Drumheller Nordic Walking & Wellness

11/05/2025

Great explanation. Hope the pancreas visual isn't too much for you.

11/04/2025

🏃‍♀️We started at the Nacmine Community Hall.
✨First, we were ten.🔟
😮Then, we were eight.8⃣
No, we didn't lose two. They were on a🕵🏻reconnaissance mission for the group.
Meanwhile, the rest of us took the opportunity to stop for a quick pic📸with one of our favourite dinosaurs🦕.
✋🏽✋🏽And, before long, we were back to ten.
🏆Mission accomplished.
Outdoor Walking and Wellness classes run every Monday and Thursday from 4:45 - 5:45 p.m.. Find out more on our website or call 403-823-0156.
You don't have to go fast...you just have to go!

11/03/2025

WOW!🤩We were literally talking about the myocardium during our Muscle Matters class this morning.
Each class we focus on two different muscles and today it was the ❤️ and abdominal muscles. Guess which ones we'll most likely feel tomorrow?😁

11/03/2025

This method of tying shoes has been a game-changer for so many of my class participants. Try it. You'll be glad you did.

11/02/2025

10/30/2025

🌟 Introducing Our New Facebook Group: "Do You Wanna?" 🌟
Hey Drumheller Nordic Walking and Wellness friends! We’ve created a private Facebook group just for YOU — our amazing class participants — to connect, share, and spark spontaneous fun together 🎉
This group is called "Do You Wanna?" and it’s your go-to space to ask things like:
👉 “Do you wanna…go to the movie tonight?”
👉 “Do you wanna…meet for a walk and coffee on Saturday morning?”
👉 “Do you wanna…come over on Sunday and learn how to make bread?”
You get the idea — it’s all about connection, community, and cozy little adventures 💬💕
✅ It’s a safe, supportive space for organizing activities and sharing ideas
✅ The group is invite-only, for current class participants
✅ There are a few simple rules to keep things respectful and fun — please read them carefully once you get your invite!
Let’s keep the Drumheller wellness spirit going strong — one “Do you wanna…” at a time 💚

10/28/2025

🎂🎈🎊Happy Birthday to this lovely lady who was our photographer📷during yesterday's Outdoor Walking and Wellness class in Rosedale. We hope you have a fantastic day and wish you many more!

10/27/2025

🍂 November Registration is Now Open! 🍂
🗓️ Join us for November classes and this month’s Special Event: Poling and Bowling — a playful twist on fitness and community connection!🎳
📩 To register:
Simply call, text, or email with the classes and/or event you’d like to attend, along with your preferred dates and times.
✅ You’ll receive a confirmation email by Friday, October 31 with all of the details.
⚠️ Don't wait too long - spots are limited and filled on a first-come, first-served basis!
☯For a complete list of classes and calendars, please visit our website.
Let’s keep moving, connecting, and thriving — together 💚
You don't have to go fast...you just have to go!

10/25/2025

🌿 Permission to Pause 🌿
Today, do nothing. And feel good about it.
In a world that never stops moving, stillness is a radical act of self-care.
You don’t need to hustle every hour. You don’t need to check every box.
You just need a moment — or a whole day — to breathe, to be, to simply exist.
✨ No guilt. No pressure. Just rest.
Because recharging isn’t lazy — it’s necessary.
Take the day. Do nothing. Come back brighter.
DNWW

10/21/2025

💼Is work getting in the way of your workout?😔
❓Why not ask your boss if you can shift your lunch or coffee break?
A simple schedule🗓tweak could be all it takes to join a class that gets your body moving🚶‍♀️, clears your mind🧘‍♀️, and connects you with nature🍃and community.
💖Your health is worth it — and your boss might just love the idea of a more refreshed, focused you!
Low-impact aerobics, stretching🙇, dancing🕺and meditation🧘‍♀️– great for a midday reset or to end your workday.
Give it a try…you don’t know unless you ask.
p.s. Bosses are welcome too!😉
Visit our website to learn more about the walking and wellness classes we offer. And remember…you don’t have to go fast…you just have to go!

10/17/2025

Thank you,☀️Sunshine Lodge for hosting our line dancers💃again this week. Despite being down a few dancers,🤧the crew of 6 managed to entertain the residents and visitors with only a handful of missteps.👣It's a good thing we can laugh at ourselves.
Thanks😘to Laura for stepping away from the dance floor to take this video📹.
To learn more about our Beginner and Advanced Line Dancing classes, visit our website or call 403-823-0156.