PreppingforHealth

PreppingforHealth Offering Healthy Fast Food Prepping information, recipes, and video

Julie Wilson
Julie began her culinary journey at the age of 10, at the side of her Yugoslavian grandmother, spending countless hours with her in the garden, cultivating the foods they would later harvest and prepare into cherished old-world recipes. This is where Julie first learned to cook from the heart and it has remained a lifelong passion. Her talents in the kitchen were first recognized in high school when her classmates would turn to her to fix their failed cooking class concoctions. After years of being informally hailed a culinary guru among her social and family circles, she started a Facebook group where she shares recipes and tips. Through no promotion beyond word of mouth, she now has hundreds of followers who regularly engage, asking her for meal-planning suggestions, cooking or food preparation advice. After a medical issue that left her largely bedridden for 18 months, Julie decided to take Hippocrates’ advice, “Let food be thy medicine and medicine be thy food.” She began a 21-day Raw Food Detox that not only turned her health around, but changed the way she now prepares and consumes food. She completed the Russell James Master Raw Culinary Techniques Course including Raw Chef at Home, Raw Chef Desserts at Home, Raw Chocolate 1-4, Weekday Raw and finally Raw Fermentation at Home. Having done private food prep consulting from her home for the last few years, demand has reached a point where she is now branching out, offering healthy meal prep classes to the community at large, through Sol Centre. Fast Food That’s Good For You
Sundays 12:00-3:00 (Starting May 7, 2017)
$25 per person, per session
To book email preppingraw@gmail.com

09/17/2023
01/07/2022

We think it is healthier than regular soda, but diet soda is causing us damage every day.

04/30/2020

Lets see if this works

What do you do with your strained nut pulp after making nut-mylk?Why make NUT Cheese of Course!Easier than ya think!
04/30/2020

What do you do with your strained nut pulp after making nut-mylk?

Why make NUT Cheese of Course!

Easier than ya think!

Who makes their own nut mylks???
10/14/2019

Who makes their own nut mylks???

Let's talk about SUGAR!!
09/29/2019

Let's talk about SUGAR!!

09/29/2019

What's your Favourite Fall comfort food, that you've always wanted to make from scratch... that has ZERO guilt to enjoying it???

09/29/2019

Homemade Elderberry Syrup

Ingredients:

3½ cups water
1 1/3 cup black elderberries (fresh or frozen, I buy organic frozen in 2 lb bags, from the Community Farm Store in Duncan, BC)
2 TBSP ginger (grated)or more if you like it a bit 'spicer'
1 tsp cinnamon
½ tsp ground cloves
1 cup raw honey

Instructions:

Pour water into a medium saucepan and add the elderberries, ginger, cinnamon, and cloves.
Bring to a boil and then cover and reduce to a simmer for about 45 minutes to 1 hour until the liquid has reduced by almost half.

Remove from heat and let cool until it is cool enough to be handled.

Mash the berries carefully using a spoon or other flat utensil. (I totally skip this part and put it all in my VitaMix, blender, and then strain it thru a small mesh colander. strainer into a glass bowl.
Discard the elderberries seeds and let the liquid cool to lukewarm.
When it is no longer hot, add the honey and stir well.
When the honey is well mixed into the elderberry mixture, pour the syrup into a mason jar or 16 ounce glass bottle of some kind.

Ta-da! You just made homemade elderberry syrup! Store in the fridge and take daily for its immune boosting properties.

09/29/2019

Time to get back into this page, which I've sorely neglected for some time.

With the Fall sneaking up on us so quickly... lets start with some healthy alternatives to some flu and cold busters!

Its' flu and cold season coming up!Make a few jars of this...Lemon Ginger and Honey in a Jarmakes about 2 cups2 lemons t...
09/27/2019

Its' flu and cold season coming up!

Make a few jars of this...

Lemon Ginger and Honey in a Jar
makes about 2 cups

2 lemons thoroughly cleaned and sliced
2 piece of ginger about the size of your pointer and middle finger together sliced into coin size pieces
Honey (about 1 cup-maybe more)

If you REALLY want to kick this up a notch, try adding 2 large cloves of garlic

Address

5380 Trans Canada Highway
Duncan, BC
V9L6W4

Website

Alerts

Be the first to know and let us send you an email when PreppingforHealth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to PreppingforHealth:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category