The Holistic Touch

10/20/2025

10/14/2025

Positive Self-Talk Literally Reshapes Your Brain

Science confirms that the way you speak to yourself matters more than you think. Recent MRI studies reveal that practicing positive self-talk strengthens connections between the brain’s motivation, self-awareness, and executive control networks. This means that encouraging and constructive thoughts can physically reshape your neural pathways, enhancing focus, resilience, and goal-setting abilities.

Every time you replace self-criticism with affirmation, your brain is rewiring itself to support confidence, decision-making, and emotional stability. Positive self-talk isn’t just motivational, it’s a neurological exercise that improves cognitive function and mental health over time.

This research highlights the profound impact of mindset on brain structure. By consciously choosing empowering thoughts, you’re not only boosting your mood but literally changing the architecture of your mind. Start talking to yourself like your brain depends on it, because it does.

10/10/2025

****Ye Olde Ways****
Witchy Tip of the Week . . . . Book of Secrets

10/08/2025

10/01/2025

just 60 seconds — and all you need is your breath. 🫁

Stanford researchers discovered that a special way of breathing, called cyclic sighing, can quickly shift your body out of stress mode. All it takes is:
🌬️ Two quick inhales through your nose
🌬️ One slow, deep exhale through your mouth

Repeat this for a minute or two — and you’ll notice your mind calming, heart rate slowing, and tension melting away.

Studies show this method can lower stress hormones, ease anxiety, and even outperform meditation for quick relief. It’s a simple yet powerful way to bring your nervous system back to balance — no medication, apps, or long practice required.

Next time anxiety hits, remember: In. In. Out.
Let your breath reset your mind and body.

Read more about upcoming astronomical events: https://www.science.sbtechem.com/?p=601

09/30/2025

09/18/2025

How are you vibrating today?