Drumheller Nordic Walking & Wellness

Drumheller Nordic Walking & Wellness We also have walking/hiking tours for visitors. 2 locations to serve you. Indoors at 325 3rd Avenue West and Outdoors at 1337 Riverside Avenue West.

We offer a variety of classes, including Nordic walking, low-impact aerobics, step aerobics, resistance training, stretching, guided meditation and line dancing.

Great explanation.  Hope the pancreas visual isn't too much for you.
11/05/2025

Great explanation. Hope the pancreas visual isn't too much for you.

🏃‍♀️We started at the Nacmine Community Hall.✨First, we were ten.🔟😮Then, we were eight.8⃣No, we didn't lose two.  They w...
11/04/2025

🏃‍♀️We started at the Nacmine Community Hall.
✨First, we were ten.🔟
😮Then, we were eight.8⃣
No, we didn't lose two. They were on a🕵🏻reconnaissance mission for the group.
Meanwhile, the rest of us took the opportunity to stop for a quick pic📸with one of our favourite dinosaurs🦕.
✋🏽✋🏽And, before long, we were back to ten.
🏆Mission accomplished.
Outdoor Walking and Wellness classes run every Monday and Thursday from 4:45 - 5:45 p.m.. Find out more on our website or call 403-823-0156.
You don't have to go fast...you just have to go!

WOW!🤩We were literally talking about the myocardium during our Muscle Matters class this morning.Each class we focus on ...
11/03/2025

WOW!🤩We were literally talking about the myocardium during our Muscle Matters class this morning.
Each class we focus on two different muscles and today it was the ❤️ and abdominal muscles. Guess which ones we'll most likely feel tomorrow?😁

This method of tying shoes has been a game-changer for so many of my class participants.  Try it.  You'll be glad you di...
11/03/2025

This method of tying shoes has been a game-changer for so many of my class participants. Try it. You'll be glad you did.

11/02/2025
🌟 Introducing Our New Facebook Group: "Do You Wanna?" 🌟Hey Drumheller Nordic Walking and Wellness friends! We’ve created...
10/30/2025

🌟 Introducing Our New Facebook Group: "Do You Wanna?" 🌟
Hey Drumheller Nordic Walking and Wellness friends! We’ve created a private Facebook group just for YOU — our amazing class participants — to connect, share, and spark spontaneous fun together 🎉
This group is called "Do You Wanna?" and it’s your go-to space to ask things like:
👉 “Do you wanna…go to the movie tonight?”
👉 “Do you wanna…meet for a walk and coffee on Saturday morning?”
👉 “Do you wanna…come over on Sunday and learn how to make bread?”
You get the idea — it’s all about connection, community, and cozy little adventures 💬💕
✅ It’s a safe, supportive space for organizing activities and sharing ideas
✅ The group is invite-only, for current class participants
✅ There are a few simple rules to keep things respectful and fun — please read them carefully once you get your invite!
Let’s keep the Drumheller wellness spirit going strong — one “Do you wanna…” at a time 💚

🎂🎈🎊Happy Birthday to this lovely lady who was our photographer📷during yesterday's Outdoor Walking and Wellness class in ...
10/28/2025

🎂🎈🎊Happy Birthday to this lovely lady who was our photographer📷during yesterday's Outdoor Walking and Wellness class in Rosedale. We hope you have a fantastic day and wish you many more!

🍂 November Registration is Now Open! 🍂🗓️ Join us for November classes and this month’s Special Event: Poling and Bowling...
10/27/2025

🍂 November Registration is Now Open! 🍂
🗓️ Join us for November classes and this month’s Special Event: Poling and Bowling — a playful twist on fitness and community connection!🎳
📩 To register:
Simply call, text, or email with the classes and/or event you’d like to attend, along with your preferred dates and times.
✅ You’ll receive a confirmation email by Friday, October 31 with all of the details.
⚠️ Don't wait too long - spots are limited and filled on a first-come, first-served basis!
☯For a complete list of classes and calendars, please visit our website.
Let’s keep moving, connecting, and thriving — together 💚
You don't have to go fast...you just have to go!

🌿 Permission to Pause 🌿Today, do nothing. And feel good about it.In a world that never stops moving, stillness is a radi...
10/25/2025

🌿 Permission to Pause 🌿
Today, do nothing. And feel good about it.
In a world that never stops moving, stillness is a radical act of self-care.
You don’t need to hustle every hour. You don’t need to check every box.
You just need a moment — or a whole day — to breathe, to be, to simply exist.
✨ No guilt. No pressure. Just rest.
Because recharging isn’t lazy — it’s necessary.
Take the day. Do nothing. Come back brighter.
DNWW

💼Is work getting in the way of your workout?😔❓Why not ask your boss if you can shift your lunch or coffee break?A simple...
10/21/2025

💼Is work getting in the way of your workout?😔
❓Why not ask your boss if you can shift your lunch or coffee break?
A simple schedule🗓tweak could be all it takes to join a class that gets your body moving🚶‍♀️, clears your mind🧘‍♀️, and connects you with nature🍃and community.
💖Your health is worth it — and your boss might just love the idea of a more refreshed, focused you!
Low-impact aerobics, stretching🙇, dancing🕺and meditation🧘‍♀️– great for a midday reset or to end your workday.
Give it a try…you don’t know unless you ask.
p.s. Bosses are welcome too!😉
Visit our website to learn more about the walking and wellness classes we offer. And remember…you don’t have to go fast…you just have to go!

10/17/2025

Thank you,☀️Sunshine Lodge for hosting our line dancers💃again this week. Despite being down a few dancers,🤧the crew of 6 managed to entertain the residents and visitors with only a handful of missteps.👣It's a good thing we can laugh at ourselves.
Thanks😘to Laura for stepping away from the dance floor to take this video📹.
To learn more about our Beginner and Advanced Line Dancing classes, visit our website or call 403-823-0156.

Address

325 3 Avenue West
Drumheller, AB
T0J0Y0

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Drumheller Nordic Walking

Drumheller Nordic Walking & Wellness gives participants the opportunity to take part in a variety of activities designed to guide them towards an active lifestyle in a non-judgemental atmosphere that allows participants to work at their own pace and abilities. All classes can be modified to adapt to those who are new and just learning the movements, while still allowing those familiar with the activity to adjust the intensity to fit their particular needs.