Soulful Kneads

09/29/2025

Got tight, sore knots in your shoulders? Here's what's going on and how to find relief.


Those stubborn, sore lumps in your shoulders aren’t just random tension — they’re likely myofascial trigger points. These are hyperirritable spots within a taut band of muscle that can cause local pain or even refer discomfort to other areas.


What causes them?

Trigger points form when a muscle is overworked, injured, or held statically for too long.


Common culprits include:
🔥 Poor Posture – rounded shoulders from desk work or phone scrolling
🔥 Stress & Tension – unconsciously hunching or shrugging your shoulders
🔥 Repetitive Strain – from typing, driving, or lifting
🔥 Muscle Overload – using a muscle beyond its current capacity


The Posture Connection:
The key issue is holding muscles under constant tension. Rounded shoulders, for example, chronically stretch and weaken some muscles while others become short and tight. This imbalance creates the perfect environment for trigger points to form.


Proactive Prevention & Care:
✔️ Move Frequently – Take breaks to stretch your chest and roll your shoulders every 30–60 minutes.
✔️ Optimize Ergonomics – Set up your workspace and sleeping position to support a neutral spine. Remember to mindfully draw your shoulders back and down.
✔️ Manage Stress – Practices like deep breathing, yoga, or meditation can ease overall muscle tension.
✔️ Stay Hydrated and Nourished – Essential for muscle elasticity and function.
✔️ Seek Professional Care – Modalities like massage therapy can help release tension and restore balance.


Your shoulders are workhorses, supporting you with every reach, lift, and bend — give them the care they deserve with mindful movement and proactive rest!💙

https://soulfulkneads.janeapp.com/

09/22/2025

🍂As the seasons shift, our bodies work harder to stay balanced. An Aroma Detox Massage is the perfect way to support your wellness, ease stress, and recharge.🍂

This nurturing treatment combines massage and heat with therapeutic essential oils applied to the spine, legs, and feet. Each oil is traditionally valued in aromatherapy for its unique supportive qualities:

Brave Heart Blend – uplifting and balancing
Oregano – cleansing and purifying
Red Thyme – promotes vitality and resilience
Basil – supports relaxation and eases tension
Birch – soothing for tired muscles and joints
Peppermint – cooling, refreshing, and uplifting
Cypress - grounding and encourages circulation
Marjoram – calming, balancing and warming
Active Blend – eases muscular tension and promotes relaxation
Birch Blend – promotes ease and mobility in the joints

Together, these oils create a deeply restorative experience that leaves you feeling balanced, refreshed, and ready for the season ahead.🧡

Call/Text (780) 234-5898 to book as session or go online at https://soulfulkneads.janeapp.com/

09/16/2025

As we welcome a new season, it's the perfect time for a renewed focus on your well-being. I've updated my hours to better support you on your journey. Thank you for making your wellness a priority.

I’ll always do my best to be flexible when possible. If you’re hoping for a time outside of these hours, feel free to reach out—I’ll see what I can do.

Here's to a season of peace and relaxation. I look forward to helping you feel your best. 🧡

You can book online anytime at soulfulkneads.janeapp.com or call/text me at (780) 234-5898.

08/12/2025

I now accept Medavie Blue Cross for direct billing!

If you’re hoping for a special time or a last-minute opening, add yourself to my Jane waitlist! You can also text me at (780) 234-5898 and I will do my best to fit you in.

soulfulkneads.janeapp.com

08/06/2025

Massage opening tomorrow! Book online at https://soulfulkneads.janeapp.com/

07/23/2025

Your time and comfort matter to me. I offer direct billing with many major insurers — just ask, and I’ll handle the rest.

If your plan doesn’t allow it, you’re always welcome to e-transfer me once you’re reimbursed.

Because caring for yourself should be easy and stress-free. 💙

07/09/2025

Soulful Kneads is moving!
Starting July 22, I’ll be seeing clients from a home-based clinic in Drayton Valley. I’ll be in touch with anyone already booked, and future appointments can be made at https://soulfulkneads.janeapp.com/
Thank you for your continued support — I’m looking forward to this next chapter with you!💙

05/01/2024

If you experience chronic lower back pain and find yourself having to sit for long periods of time, the following would be my top 3 poses for a daily practice to reduce pain and improve posture.

1 –Horse Pose - Bring yourself into a low lunge, with one knee on the floor behind you and the other foot planted in front of you with that knee bent. Try to keep your hips square as you press them forwards. Tilt your pelvis so that your tailbone is going down. You may rest your hands on your knee or raise your arms overhead. Repeat on the opposite side.

Benefit: Lengthens the deep hip flexors.

2 – Moon Pose - Standing with your feet hip width apart and hands resting on your head or with palms together over head, tilt your body to the side while lengthening your spine. Repeat on the opposite side.

Benefit: Increases core strength, length, and range of motion of the spine.

3 – Child's Pose - Kneel and sit on your feet, fold forwards and rest your head on your fists, hands, or the floor, alternatively rest your arms by your side or stretched forwards.

Benefit: Releases tension in the lower back.

These poses are fantastic by themselves, although a therapeutic massage targeting chronic lumbar pain can give relief very quickly and be maintained with the regular practice of these postures.

Always listen to your body and be gentle with yourself. ❤️

04/12/2024

04/11/2024