Dr. Mazanderani & Dr. Fazeli

12/11/2025

Holiday Anxiety Is Real — Support Your Nervous System This Season 💛

The Christmas and New Year holidays can be beautiful and overwhelming — busy schedules, emotional triggers, late nights, sugar-filled gatherings, and constant stimulation.
This is the perfect time to support your mind and body naturally. ✨🌙

🌿 Powerful Herbs & Supplements for Holiday Anxiety Relief

🌸 Passionflower
🌼 Chamomile
🌱 Valerian Root
💊 Magnesium Bisglycinate
🔋 Vitamin B-Complex
🍃 Ashwagandha
💜 Lavender
🐟 Omega-3 Essential Fatty Acids

✨ Acupuncture & Cupping

At Zahra Acupuncture Clinic, we offer personalized acupuncture and cupping to help calm your nervous system, reduce anxiety, improve sleep, and prepare your body for holiday stress. 💆‍♀️🌟

🌬️ Lifestyle Tools for Quick Relief

🌬 Breathwork
🚶‍♀️ Movement / Light Exercise
🎶 Listening to Calming Music

🍽️ What to Avoid if You’re Prone to Anxiety

🍬 High-sugar foods
🧂 High-salt foods
☕ Too much caffeine

For a deeper understanding of supplements and herbs, my Udemy course:
“Essential Supplements: A Guide to Over 50 Health Conditions in Adults”
is available — link in bio ✨📘

And remember — Zahra Acupuncture Clinic is here to support you with customized treatments throughout the holiday season. 💛🎄

12/08/2025

Granville Island magic never gets old ✨
Every corner bursts with colour — from the freshest fruits 🍓🍇🍑 to irresistible pastries, local treats, and the vibrant buzz of the Public Market. Add in the Aquabus gliding across the water, and you have the perfect Vancouver day.

It’s a place to wander, taste, explore, and enjoy a slow moment with family or friends. Whether you’re craving something sweet, stocking up on beautiful produce, or simply soaking in the views… Granville Island truly has it all. 💛🌿

A gentle reminder to treat yourself to a visit soon — the energy, the food, the fruits, and the views are always worth it.

12/07/2025

💧✨ Water: The Most Overlooked Superpower in Your Wellness Routine! ✨
Let’s be honest… most of us think we’re drinking enough water — but the reality? 👀
We’re often busy, distracted, or running on coffee ☕️ more than hydration.
And our bodies feel it: low energy, cravings, headaches, brain fog… all the things we don’t want.

🌊 Why Water Matters (Way More Than You Think!)

• Regulates your temperature 🌡️
Keeps you cool, calm, and balanced.

• Boosts digestion & detoxification 🌿
Helps your liver + kidneys do their magic.

• Energizes your brain 🧠⚡️
Even slight dehydration can affect focus and mood.

• Gives your skin that fresh, healthy glow ✨💁🏻‍♀️
Hydrated cells = radiant complexion.

• Keeps joints happy & muscles strong 🏃🏻‍♀️
Less stiffness, more flexibility.

• Supports hormones & metabolism ⚖️🔥
Every cellular process depends on water!

🤷‍♀️ Why Do We Forget to Drink Water?

Because life gets busy!
We’re “just finishing one more task”, skipping meals, rushing between appointments… and suddenly it’s 4 pm and we’ve had 3 sips. 😅

Our thirst signals also weaken over time — so sometimes what we think is hunger or fatigue… is simply dehydration!

✨ Final Reminder: Your Body LOVES Hydration! ✨

Your energy, mood, metabolism, skin, digestion, sleep, and focus all improve when you’re hydrated.
It’s one of the easiest ways to feel lighter, clearer, calmer, and more alive. 🌈💙

So take a sip right now — your body will thank you. 💧🙌
You deserve to feel good.

Zahra Acupuncture Clinic • Customized holistic care
📍 Downtown Vancouver
🔗 Book online — link in bio

12/03/2025

✨ STRESS-FREE HOLIDAYS START WITH ACUPUNCTURE

The holiday season is beautiful 🎄✨ — but it can also be overwhelming. Increased social events, family obligations, travel ✈️, and end-of-year pressure can place extra stress on your nervous system.

