VI Yoga School

VI Yoga School Vancouver Island Yoga School - building community, well-being, and spiritual growth through the wisd We also offer public led classes including chair yoga.

Vancouver Island Yoga School emerges from the landscape of Duncan’s 10-year-old Harmony Yoga and Wellness Center. VIYS is a natural evolution inspired by its founder’s desire to create a spiritual center for the study of Yoga and its sister science Ayurveda. In the last ten years, we have delivered yoga teacher training, workshops, intensives, and retreats to India. With VIYS, we redefine ourselves and create a new mission and purpose for the next ten years.

30 Days of Yoga Sutras Day 5 — Sutra 1.12 ✨“Practice and non-attachment are the means to still the mind.”Two wings of th...
03/05/2026

30 Days of Yoga Sutras Day 5 — Sutra 1.12 ✨
“Practice and non-attachment are the means to still the mind.”
Two wings of the same path.

Practice asks for devotion — showing up again and again, with steadiness and sincerity. Non-attachment asks for softness — releasing the grip on outcomes, progress, and praise.

Effort without clinging - discipline without tension.

Commit fully.
Cling lightly. 🪷

Join us at viyogaschool.com

✨ Thursday at the Studio ✨Move. Breathe. Strengthen. Soften.🌅 6:00 AM – Mysore Morning PracticeA steady, inner-focused s...
03/05/2026

✨ Thursday at the Studio ✨
Move. Breathe. Strengthen. Soften.

🌅 6:00 AM – Mysore Morning Practice
A steady, inner-focused start to your day.
🌿 10:00 AM – Harmony Flow (Level 1-2)
Gentle movement and mindful transitions
💪 12:00 PM – Start Slow & Strong (Level 0–1)
Build strength gradually with this workshop-style class focusing on standing and seated postures.
🪑 2:00 PM – Chair Yoga (All Levels)
Accessible, supportive, and welcoming for every body.
🔥 5:10 PM – Warm Vinyasa Flow (Level 2)
Build heat, strength, and flow with intention.
🌙 6:45 PM – Mindful Yin (All Levels)
Slow down, melt tension, and ease into deep rest

Are you feeling unheard or dismissed ?Mindful Communication will give you skillsand practice to navigate the most diffic...
03/04/2026

Are you feeling unheard or dismissed ?
Mindful Communication will give you skillsand practice to navigate the most difficult conversations.

Spaces still available for our Mindful Communication Workshop that begins this coming Monday.
visit https://viyogaschool.com/mindful for all the details and to register

Join Rick and Susan for Kirtan this Saturday at 4pm! By DonationNo experience or instruments are needed. Our Kirtan is c...
03/04/2026

Join Rick and Susan for Kirtan this Saturday at 4pm! By Donation

No experience or instruments are needed. Our Kirtan is chanting (singing) mantras with music in a call and response style that originated in India. It’s uplifting, joyful as well as meditative, and grounding. Bring your open heart and join in the community!

All proceeds donated to Yoga Gives Back in honour of International Women's Day.

30 Days of Yoga Sutras Day 4 — Sutra 1.4 ✨“At other times, the Seer identifies with the fluctuations.”When the mind is r...
03/04/2026

30 Days of Yoga Sutras Day 4 — Sutra 1.4 ✨
“At other times, the Seer identifies with the fluctuations.”

When the mind is restless, we forget. We cling to the stories, the worries, the identities that rise and fall like waves.
But the thoughts are movements — not the one who sees them.
Yoga invites space between awareness and reaction. A gentle remembering that even in the swirl of emotion or distraction, there is something steady beneath it all.
You are not your thoughts - you are the one who witnesses them. 🪷

Join us at viyogaschool.com

Midweek Reset at VI Yoga ✨ Wednesday is a beautiful time to return to rhythm — steady effort in the morning, spacious un...
03/04/2026

Midweek Reset at VI Yoga ✨ Wednesday is a beautiful time to return to rhythm — steady effort in the morning, spacious unwinding by evening.

