Heather Lillico

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Canada
Downtown Toronto, ON
Heather Lillico

I'm a Holistic Nutritionist and a Yoga & Meditation Teacher. I help people overcome anxiety and overwhelm with diet and mindfulness techniques.

Feel like YOU again without the exhaustion of worrying all the time.

01/16/2026

Thoughts?💭

01/15/2026

If this happened a few years ago I NEVER would’ve been able to handle it.

I would’ve cried, gone into “poor me” victim mode, and just closed up shop.

But because I’ve rewired my nervous system I could handle this with grace and ease.

So we say goodbye to Cultivating Calm and hello to this next chapter 🚀.

Truly cannot wait to share what’s coming with you 🔥. It’s for the visionaries, the change makers, the ones who want massive impact in the world and freedom in their lives.

Stay tuned 👀

01/14/2026

Do you have a word or intention for 2026?

Share it below 👇!

01/13/2026

Just in case you thought I was super zen and chill all the time 😂

01/12/2026

Not every investment pays off 🤷🏻‍♀️.

I’ve spent money trying to feel safer, more ready, more supported…and sometimes that worked, and sometimes it didn’t.

This isn’t regret. It’s clarity. And I’ve learned if you want a big business (and life) you have to be willing to fail.

01/09/2026

Your nervous system’s job is to keep you safe. But sometimes “safe” means small.

Here are 3 signs it’s protecting you from the success you want:
1️⃣You freeze when it’s time to launch or sell
2️⃣You sabotage things right when they start working
3️⃣You procrastinate on the actions that would grow your business

This isn’t a character flaw. It’s your nervous system doing its job.

The good news? You can rewire it.

Take my free Nervous System Pattern Quiz to see which pattern is keeping you stuck.

Comment QUIZ below for it!

01/08/2026

This work hits different” - I hear this a lot.

It’s because we’re not just talking about your patterns. We’re rewiring them at the nervous system level.

You can understand why you procrastinate, but until your nervous system feels safe taking action - nothing changes.

That’s the difference between insight and transformation.

Curious which pattern is running your show? Take my free Nervous System Pattern Quiz - link in bio.

01/07/2026

I’ve had launches that felt like torture. Anxiety, second-guessing, hiding.

But that week I did 36K? I showed up confident.

I created an offer I’d never made before and just... put it out there. I asked for the sale without the usual spiral.

What changed? My nervous system finally felt safe with that level of success.

When you rewire, everything else becomes easier.

Ready to discover which nervous system pattern is blocking YOUR success?

✏️ ✏️ ✏️
Comment QUIZ and I’ll send you the free quiz so you can see which of the 4 patterns is holding you back.

01/01/2026

If you’re like I was your purpose is clear, your heart is in the right place 💜.

But your nervous system is stuck in survival, and that will never lead to the level of impact you crave.

You’re trying to build a 6-figure business with a nervous system that’s terrified of visibility, rejection, and expansion.

And until you rewire that, you’ll keep sabotaging the very thing you’re meant to do.

Like that should blow your mind🤯🤯🤯.

If you’re tired of freezing when it’s time to launch, sell, or put yourself out there then DM me “6-figures” and let’s chat.

12/31/2025

Let me tell you there were so many times this year when I wanted to quit.

When I felt like it wasn’t working and I was SO frustrated 😣. But I knew I had to keep going and continue rewiring my deeper beliefs about what was possible.

And I ended up stepping into a new level of leadership. Hosting retreats, workshops, coaching clients, leading a community, and doing speaking engagements.

As we step out of the year of the snake 🐍 it really does feel like a shedding of skin.

I’ve left relationships behind, old parts of my business that weren’t working, clients that were no longer aligned, and it’s time to step into something BIG.

The energy of 2026 is forward momentum. It’s the year of the horse 🐎 and I’m here for it.

Address

1 King St W
Downtown Toronto, ON
M5H 2N2

Website

https://www.heatherlillico.com/

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