Acupuncture helps your body stay grounded, calm, and balanced through it all. 🤍🌿

🧠 How Acupuncture Supports You During Holiday Stress

• Regulates the nervous system → reduces anxiety + overthinking by shifting your body out of “fight-or-flight.” 🧘‍♀️
• Lowers cortisol levels → helping you feel more centered and emotionally steady. 💛
• Relaxes tight muscles + releases tension → especially neck, shoulders, jaw (the areas that hold holiday stress!). 💆‍♀️
• Improves sleep quality → so your mood, energy, and patience naturally improve. 😴✨
• Supports digestion → helpful during heavier holiday meals that can weaken Spleen Qi. 🍲
• Boosts resilience → making it easier to handle family dynamics, travel fatigue, and busy schedules. 💪🌿

🌿 At Zahra Acupuncture Clinic

We create customized treatment plans tailored to your stress levels, sleep, digestion, hormones, and emotional health.
Your body is unique — your care should be, too. 🤍

If you’re preparing for the holidays, now is the best time to regulate your nervous system and build a calmer foundation.

📲 Booking is available online — link in bio.

Wishing you a peaceful, grounded December. 🤍✨

11/24/2025

November is all about raising awareness for prostate health — something every man should pay attention to. 💙

From a Traditional Chinese Medicine perspective, the Kidney system and Lower Burner play a major role in prostate function. When there’s stagnation, damp-heat, or deficiency, symptoms like frequent urination, weak flow, nighttime urination, pelvic discomfort, and swelling can show up.

✨ Acupuncture helps by:
• Improving blood circulation to the prostate and pelvic floor
• Reducing inflammation and swelling
• Regulating the nervous system to calm urgency and tension
• Supporting the TCM Kidney system to improve long-term function
• Releasing tight pelvic muscles that contribute to symptoms

🌿 Herbal medicine in TCM works beautifully alongside acupuncture:
• Clears damp-heat
• Reduces inflammation
• Strengthens Kidney Qi
• Improves urinary flow
• Supports hormonal balance

At Zahra Acupuncture Clinic, every treatment plan is customized to your body, your symptoms, and your pattern of imbalance — never one-size-fits-all. 💚

And if you want to learn more, my Udemy course “Essential Supplements: A Guide to Over 50 Health Conditions in Adults” explores lifestyle tools, nutrients, herbs, and supplements that support prostate health.
It’s self-paced, easy to follow, practical, and lifetime access.

Link in Bio 🔗✨

Your health is your power. 💙
Let’s bring more awareness to men’s health this month.

11/12/2025

November is Diabetes Awareness Month 💙✨
A perfect time to explore natural, supportive therapies like acupuncture. This gentle, holistic treatment helps your body restore balance from the inside out — supporting blood sugar, energy, nerves, hormones, and overall wellbeing. 🌿💛

Acupuncture offers several important benefits for those managing diabetes:

✅ Improves blood sugar balance
• Enhances insulin sensitivity
• Supports healthier glucose metabolism
• Reduces chronic inflammation
⚖️🌱✨

✅ Helps with diabetic neuropathy
• Reduces numbness, tingling & burning pain
• Boosts microcirculation
• Supports nerve healing
🦶🔥➡️❄️💆‍♀️

✅ Enhances circulation & healing
• Improves blood flow to hands, feet & tissues
• Helps reduce swelling and stiffness
• Supports healthy tissue repair
❤️‍🩹💨🩵

✅ Balances stress, hormones & appetite
• Calms the nervous system
• Supports mood, sleep & cortisol regulation
• Helps with cravings and weight management
🧘‍♀️😌🍃

At Zahra Acupuncture Clinic, we offer customized treatments tailored to your unique needs.
Book now — link in bio. 📌🌱

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11/11/2025

Remembrance Day 🇨🇦
Honouring the courage and sacrifice of those who served and protected our freedom. ❤️🌺
Lest we forget.

11/07/2025

10/31/2025

10/24/2025

10/18/2025

09/01/2025

✨ BIG NEWS ✨
🚀 My brand-new course “Fix Fatigue & Brain Fog: Eastern + Western Healing Tools” is launching SOON on Udemy!

If you’ve been struggling with exhaustion, mental fog, or low energy, this course is packed with powerful, science-backed + time-tested strategies to help you restore your vitality.

🌿 Eastern Medicine wisdom
🔬 Western Integrative tools
⚡ Practical steps you can use right away

Stay tuned — the official launch is just around the corner 🎉

Follow for updates + first access when it goes live! 🔔