VI Yoga School

VI Yoga School Vancouver Island Yoga School - building community, well-being, and spiritual growth through the wisd We also offer public led classes including chair yoga.

Vancouver Island Yoga School emerges from the landscape of Duncan’s 10-year-old Harmony Yoga and Wellness Center. VIYS is a natural evolution inspired by its founder’s desire to create a spiritual center for the study of Yoga and its sister science Ayurveda. In the last ten years, we have delivered yoga teacher training, workshops, intensives, and retreats to India. With VIYS, we redefine ourselves and create a new mission and purpose for the next ten years.

Day 13 — Sutra 2.32 ✨“Purity, contentment, discipline, self-study, and surrender are the observances.”While the ethical ...
03/13/2026

Day 13 — Sutra 2.32 ✨
“Purity, contentment, discipline, self-study, and surrender are the observances.”

While the ethical restraints guide how we relate to the world, these observances invite us inward.

Caring for the body and mind with clarity.
Cultivating contentment with what is.
Practicing discipline with steadiness.
Studying the self with honesty.
And surrendering what lies beyond our control.

These quiet inner practices shape the foundation of a meaningful path.

Inner work matters. 🪷

Join us at viyogaschool.com

Friday is your invitation to integrate the week — build heat, refine your foundations, move with intention, and soften i...
03/13/2026

Friday is your invitation to integrate the week — build heat, refine your foundations, move with intention, and soften into stillness. Whether you’re ready to strengthen, reset, or simply breathe a little deeper, there’s a rhythm to carry you into the weekend feeling grounded and clear.

💥 6:45 AM | Ashtanga Foundations (Level 2–3) Explore the building blocks of the Ashtanga method in a supportive, workshop-style setting.
🌅 8:30 AM | Morning Strength & Flow (Level 2)
Awaken energy and strength with breath-led movement.
🌀 10:00 AM | Somatics & Yin (All Levels | In-Studio + Online)
Gentle, embodied practice to release and reset.
🧘‍♂️ 12:00 PM | Hatha Yoga (Level 1–2)
Balanced alignment and mindful breath.
🪑 2:00 PM | Chair Yoga (All Levels)
Accessible, supportive, and open to everyone.
🌙 5:00 PM | Friday Flow to Stillness (Level 1–2)
End the week with warmth, movement, stillness, and calm.

Day 12 — Sutra 2.30 ✨“Nonviolence, truthfulness, non-stealing, moderation, and non-possessiveness are the ethical restra...
03/12/2026

Day 12 — Sutra 2.30 ✨
“Nonviolence, truthfulness, non-stealing, moderation, and non-possessiveness are the ethical restraints.”

The practice of yoga begins not with what we do on the mat, but with how we live each day.

How we speak.
How we act.
How we treat others and ourselves.

These guiding principles gently shape our choices, helping us move through the world with greater awareness, integrity, and compassion.

Yoga is not something we simply practice — it is something we embody.

Live your practice. 🪷

Join us at viyogaschool.com

🌸 JOIN US FOR A SPRING EQUINOX CELEBRATION 🌸 As day and night come into perfect balance, we gather to honour this sacred...
03/12/2026

🌸 JOIN US FOR A SPRING EQUINOX CELEBRATION 🌸 As day and night come into perfect balance, we gather to honour this sacred turning of the seasons — a moment of renewal, intention, and awakening.

Shelby & Susan host this late afternoon event of mantra & guided meditation concluding with a crystal bowl sound healing.

Your Investment $35 +tx - register at viyogaschool.com/mms

Root into balance. Open to new beginnings. Rest in harmony as winter softens into spring.

Settle into stillness and allow this sacred space to become a sanctuary for rest and renewal.

Ease into your Thursday with a full day of thoughtful practice. From an early morning Mysore session to a deeply restful...
03/12/2026

Ease into your Thursday with a full day of thoughtful practice. From an early morning Mysore session to a deeply restful evening Yin class, there are opportunities to move, build strength, and reconnect with your breath throughout the day.

🌅 6:00 AM – Mysore Morning Practice
A steady, inner-focused start to your day.
🌿 10:00 AM – Harmony Flow (Level 1-2)
Gentle movement and mindful transitions
💪 12:00 PM – Start Slow & Strong (Level 0–1)
Build strength gradually with this workshop-style class focusing on standing and seated postures.
🪑 2:00 PM – Chair Yoga (All Levels)
Accessible, supportive, and welcoming for every body.
🌙 6:45 PM – Mindful Yin (All Levels)
Slow down, melt tension, and ease into deep rest

Join Shelby this Saturday for Yin & Sound | Ground in Stillness, Soften into SoundDrop-in $20 or use your VI Yoga School...
03/11/2026

Join Shelby this Saturday for Yin & Sound | Ground in Stillness, Soften into Sound

Drop-in $20 or use your VI Yoga School pass
BOOK YOUR SPOT TODAY At https://viyogaschool.com/schedule

Begin with a gentle yin yoga practice led by Shelby, using long-held postures to release tension and open the body. After settling into deep stillness, transition into a restorative sound journey with the healing tones of crystal singing bowls.
This session is designed to calm the nervous system, quiet the mind, and create space for deep rest and inner connection.

