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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 7pm Friday 9am - 6pm Saturday 9am - 5pm

Dakova Health

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Duncan, BC
Dakova Health

Dakova Health offers mental health services through quality clinical interventions.

08/04/2023

How does trauma have an ongoing effect on one's ability to emotionally regulate?

When someone experiences trauma, their brain and nervous system can become dysregulated, disrupting their ability to manage emotions effectively. Trauma can alter the brain's structure and functioning, leading to changes in the areas responsible for emotional processing and regulation. As a result, the individual may experience ongoing heightened emotional responses, increased sensitivity to emotional triggers, and difficulties in returning to a baseline state of calmness.

There are various therapeutic approaches, such as Somatic Experiencing, that can help to re-regulate the nervous system and bring our bodies back to a state of health and wellness. We are grateful to offer these services at Dakova Health.

08/01/2023

Hello August 🦋✨🤍 It's a new month and the perfect time to embark on your journey to the highest level of self-love. Reach out today and let's chat about where to begin.

💻 info@dakovahealth.ca
📞 1-844-222-2007

07/25/2023

Practicing gratitude improves mental health by enhancing positive emotions, reducing stress, promoting resilience, and boosting our self-esteem. Gratitude triggers feelings of happiness and pleasure, fosters optimism, and contributes to a more positive outlook on life.

Incorporating gratitude into our daily routine can be as simple as keeping a gratitude journal, expressing thanks to others, or taking a moment each day to reflect on positive experiences.

How do you practice gratitude?

07/07/2023

EMDR is an evidence-based therapy which is used to help individuals process and heal from traumatic experiences and distressing memories. This approach uses bilateral stimulation (such as eye movement, sound or taps) to stimulate both sides of the brain while focusing on the traumatic event. The therapist will guide the client’s attention back and forth between the memory and the present moment, facilitating the processing and integration of the traumatic material. EMDR aims to reduce the emotional and physiological distress associated with trauma, and replace negative beliefs with more adaptive ones.

At Dakova Health, EMDR therapy is offered by our highly educated counselor, Peter Pederson. Contact us today to learn more and book your first EMDR session

07/04/2023

What is mindfulness? And how can it benefit our mental health?

Mindfulness can be described as intentionally focusing one's attention on the present moment while utilizing a curious, open and non-judgemental attitude. It involves a deep awareness of your thoughts, feelings, bodily sensations and the surrounding environment, without getting caught up or "stuck" on anything.

Engagement in regular mindfulness practice shows various benefits for both physical and mental health -- including increased self-awareness, stress reduction and improved emotional regulation. Mindfulness practices can even improve focus and concentration, as it trains the mind to stay within the present moment.

And the best thing about mindfulness practice? The benefits are present whether you are practicing for a minute or an hour! Today, we challenge you to take a 5 minute break, close your eyes and practice mindfulness.

06/30/2023

Words to live by 🦋💙 From our team at Dakova Health, we wish you a happy and healthy weekend!

06/28/2023

The symptoms listed above can easily be attributed to a lack of sleep or simply a “bad day” – but have you ever considered that they may be the lingering effects of trauma? Traumatic experiences have sneaky ways of continuously impacting our minds and our bodies.

When we experience something traumatic, our sympathetic nervous system automatically kicks in and our bodies go into fight, flight or freeze mode. If this reaction doesn’t complete itself, it can become “stuck”, leaving us with persisting feelings of anxiety, stress or fatigue.

The good news is that there are counselling modalities, such as Somatic Experiencing, that can guide us through these incomplete reactions in order to rid us of excess energy and return our minds and bodies to a state of wellbeing. If you believe you or someone you love is struggling with unresolved symptoms of trauma, reach out today and let our team assist you on your journey to positive health and wellness.

06/23/2023

Ending off the week with a lovely quote about vulnerability

Vulnerability is not weakness; it is our greatest measure of courage. When we let go of our attachment to the outcome of situations, we gain the freedom to live our lives more authentically.

06/21/2023

What is National Indigenous Peoples Day (NIPD)?

NIPD is a day to reflect on both the historical and ongoing oppression that Indigenous people face within society. It is a day to acknowledge and educate ourselves further about traumas faced by Indigenous populations across our country. NIPD is also a day to celebrate the culture, diversity and contributions of Indigenous peoples. It is a day to commend the continuous strength and bravery of these populations.

The team at Dakova Health is honoured to be building safe relationships and collaborating with members of various First Nations communities to promote health and well-being across the country. We carry hope for a more inclusive and just future for all Indigenous peoples.

06/15/2023

Emotionally Focused Therapy (EFT) is a type of couples therapy that focuses on improving emotional bonds and fostering secure attachment in relationships. It helps couples identify and understand their patterns of interaction, explore underlying emotions and needs, and learn new ways to communicate and connect. EFT aims to create a safe and supportive environment where couples can express and respond to each other's emotions, leading to greater intimacy, trust, and relationship satisfaction.

Do you think your relationship could benefit from EFT? Reach out today to set up an appointment with one of our highly educated counsellors.

📞 1-844-222-2007
💻 info@dakovahealth.ca

06/13/2023

A few of the ways that we can begin to heal our trauma and move towards a healthier, happier future.

Traumatic experiences have lasting impacts on our lives. These impacts can manifest as physical symptoms, such as chronic fatigue or difficulty sleeping, or mental illness, like anxiety or depression. The residual effects of trauma can also cause significant dysfunction within all types of relationships.

Self-awareness is key, but it takes supportive factors to develop this skill. If you or someone you love is suffering from the lasting impacts of trauma, reach out today and let's begin on the healing journey.

Credits to spiritual educator, Gabby Bernstein, on her "Highest Self" podcast 💕

06/10/2023

At Armour Addiction Services, we understand the immense pain and challenges faced by partners of s*x addicts who have experienced betrayal trauma. That's why we offer specialized betrayal trauma groups to provide a safe and supportive environment for healing and recovery. Our online groups meet weekly, providing a convenient and accessible platform for individuals to connect with others who have shared experiences.

Led by our Certified Partner Trauma Therapists, these groups offer a space where you can share your story, find solace, and gain valuable insights from others who have walked a similar path. Our dedicated therapists will guide you through evidence-based techniques, coping strategies, and tools tailored to address the unique needs of partners affected by s*x addiction.

Join our betrayal trauma group and embark on a transformative journey towards healing and reclaiming your life. You don't have to navigate this challenging journey alone.

Address

101-15 Canada Avenue
Duncan, BC
V9L1T3

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 7pm
Friday	9am - 6pm
Saturday	9am - 5pm

Telephone

+18442222007

Website

https://dakovahealth.ca/

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