🌅 6:00 AM – Morning Practice (Mysore)
Morning Ashtanga with personalized guidance. Build focus, strength, and consistency at your own pace.
🌼 10:00 AM – Harmony Flow (Level 1/2)
A balanced, supportive flow to build strength and ease through breath-led movement.
🪷 11:45 AM – Somatics (All Levels | In-Studio + Online)
Slow, gentle movement to reconnect with the body.
🌌 5:00 PM – Slow Flow & Yin (Level 1)
Unwind with steady flow and long-held postures to relax and restore.

30 Days of Yoga Sutras - Day 3 — Sutra 1.3 ✨“Then the Seer abides in its own true nature.”When the mind settles, somethi...
03/03/2026

30 Days of Yoga Sutras - Day 3 — Sutra 1.3 ✨
“Then the Seer abides in its own true nature.”

When the mind settles, something steady remains.
Not the roles you play. Not the thoughts that pass through.
The Seer — quiet, aware, unchanged.
Yoga gently clears the lens so you can rest in what has always been there. Beneath the noise. Beneath the effort.
Clarity doesn’t create who you are- it reveals who you’ve always been. 🪷
Join us at viyogaschool.com

Move, breathe, strengthen, soften — we’ve got you all day.Today we honor the full moon so there is open practice at 6:30...
03/03/2026

Move, breathe, strengthen, soften — we’ve got you all day.

Today we honor the full moon so there is open practice at 6:30am but no mysore today.

🎉 8:30 AM – Morning Strength & Flow | Community Class $10 Drop-in (Level 1–2)
Energize your morning with us — an uplifting practice for just $10!
🌿 10:00 AM – Gentle Yoga (Level 1)
Soft movement, steady breath, and space to release.
☀️ 12:00 PM – Harmony Flow (Level 2)
Balanced, breath-led movement to reset your midday.
🪑 2:00 PM – Chair Yoga
Accessible, supportive movement for every body. 💛
🌟 4:30 PM – Masterclass with Deb
Go deeper. Refine alignment, explore intelligent transitions, and expand your understanding of the practice with experienced guidance.
🌙 6:00 PM – Somatics & Yin (All Levels)
Unwind, soften, and settle into deep rest.

Join Susan for this Friday Flow to Stillness Class at 5pmShake off the week with a gentle, breath-led warming, dynamic f...
03/02/2026

Join Susan for this Friday Flow to Stillness Class at 5pm

Shake off the week with a gentle, breath-led warming, dynamic flow to release tension and settle the nervous system. We’ll move with steadiness and ease before transitioning into longer held, gentle yin postures to soften deeply and prepare the body for rest.

A quiet, grounding close to your week — leaving you calm, centered, and ready for rest. Register at https://viyogaschool.com/schedule

30 Days of Yoga Sutras - Day 2 — Sutra 1.2 ✨“Yoga is the stilling of the fluctuations of the mind.”The practice is not ...
03/02/2026

30 Days of Yoga Sutras - Day 2 — Sutra 1.2 ✨
“Yoga is the stilling of the fluctuations of the mind.”

The practice is not about becoming someone new.
It is about quieting the noise that keeps you from seeing clearly.
Each breath, each posture, each pause is an invitation to soften the mental waves — the stories, the judgments, the distractions.
When the mind becomes steady, even for a moment, something deeper is revealed.
Still the mind. Know your Self. 🪷
Join us at viyogaschool.com

Monday is a fresh page — an opportunity to move with purpose, build steady strength, and soften into presence. However y...
03/02/2026

Monday is a fresh page — an opportunity to move with purpose, build steady strength, and soften into presence. However your week unfolds, begin it grounded and clear.

🌅 7:45 AM – Advanced Morning Practice (Primary Plus) (Level 2–3)
Awaken strength and focus to start your day.
😊 10:00 AM – Happy Hips (Level 1–2)
Feel-good movement to release, restore, and move with ease.
🪷 11:45 AM – Somatics (All Levels | In-studio only)
A slow, embodied practice to deepen awareness and connection.
🔥 5:10 PM – Warm Vinyasa Flow (Level 2)
Build energy and momentum into your evening.
💛 7:00 PM – Gentle Yoga (Level 1)
Ease into the week with mindful movement and breath. $10 Drop-in | All welcome

Address

103-360 Duncan Street
Duncan, BC
V9L3W4

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Friday 8:30am - 5pm
Sunday 10am - 11:30am

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