Family Wellness Chiropractic

07/05/2024

Please take note of our updated price list, effective July 1, 2024.

06/12/2023

Check out what’s new at Wellness Solutions. Beautifully crafted leather products … just on time for Father’s Day.

05/17/2023

Family Wellness Clinic will be open to patients Thursday and Friday and closed Monday. We will reopen with our regular hours on Tuesday,
May 23.

Welcome back to Drayton Valley everyone!

05/07/2023

Due to the fires in our area DRAYTON VALLEY HAS BEEN EVACUATED.
THE CLINIC WILL BE CLOSED until it is deemed safe to return.
Praying for all our patients that you are all safe away from the area.

12/06/2022

CLOSED: December 26-28 and January 2, 2023

Merry Christmas and blessings in the New Year!

Dr. Nita, Verna, Wendy & Glory

11/11/2022

04/08/2022

Check out this link if you suffer from headaches .....

Migraines are one of the top disabilities in young adults across the globe. 14 per cent of the population suffers from migraines and like most aches and pains, we often tend to reach for quick fixes. Although things like pain meds, peppermint oil and manual therapies may help in the moment, it’s a...

10/28/2021

Parenting is a tough gig — don’t let back pain add to it
Whether you’re carrying a diaper bag, pushing a stroller, or playing endless games with your little one, it’s no secret that parenting can take a toll on your body. Luckily, there’s good news — taking a few minutes per day to stretch will give your body a break, and has positive, pain-relieving benefits.

In part three of this three-part series, we will be covering three stretches specifically designed for the strains and pains that are placed on parent’s bodies. These three, quick stretches can be done any time of day, and only take five minutes to complete – perfect for when you get only a few minutes to yourself.

Core twists will not only help relieve tension in your upper and lower abdomen, they can also help build strength!

How to perform a core twist:
Stand with your feet shoulder-width apart and arms out to the sides.
Turn your head to look at one hand and slowly twist your spine to watch your hand go behind you.
Relax before slowly returning to centre.
Repeat twice on each side.

Side bends will relieve tension between the ribs and strengthen the intercostal muscles (the muscles between your ribs). This movement can also help relieve tension in your neck and shoulders.

How to perform a side bend:
Standing straight, move your feet shoulder-width apart and raise your arms.
Breathe in and slowly bend to one side as one arm goes over your head and the other slides down your leg.
Slowly return to centre.
Repeat twice on each side.

Shoulder pulls can help relieve tension in your shoulders (no surprise there!), as well as in your chest and upper back.

How to perform a shoulder pull:
Place your hands behind your head and draw your elbows back.
Gently press your head into your hands, count to two, and release.
Repeat three times, then massage the back of your neck and head.

Straighten Up Alberta is a public education program offered by Alberta’s chiropractors, designed to increase awareness of and strengthen posture and improve spinal health. This scaled-down version, designed specifically for workers, is intended to provide relief when and where you need it. To see what else this program has to offer, visit StraightenUpAlberta.com.

06/11/2021

POSTURE PERFECT

Good posture not only makes you look better, it also delivers increased energy, better breathing, improved circulation, and less wear and tear on your joints. It’s an investment in both your appearance and your health.

The secret to good posture is maintaining the spine’s natural curves. If your spine is not properly aligned, your muscles and ligaments have to work harder to keep you upright and this can result in strain and pain.

When you slouch, you also put pressure on your lungs and stomach. This can affect breathing and digestion, as well as blood flow.

The Posture Test

Use a three-way mirror or have a friend help you check out these markers:

When standing: your head, shoulders, hips and ankles should line up, one comfortably above the other. Your knees should be slightly bent and your feet should be shoulder width apart or more.
When looking at your back: are your shoulders and hips level or is one side higher than the other? Does your head tilt to one side or the other? Does one shoulder blade seem to be more prominent than the other? Do the muscles of the back seem more developed on one side, compared to the other? A healthy back should be symmetrical.
When looking from the side, your neck and low back should curve to the front of your body, and your mid-back and pelvis should curve to the back. Postural distortions in the curves of your spine mean stress and strain on your back.

Tips for Standing Tall

If you use a bag or briefcase with a single shoulder strap, choose a strap that is long enough to place over your head and rest on the opposite side from the bag. This helps distribute the weight of the bag evenly and prevents distorting your posture.
High heels throw your spine out of alignment, making good posture difficult and often leading to low back pain. A low-heeled, supportive shoe is best, but if you are devoted to your fashion footwear, try to restrict the height to no more than two inches.
Try not to sit in any one position for a long period of time. Take a quick stretch break or change positions every 30-45 minutes. For a quick and easy spinal stretch, stand up and raise your arms above your head.
Strengthening your core back and abdominal muscles will help promote good posture by keeping your spine well supported.
Canada’s chiropractors are specialists in back health. If you are concerned about your posture, consider an evaluation.

04/12/2021

I'm sure we can all use some breathing exercises through these covid times......

A way to build resilience to stress, anxiety, and anger.

02/10/2021

Just one more resource if you or someone you know needs to talk to someone....

01/12/2021

We are able to remain open to help those who need to take care of their spine.....call to book your appointment 780-542-5521.
Remember to bring your mask as it's mandatory now to wear one. We do have masks available for purchase if you don't have your own.

Hours are as follows:
Monday 9:00 - 12:30
Tuesday 9:00 - 2:00
Wednesday 3:00 - 5:30
Thursday 9:00 - 2:00
Friday 9:00 - 12:30