Springfield Wellness

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Canada
Dugald, MB
Springfield Wellness

Offering:
Massage Therapy, Salon esthetics, Counselling, Medispa
Yoga, meditation & Fitness, Reiki.

Springfield Wellness is committed to the well-being of our community! We have come together as a group of passionate healers to offer you opportunities to heal from physical, mental, and emotional wounds. The intention of our community is ...

FREEDOM ~ JOY ~ GROWTH

We offer a sanctuary where one can unwind. As the physical body unwinds, so too does the mind, allowing the spirit to flow freely. Sometimes we can achieve this ourselves, sometimes we need a little help.......
At Springfield Wellness we are beginning with hands on techniques which can help one to relax and recover from life.

11/06/2025

After a decade of sitting with people in their darkest seasons, I’ve learned this:
👉 Depression doesn’t always look like sadness.
It can look like:
• Ignoring texts
• Letting laundry pile up
• Losing interest in things you used to love
• Struggling to get out of bed
If this is you, I want you to hear this:
You’re not lazy. You’re not broken. You’re carrying something heavy, and it makes sense that everything feels harder.
✨ Therapist tip: Start small.
Today, just try brushing your teeth. Or opening a window. That is progress. Healing often begins with these tiny, quiet victories.
You’re not alone. Keep going. One gentle step at a time.

11/05/2025

Can facial acupuncture really make you look younger?
Yes!…
and it is a safe alternative to surgery and botox!
Facial acupuncture works to make your skin look younger, smoother, and overall healthier!
On the face, i would insert 14-21 needles. These needles will work together to send oxygen and nutrients to your skin stimulating natural collagen! This helps to reduce fine lines and wrinkles.
Another benefit includes reduced tension in your face resulting in a softer appearance!
Facial acupuncture essentially nourishes your skin from the inside out, giving your face a brighter, more youthful complexion!
So GLOW ahead and book an appointment with me at Springfield Wellness!
Acupuncture is covered by most Private Insurance Plans!

Thank you!
-aging

11/01/2025

Switch to nails that don’t just look beautiful — they stay beautiful 🌷
Book your Luminary manicure today!

10/30/2025

🧑🎓 Want to Connect with Your Teen? Start Here
After 10+ years working with teens and parents, here’s what I know:
👉 Teens don’t need you to have all the answers.
They need to feel heard — without judgment.
✨ Try this:
Instead of asking, “How was your day?”
Ask: “What was the best or weirdest part of your day?”
And then… listen. Without fixing. Without lecturing.
Connection starts when your teen feels emotionally safe with you — even in silence.

10/29/2025

Glow from the inside out ✨
Manual Lymphatic Drainage reduces bloating, improves circulation, and enhances overall wellness. 🌿

10/25/2025

🎃 Simple & Stylish:
Halloween nails by Rylie Cheadle — spooky, stylish, and stunning! 🧡🕸️

10/23/2025

🔥 Burnout doesn’t mean you’re weak — it means you’ve been strong for too long without enough rest.
After 10+ years in therapy work, I’ve seen how small, intentional acts can help you recover your energy and peace.
5 Self-Care Tips for Burnout:
1️⃣ Pause without guilt — Rest is productive.
2️⃣ Simplify your to-do list — Cut it in half, then cut it again.
3️⃣ Nourish your body — Hydration, whole foods, and regular meals matter.
4️⃣ Get outside — Even 10 minutes in fresh air can reset your mind.
5️⃣ Say “no” more often — Protect your time and energy.
✨ Self-care isn’t indulgence; it’s maintenance. You can’t pour from an empty cup.

10/22/2025

✨ Welcome to the TEAM Ainsley ✨ Accepting bookings now. 💅

10/21/2025

🌿 Small needles. Big healing. Experience the power of acupuncture to restore balance and energy. 🌸

10/09/2025

“You are not your thoughts. You are the awareness noticing them.”
Anxiety often shows up as a fast-moving train of worst-case scenarios. But just because your mind says something might happen doesn’t make it true.
After a decade in this work, I’ve learned that naming the anxious voice and separating from it — even just a little — creates space to breathe.
✨ Try this:
Instead of saying “I’m anxious,” say:
👉 “Anxiety is here right now.”
It’s a subtle shift, but it helps you take your power back.

Address

26 153 Highway 15
Dugald, MB
R0E0K0

Website

http://www.springfieldwellness.ca/

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