Best Possible Self - BPS Counselling

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Best Possible Self - BPS Counselling

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BPS is a space where you and your children can receive safe, supportive and effective counselling to enhance your life and work towards being your best possible self �

02/03/2026

Denae brings Dialectical Behavioural Therapy into her practice to support children, youth and adults learn to manage discomfort, use mindfulness, and enhance their interpersonal relationships.

When we offer ourselves a comforting confident statement it increases our ability to manage a challenging situation we might be facing.

Try it out!

01/22/2026

BPS has opened a second office! We now have times every day and early evening when someone is available monday-friday!

If you or your child/youth is looking for support you can book a FREE 20 minute consultation to learn more about us and see if we might be a good fit for your family 🥰

https://bestpossibleselfcounselling.janeapp.com/ #/list

10/24/2025

Sending out a gentle reminder on this rainy day that making changes takes time and the journey has many ups and downs.

If you are in a healing or therapeutic journey and your are feeling stuck or disappointed with your progress I encourage you to look back to where you started. I am positive there has been change. It may just look different than what you expected.

And if no one has told you lately, "I am proud of the work you are putting in to yourself. You are important" ♥️♥️♥️

10/14/2025

I am so Thankful for the work I do ♥️ Supporting parents and children is such a gift. Thank you to all the families that share their lives with me. I am honored to be a part of your life and journey.

09/23/2025

At BPS that is exactly what we do. We believe in supporting the whole family. So often as parents we expect our children to act, do, believe, feel a certain way at a certain time. However, development and individuality just doesn't work that way. Meeting children where they are at and providing support that matches who they are is a huge key to successful family outcomes.

If you are struggling with parenting or have a child who is struggling please reach out. We know how hard it can be and are passionate about providing families with support ♥️

08/15/2025

Let's change how our children talk to themselves ♥️

07/23/2025

Let's get grounded! If you or your child are feeling dysregulated try these steps below. These tips can be turned into a fun game, scavenger hunt or a gently guided activity to bring us back to the present moment 🥰

07/09/2025

With knowledge comes compasssion. It can be hard to understand why our children can do some things but not others. Dr Russell Barkley helps parents with children with ADHD understand how the brain works and what to expect at what age. Once I realized this, it made some behaviours make so much more sense. I hope it can help you too 🥰

06/16/2025

If you're a parent then you already know this skill, you may just not have named it. Body doubling is such an effective strategy to use for our children with ADHD who need support to get things done, start a task, finish a task, stay on task. It is also helpful for us adults.

Doesn't it just feel great to have someone around when you have to do that thing you haven't been wanting to do. The silent accountability is amazing! Then magically the tasks or step is done and it feels so GOOD!

If you haven't tried this, I suggest giving it a try.

06/14/2025

When working with children I often feel like a teacher. One of the most important things we talk about is friendship and relationships and how to know what characteristics to look for. This is a skill that comes up all throughout your life. Loyalty and trust are two values that repetitively come up. There isn't a better feeling then knowing the people have your back even when you aren't there or when youre not so nice to yourself ♥️

06/04/2025

When we repeatedly see children not starting and or completing tasks it's fair to say there is more going on then a lack of interest or motivation. Let's start looking behind the behaviour and providing skills that can support their needs.

05/16/2025

To all the mothers out there 🥰 I hope you find space to rest this weekend.

Address

170 Craig Street
Duncan, BC
V9L3S5

Telephone

+12507328220

Website

https://bestpossibleselfcounselling.ca/

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