VI Yoga School

12/06/2025

Are you seeking a path that aligns with your heart’s deepest longing for spiritual clarity and direction?

Our 2026 curriculum is starting this January...

With over 17 years of experience, Deborah Carruthers offers spiritual leadership rooted in authenticity. She leads with vulnerability, teaches through her humanity, and inspires students by showing up as her true self. Under her guidance, wounds become wisdom and struggles transform into strength.

The training is open to all students who feel a calling to live a spiritually focused life. You will cultivate discipline, focus, and a richer, more conscious relationship with all aspects of life.

Come to learn — deepen, evolve and share.
More details available here >> https://viyogaschool.com/heart-of-yoga

12/06/2025

Move into your weekend feeling centered, strong, and refreshed. Join us in the studio for:
🧘‍♀️ 8:45 AM – Primary Plus with Deb (Level 2-3)
🌱 10:15 AM – Core, Hips & Hammies (Level 1-2)

12/05/2025

Silent massage with Sachiko - Yes Please! Get yours booked this December >> https://massagebysachiko.setmore.com

12/05/2025

Keeping Your Practice Through the Holidays ✨

The holidays can be bright, busy, joyful, or a little overwhelming—and that’s exactly when your yoga practice becomes essential. Even a short class or a few mindful breaths can ground your energy, ease tension, and help you move through the season with more clarity and calm.

Staying connected to your practice is a simple way to nourish yourself, find steadiness, and come back to presence. And practicing in community adds warmth when days feel full.

Show up when you can. Breathe deeply. Keep choosing yourself.

12/05/2025

Set the tone for a grounded, supported, and energizing end to your week. Whether you're building heat or settling into stillness, there’s a space for you here.

💥 6:45 AM – Led Ashtanga Intermediate Series (Level 3)
Strong, steady, and focused — a full guided series for dedicated practitioners.
🌅 8:30 AM – Primary Plus (Level 2)
Awaken energy and strength with breath-led flow.
🌀 10:00 AM – Somatics & Yin (All Levels | In-Studio + Online)
Gentle, embodied movement to release, reset, and soften.
🧘‍♂️ 12:00 PM – Hatha Yoga (Level 1–2)
Balanced alignment, mindful breath, and supportive pacing.
🪑 2:00 PM – Chair Yoga (All Levels)
Accessible, supportive, and welcoming for every body.
🌙 5:30 PM – Warm Yang to Yin (Level 1–2) with Julie
Unwind with warmth, mindful movement, and deep rest to close your week.

12/04/2025

Returning to the Heart This Season - As we move into the shorter days and the heart of the holiday season, we’re reminded of how nourishing it is to gather, breathe, and practice together.

In these moments of shared presence, we rediscover the simple joys that come from slowing down and truly connecting.

This time of year can be bright, busy, tender, or overwhelming—and it’s in community that we find steadiness, warmth, and a sense of belonging.

When we come together, joy expands, presence deepens, and the threads of connection grow stronger.

At the studio, our offerings this month are designed to support you through it all: space to ground, space to soften, and space to reconnect with what truly matters.

Many of our events this month will be by donation to Yoga Gives Back - we appreciate your support of this amazing organization.

Whether you join us on the mat, in stillness, or in celebration, we’re honoured to share this season of presence and heartfelt connection with you all.

12/04/2025

A new day, a fresh flow. Here’s what’s brewing in the studio this Thursday — move how you need, rest how you need. 💛

🌕 No Mysore Morning Practice Today – Full Moon Day
🧘‍♀️ No meditation this week

🌿 10:00 AM – Harmony Flow (Level 1)
Gentle movement + mindful transitions. Perfect for beginners or anyone seeking balance.
🪑 2:00 PM – Chair Yoga (All Levels)
Accessible, supportive, and welcoming for every body.
🔥 5:10 PM – NEW! Warm Vinyasa Flow with Rachel (Level 2)
Build heat, strength, and flow with intention.
🌙 6:45 PM – Candlelight Yin with Nadia (All Levels)
Slow down, melt tension, and ease into deep rest.

See you in the studio ✨

12/03/2025

12/03/2025

Join Rachel 2 times a week for Warm Vinyasa Flow!
viyogaschool.com/schedule

12/03/2025