Mental Health First Aid Training by Christina - Toronto

01/01/2023

https://www.theguardian.com/lifeandstyle/2022/jan/01/marginal-gains-100-ways-to-improve-your-life-without-really-trying?CMP=fb_gu&utm_medium=Social&utm_source=Facebook&fbclid=IwAR3fVWqk-GkK4eBNA48-dDbCWk83xpqIxQY2tlw65PgLq7L8pHOztd6DWo0&fs=e&s=cl =1671023556

Whether it’s taking fruit to work (and to the bedroom!), being polite to rude strangers or taking up skinny-dipping, here’s a century of ways to make life better, with little effort involved …

08/16/2022

If you work with people, (and who doesn't?) getting certified in Mental Health First Aid can enhance your interpersonal skills and give you the confidence to talk about difficult topics, like depression, su***de, and anxiety.

I am excited to share with you info about Mental Health First Aid Standard virtual training on Saturday, Sept 24, OR Saturday, Oct 1, 2022. Course fee $195
Message me here or email me cyurchukmhfa@gmail.com for more info.
Corporate rates are available.



***deprevention

07/07/2022

This is a great article that can help you manage the low moments of your day. Over time, small changes in thinking and taking action can be very helpful.

There is hope, even when it doesn't feel like it.

07/05/2022

5 spots still available for MHFA virtual training on Saturday July 9, 9-430 pm EST

07/04/2022

Recently, someone who has been struggling with their mental health asked me, “Why can't I just push through this by working really hard? It's always worked before.”
Sometimes we reach our capacity and we can no longer sustain our "peak performance" or respond to the expectations people around us have. This doesn't mean we are “incompetent”, or “failing”. It means that we need a different set of coping skills to manage. The pandemic has created new challenges for many of us. Sound familiar?
Do you want to continue the conversation?
Email cyurchukmhfa@gmail.com
Spots still available for MHFA Standard virtual training on July 9 and 16th 9-4:30 EST. One day certification.

07/03/2022

Checking in with everyone on the long weekend.
How are you?

06/19/2022

I am offering 2 public virtual Mental Health First Aid (Standard) sessions in July. The cost is $195
You will receive a certificate of completion from MHFA Canada.
Here is the link for July 9 : https://mhfa.ca/en/course/mhfa-standard-virtual-2022-07-09-christina-yurchuk


***deprevention

05/24/2022

Are you a manager? Do you want to create a safe environment for your team at work? Are you struggling with difficult conversations in the workplace?

Mental Health First Aid training can help with all of these situations. It can give you the confidence to start conversations about mental health and mental problems, especially when you feel it is not your place. It can also enhance your communication skills in many other situations.

I've got spots available for Sat May 28 9-430 pm training. Click below for more info.



***deprevention

Hello! Welcome to Mental Health First Aid. I love teaching this course and I believe it can create life-altering conversations.We all have mental health and starting the conversation in the workplace, school, with family and friends humanizes all of us. However, it isn't an easy conversation. After....

05/16/2022

We all have mental health. Did you know that up to 50% of people develop a mental health or substance use problem in their lifetime? This is a pre-pandemic statistic, it may be higher now.
We all know someone that is undergoing a difficult time. It can even be us. What can you do? We have to talk about it.

Mental Health First Aid training opens up conversations about mental health in a safe virtual environment. Our next training is on Saturday, May 28, 2022, 9-4:30 EST.
Let me know if you have any questions.
Email: cyurchukmhfa@gmail.com.

05/13/2022

15 people will be certified in Mental Health First Aid tomorrow.
Next session is Sat May 28, 2022
Email me for more information cyurchukmhfa@gmail.com



***deprevention

05/03/2022

Everyone’s takeaway from the Mental Health First Aid training is different. Some participants realize that even if someone lives with a mental health disorder, they can still have positive mental health.

Others realize that they could be better listeners, and still others realize that being mindful of their own mental health is part of being a Mental Health First Aider.

We all share our takeaways at the end of the day; some aspect of the training resonates with everyone.

My next training is on Sat May 14 9-430 pm EST
Send me an email cyurchukmhfa@gmail.com or a message



***deprevention