All levels welcome. Come to slow down and tune in.

Day 11 — Sutra 2.29 ✨“The eight limbs of yoga are: ethical restraints, observances, posture, breath, withdrawal, concent...
03/11/2026

Day 11 — Sutra 2.29 ✨
“The eight limbs of yoga are: ethical restraints, observances, posture, breath, withdrawal, concentration, meditation, and absorption.”

Yoga is far more than movement on a mat. It is a complete path of living — guiding how we relate to others, how we care for ourselves, how we breathe, focus, and ultimately rest in deep awareness.

Posture is just one doorway into a much wider practice. Step by step, breath by breath, the path unfolds.

Yoga is a path, not a pose. 🪷

Join us at viyogaschool.com

Wednesday offers a beautiful pause in the week — a chance to reconnect, restore balance, and move with intention. Begin ...
03/11/2026

Wednesday offers a beautiful pause in the week — a chance to reconnect, restore balance, and move with intention. Begin the day with steady energy and let the evening guide you into deeper unwinding.

Join us on the mat and find your rhythm. 🌿

🌅 6:00 AM – Morning Practice (Mysore)
Morning Ashtanga with personalized guidance. Build focus, strength, and consistency at your own pace.
🌼 10:00 AM – Harmony Flow (Level 1/2)
A balanced, supportive flow to build strength and ease through breath-led movement.
🪷 11:45 AM – Somatics (All Levels | In-Studio + Online)
Slow, gentle movement to reconnect with the body.
🌌 5:00 PM – Slow Flow & Yin (Level 1)
Unwind with steady flow and long-held postures to relax and restore.

Day 10 — Sutra 2.16 ✨“Pain that is yet to come can be avoided.”Yoga teaches that awareness gives us choice.When we pause...
03/10/2026

Day 10 — Sutra 2.16 ✨
“Pain that is yet to come can be avoided.”

Yoga teaches that awareness gives us choice.

When we pause, observe, and act with clarity, we begin to shift the patterns that create future suffering. Small decisions — how we speak, how we react, how we care for ourselves — quietly shape what unfolds ahead.

The practice helps us see more clearly, respond more wisely, and move through life with greater intention.

The future is influenced by the awareness you cultivate today.

Choose wisely today. 🪷

Join us at viyogaschool.com

Start your day strong, move with intention, or end in deep rest. Our Tuesday schedule offers something for every body an...
03/10/2026

Start your day strong, move with intention, or end in deep rest. Our Tuesday schedule offers something for every body and every stage of practice. 💛

🌅 6:00 AM – Morning Practice (Mysore)
A self-paced and supported start to the day.
🎉 8:30 AM – Morning Strength & Flow | Community Class $10 Drop-in (Level 1–2)
Energize your morning with us — an uplifting practice for just $10!
🌿 10:00 AM – Gentle Yoga (Level 1)
Soft movement, steady breath, and space to release.
☀️ 12:00 PM – Harmony Flow (Level 2)
Balanced, breath-led movement to reset your midday.
🪑 2:00 PM – Chair Yoga
Accessible, supportive movement for every body. 💛
🌟 4:30 PM – Masterclass with Deb
Go deeper. Refine alignment, explore intelligent transitions, and expand your understanding of the practice with experienced guidance.
🌙 6:00 PM – Somatics & Yin (All Levels)
Unwind, soften, and settle into deep rest.

Day 9 — Sutra 2.3 ✨“Ignorance, egoism, attachment, aversion, and fear are the causes of suffering.”These patterns live q...
03/09/2026

Day 9 — Sutra 2.3 ✨
“Ignorance, egoism, attachment, aversion, and fear are the causes of suffering.”

These patterns live quietly within the mind — shaping how we see, react, and move through the world.

Clinging to what we like.
Pushing away what we dislike.
Protecting the small sense of “me.”
Fearing loss, change, or the unknown.

Yoga invites us to see these tendencies clearly. Not with judgment, but with awareness.

When we recognize them, their hold begins to soften.

Understanding is the first step toward freedom. 🪷

Join us at viyogaschool.com

Address

103-360 Duncan Street
Duncan, BC
V9L3W4

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Friday 8:30am - 5pm
Sunday 10am - 11:30am

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