Your Skin Doctor

Your Skin Doctor A Different Approach to Skin Health! It all stats with your Body & Mind balance.

My wish with this page is to inspire you to look at your skin from a new perspective, as a mirror of true health & balance that starts inside.

Keep these in mind - they are equally important for your Skin health ♡
09/02/2021

Keep these in mind - they are equally important for your Skin health ♡

Bring your focus on what you are applying on your skin! Make your choices carefully and never buy on impulse ...
07/22/2021

Bring your focus on what you are applying on your skin! Make your choices carefully and never buy on impulse

Be gentle to yourself 🌸
07/22/2021

Be gentle to yourself 🌸

Patience & Consistency will get you long lasting results 🎯________________
07/20/2021

Patience & Consistency will get you long lasting results 🎯

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What drives skin disease? 🌱___________
07/15/2021

What drives skin disease? 🌱

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Skip the trial & error and learn from other's mistakes! Can you comment on one skincare no-no that you see commonly on s...
07/12/2021

Skip the trial & error and learn from other's mistakes!
Can you comment on one skincare no-no that you see commonly on social media or you have heard about?

Here is another one from me: applying your serum with the dropper by directly touching your skin with it! 🥴

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What are you celebrating today & everyday? 💫
07/12/2021

What are you celebrating today & everyday? 💫

The hormonal changes you experience when you go to menopause causes changes in your skin, due to the loss of the protect...
07/05/2021

The hormonal changes you experience when you go to menopause causes changes in your skin, due to the loss of the protective function of estrogen.

Key ingredients that you could incorporate into your skin care routine include: retinoids, hyaluronic acid, vitamin C & E and niacinamide!

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Your skin & the menstrual cycle 💫During the menstrual cycle, there will be hormonal changes that may be unwelcome!🌸 1st ...
07/02/2021

Your skin & the menstrual cycle 💫

During the menstrual cycle, there will be hormonal changes that may be unwelcome!

🌸 1st Stage: Menstrual phase
Your skin responds to a decrease in hormones, progesterone & estrogen. This reduces the oil production & skin barrier function, leaving your skin sensitive & dry. It is good to incorporate hyaluronic acid & glycerin which moisturize your skin.

🌸 2nd Stage: Follicular phase
Your estrogen levels peak at ovulation, making your skin strong & plump, and the skin cell turnover is increased. During this time, use antioxidants like vitamin C or lactic acid to maintain your skin in great condition!

🌸 3rd Stage: Luteal phase
Your skin responds to a rise in hormones, progesterone & testosterone during this phase of your cycle. This leads to more oil production, so if you have slightly dry you may notice a glow. 🥰 But if you have oily or acne-prone skin, you may notice an increase in facial oil & breakouts. 😡 During this phase use a salicylic acid to exfoliate, moisturizer and niacinamide as it is potent anti-inflammatory.

Let me know if you found this helpful! 👇

Cheers to your Healthy Skin!
Dr AV

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is an inside job 💫____________
06/29/2021

is an inside job 💫

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The ROOTS of Healthy Skin 🌿Maintaining Healthy Skin requires more than just the right products and skincare routine. Hea...
06/28/2021

The ROOTS of Healthy Skin 🌿

Maintaining Healthy Skin requires more than just the right products and skincare routine. Healthy balanced body & mind are fundamental for your glowing skin.

Self-care is important.
Food is important.
Sleep is Important.
Movement is important.

How can you nurture your roots more?

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Sunscreens & Skin safety 🔆Stay safe this summer while enjoying all the activities you love out in the ! Read this new a...
06/22/2021

Sunscreens & Skin safety 🔆

Stay safe this summer while enjoying all the activities you love out in the !

Read this new article to find out which would be suitable for your .

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Downtown Vancouver, BC
V6B2G2

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