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Self Care - Cowichan Weight Loss

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Duncan, BC
Self Care - Cowichan Weight Loss

Reach your goals with us! Ideal Protein is a medically designed weight loss protocol with rapid results.

Women average 2-3lbs per week with men averaging 3-4lbs per week Ideal Protein is a doctor designed weight management protocol that helps clients achieve a healthy weight. This program is easy to follow and each dieter is supported by trained coaches who do weekly measuring and weighing. Fees:

Starter pack: This includes everything you need to get started on our program. It includes a week worth of food (plus an extra box incase you get hungry in that first week), a months supply of required supplements, coaching with weekly weigh ins, a protein shaker bottle as well as all the information you need to get started! $250.00 tax included. Weekly food: each week patients come in and are weighed by their coach. It is at their appointment that they pick up their next weeks supply of food. Typically patients spend $95-105 a week depending on their food choices. You are also welcome to get more if you want more variety. The only outside food you require that is from a grocery store would be 4 cups of vegetables and 8oz of protein a day like eggs, chicken, steak, pork, tofu etc.

12/01/2025

Happy December everyone! 🎄
Just a reminder that if you need an appointment to see your Ideal Protein coach before the holidays make sure to book in before our annual office closure. A reminder also that January is our busy season with New Year’s resolutions so if you have a particular weigh in time you are wanting in the new year make sure to book that now! ⏰ 📅
Need topped up on your favourite Ideal Protein foods between appointments? Don’t forget we also carry all the food items below our office in

10/22/2025

🎃 Don’t let Halloween (and the holidays ahead!) derail your goals! 👻
It’s easy to stay on track this spooky season — the real trick is balance. 🍬⚖️
If you’re ready to enjoy all the upcoming food-filled holidays without the guilt, our Ideal Protein Weight Loss Program can help you stay on track and still enjoy life’s treats!
✨ Personalized coaching
🥗 Delicious IP snacks & meals
🎯 Science-backed weight loss
Send us a message or call us today to learn how to get started before the holiday season begins!
📞 250-732-4412

09/09/2025

Kale is a great vegetable to have while on ideal protein. Blend it into a smoothie, make up a salad or try air frying them with oil and salt for a crispy snack. 🥬 🥬 🥬 Lots of great benefits with this vegetable option 👀 👀

Address

149 Ingram Street/Suite 205
Duncan, BC
V9L1N8

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