast but still healthy. Since we now live close to the US border, Phil and I like to do a run to Trader Joe’s in the north end of Buffalo every few months. They have a large array of mostly healthy vegan prepared foods. Tonight’s dinner was quick and delicious using TJ’s cauliflower gnocchi. 5 ingredients,nothing weird, and made in Italy. Highly recommend! I had my homemade tomato sauce in the freezer too so it all came together quickly. Made a salad and a couple of side veg and done!

What is your favourite from the freezer food?

Today was soup day! I have an old friend that I help twice a month to make soup for her freezer. Today we made minestron...
01/30/2024

Today was soup day! I have an old friend that I help twice a month to make soup for her freezer. Today we made minestrone and a broccoli creamed soup with pesto swirled in. Mm-mmm!

Had so much fun doing an Indian cooking class last night in Niagara on the Lake! Fun to be back in the kitchen after sev...
01/27/2024

Had so much fun doing an Indian cooking class last night in Niagara on the Lake! Fun to be back in the kitchen after several years and such a great group to work with.

Put this market on your calendar for next Saturday! Regretfully, I won’t be a vendor (I lost my right hand man/sous chef...
05/28/2023

Put this market on your calendar for next Saturday! Regretfully, I won’t be a vendor (I lost my right hand man/sous chef to another commitment) but I still plan to attend in the morning. It looks like it will be a great day!

Love Vancouver for many reasons, one of which is the fabulous vegan restaurant options. Tonight was from Do Chay. Delici...
04/21/2023

Love Vancouver for many reasons, one of which is the fabulous vegan restaurant options. Tonight was from Do Chay. Delicious!

I think I just deleted my post! If not, sorry for the repetition!I am a vendor at the Spring Market at Folmer's Landscap...
04/01/2023

I think I just deleted my post! If not, sorry for the repetition!

I am a vendor at the Spring Market at Folmer's Landscaping
June 3, 10-4. I am excited to be back in Bruce County and to hopefully see some of you again in person after what feels like forever!

I am thinking about what I should bring, and need some feedback. I was thinking about my Eat Well Market days when I used to make dukkah and sell Rallis oil, a beautiful Greek olive oil that is raw. It is the nicest olive oil I have ever had. Never to be used heated, it is wonderful to finish dishes and to use with bread dipping. Like everything, the price has gone up since I last sold it and a 375 ml bottle is now $25. Would that interest any of you? I would like to get an idea of how many would want to buy a bottle before I commit to a case. So let me know here.

I would also love feedback on any Alimentary food you would like me to make and bring. I will be mainly selling food to take home not a meal, as The Optimists are doing a lunch booth.

Let me know your thoughts on Rallis oil and anything else you might like to purchase that day.

Looking forward to catching up with you soon!

This looks like it will be an interesting series. The host goes all around North America to taste delicious plant based ...
03/27/2023

This looks like it will be an interesting series. The host goes all around North America to taste delicious plant based foods. It will play on CTV Life and Crave.

Some of the deliciousness we had over the holidays.
01/10/2023

Some of the deliciousness we had over the holidays.

A joint effort for Thanksgiving dinner. We got a catered dinner from Revalee Cafe and added a few of our own touches. We...
10/10/2022

A joint effort for Thanksgiving dinner. We got a catered dinner from Revalee Cafe and added a few of our own touches. We made “turkey” from king oyster mushrooms, mashed potatoes and mushroom gravy to add to their sides and we made cashew ice cream to go with their apple caramel pie. Team work makes the dream work!

Happy Thanksgiving from our family to yours!
10/10/2022

Happy Thanksgiving from our family to yours!

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