VI Yoga School

11/01/2025

✨ Saturday at the Shala
Move. Breathe. Begin your weekend feeling your best.

🧘‍♀️ 8:45 AM – Primary Plus with Rhonda (Level 2-3)
🌱 10:15 AM – Core, Hips & Hammies with Amanda (Level 1-2)

10/31/2025

10/31/2025

As our 2025 India Retreat comes to a close...

https://viyogaschool.com/the-grande-finale-and-saying-goodbye

Watch for details for next Fall trips to India.

We are approaching our final day of the retreat, and I am feeling sorrow welling up—water behind the eyes and the pain of saying until next year. I spoke with Adel and shared that next year will be my last retreat in India, and his response was, “Let’s make it a Grand Finale!” The topic […...

10/31/2025

It's tonight at 5:30pm! As the veil between worlds thins, we pause to honor endings, transitions, and the quiet power of release.

Join Susan for a Samhain-inspired Warm Yang to Yin Yoga practice — grounding, introspective, and heart-opening — as we move with intention, shed what’s ready to fall away, and make space for renewal.

Friday, October 31 at 5:30pm at VI Yoga School in Duncan. $20 Drop in or use your pass

🔥 Rest, reflect, and rekindle your inner light

10/31/2025

Join us this November! At VI Yoga in Duncan, BC our mission is to provide a shala—a spiritual sanctuary where all people can explore yoga, meditation, and mindful movement. Connection and personal growth naturally flow from the roots of classical yoga and somatic healing practices.

See you there! https://viyogaschool.com/schedule

10/31/2025

Come move, breathe, and reset—your weekend starts here. ✨
Whether you’re building strength, softening into stillness, or finding space to simply be, Friday’s classes invite balance in every form.

💥 6:45 AM – Led Ashtanga Intermediate Series (Level 3)
🌀 10:00 AM – Somatics & Yin (All Levels | In-Studio + Online)
🧘‍♂️ 12:00 PM – Hatha Yoga (Level 1-2)
🪑 2:00 PM – Chair Yoga (All Levels Welcome)
🌙 5:30 PM – Samhain-Inspried Warm Yang to Yin (Level 1-2)

10/30/2025

Some of our Lovely VI Yoga Ladies in India

10/30/2025

Ease into Thursday with intention and awareness. From self-led Mysore to a free community meditation, today’s offerings invite you to connect, breathe, and balance body and mind. 🌿💛

☀️ 6:00 AM – Morning Practice (Mysore)
Self-led, teacher-supported. Begin your day with breath and discipline.
💪 8:30 AM – Primary Plus (Level 2)
Build strength and explore depth.
🌿 10:00 AM – Harmony Flow (Level 1)
Gentle movement and mindful transitions. Perfect for beginners or anyone seeking balance.
🪑 2:00 PM – Chair Yoga (All Levels)
Accessible, supportive, and perfect for every body 💛
🧘‍♂️ 4:45 PM – FREE Meditation (In-Studio + Online)
Stillness. Breath. Awareness. Open to all—no experience needed.
🌙 5:45 PM – Mindful Yin (All Levels)
Slow down and release. Deep rest in long, supported holds.

10/29/2025

Our 5pm class tonight is on !

Candlelight slow flow and yin

10/29/2025

Flow through your Wednesday with presence and care. Begin with breath, soften with movement, and unwind into stillness. ✨

🌅 6:00 AM – Morning Practice (Mysore)
🌼 10:00 AM – Harmony Flow (Level 1/2)
🪷 11:45 AM – Somatics (In-Studio + Online | All Levels)
🌌 5:00 PM – Slow Flow & Yin (Level 1)

10/29/2025

As the veil between worlds thins, we pause to honor endings, transitions, and the quiet power of release.

Join Susan for a Samhain-inspired Warm Yang to Yin Yoga practice — grounding, introspective, and heart-opening — as we move with intention, shed what’s ready to fall away, and make space for renewal.

Friday, October 31 at 5:30pm at VI Yoga School in Duncan. $20 Drop in or use your pass

🔥 Rest, reflect, and rekindle your inner light