Heather Lillico

Heather Lillico I'm a Holistic Nutritionist and a Yoga & Meditation Teacher. I help people overcome anxiety and overwhelm with diet and mindfulness techniques.

Feel like YOU again without the exhaustion of worrying all the time.

Whenever I doubt the path I’m on I anchor into what my clients say.👏 The work works 👏 Grateful to be guiding people in t...
04/25/2026

Whenever I doubt the path I’m on I anchor into what my clients say.

👏 The work works 👏

Grateful to be guiding people in this way. The world is a better place when we elevate each other 💜

You know what boggles my mind…When I meet with someone and they tell me they’re feeling ❗️Stuck❗️Frustrated❗️Like their ...
04/21/2026

You know what boggles my mind…

When I meet with someone and they tell me they’re feeling
❗️Stuck
❗️Frustrated
❗️Like their business isn’t working

And then at the end of the call they’re like wellll I’m just gonna try this a bit longer and THEN I’ll invest in myself.

Babes, you’ve already proved what you’re doing isn’t working. The answer is not more of the same.

If you want different results you gotta make different choices.

And I’ll even take it one step further, it’s about rewiring your nervous system so it feels SAFE to have different results.

04/20/2026

👇Which of these reactions would you have.

Get angry and defensive? You’re in fight. 😤

Run away and hide? That’s flight. 💨

Console yourself with a pint of ice cream? That’s freeze. 🥶

Try to connect with them and make sure they enjoy your other meditations and don’t hate you? That’s fawn. 👯

Your system is going into reaction when you put yourself out there (and are inevitably judged) because it doesn’t feel safe.

And I promise you this: your nervous system is the ceiling on your business success 👏.

If you want to have a BIG life then you need to train yourself to tolerate all that comes along with putting yourself out there.

I’ve honed my system over the past few years to handle this. And it’s honestly the secret to my success 🔑.

That old ratty chair…that’s what I had been using for years. And let me tell you it had ZERO padding lol. My 🍑 was sore ...
04/16/2026

That old ratty chair…that’s what I had been using for years.

And let me tell you it had ZERO padding lol. My 🍑 was sore every time after coaching clients.

And the next level version of me?
She isn’t leading massive transformation in others in a chair like that.

So I ordered myself an upgrade.

I’m showing my nervous system I’m safe with the next level of success. When you do that…your results start to shift as well.

What in your life needs an upgrade?

Tweaking isn’t the issue…your nervous system is 😉.
04/13/2026

Tweaking isn’t the issue…your nervous system is 😉.

04/10/2026

Hot take: you’re not actually confused 😵‍💫. Your nervous system is just trying to keep you stuck (aka safe).

04/07/2026

Well first here’s what I DIDN’T do:

❌I didn’t justify why my program is a premium offer
❌I didn’t discount
❌I didn’t add more frills so it feels “worth it”

What DID I do?
I got her present to the true cost of staying stuck.

Because newsflash…your delay and indecision? It’s costing you.

You want 10K months in your business but you’re at 2K currently?

That’s 8K you’re missing out on every single month.

And you know your current strategy isn’t going to scale you there…

🤯If it was going to work it would’ve worked by now.

AND if working harder was the answer you’d be a freaking millionaire by now.

The solution lies in your nervous system.

And every month you wait to rewire it you’re losing out on income, on impacting more clients, on the freedom that comes with a six-figure business.

What did I do after that call? I went and got my nails done 💅 ! And then I went to a coffee shop and journaled…because I CAN.

Now this is probably gonna trigger some people and to that I say GOOD. If you can’t handle being told that your indecision is costing you then I’m not the mentor for you.

With love byeee ✌️.

I’m for those who want to build a business that feels good, that helps people, and that gives them freedom.

If you’re ready for that kind of life comment or DM me SUCCESS and let’s chat.

In 90 days you could have a radically different business. Or you could waste another 3 months doing what isn’t working…

As someone who was constantly told I was “too sensitive”, I always thought it was a negative thing.I now see my sensitiv...
03/31/2026

As someone who was constantly told I was “too sensitive”, I always thought it was a negative thing.

I now see my sensitivity is my superpower 🦸

BUT

Only when I’m regulated and in my own energy. Otherwise I over give, people-please, and can’t shut off and detach from my clients.

Learning how to do this makes you an incredible coach.

You’re tuned in and intuitive without taking on other people’s 💩.

It’s exactly what I teach inside the 90-day Six Figure Nervous System program.

Learn how to rewire those patterns and step into your true power as a coach 🔥

DM me “SUCCESS” to learn more.

03/27/2026

The one I struggled with the most was #4.

I would procrastinate on doing any type of reach out because at my core I was terrified of rejection. When I rewired that, things started to flow.

Your nervous system holds the key to your success 🔑.

Address

1 King St W
Downtown Toronto, ON
M5H 2N2

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