Blueberry Therapy

Blueberry Therapy Blueberry Therapy is a multidisciplinary clinic providing exceptional therapy for men, women & child

Multidisciplinary Therapy Clinic specializing in pelvic health and pediatric therapies.

Nobody warned us that hormones would change EVERYTHING about s*x. 💔Whether you’re postpartum, on birth control, in perim...
02/06/2026

Nobody warned us that hormones would change EVERYTHING about s*x. 💔

Whether you’re postpartum, on birth control, in perimenopause, or fully menopausal—dropping estrogen affects way more than just lubrication. Tissue changes, pH shifts, energy crashes, body image struggles, desire changes... it’s a lot.

But your s*x life doesn’t have to be over. It just needs different support.

Swipe to learn:
✓ How each life stage affects intimacy differently
✓ The science behind what’s actually happening
✓ Real solutions that work

💬 COMMENT where you are: postpartum / BC side effects / perimenopause / menopause - let’s normalize ALL the stages

At Blueberry, we treat the WHOLE picture—not just vaginal dryness. Our naturopath addresses hormones and energy. Our pelvic floor PTs work with tissue changes and pain. Our counselors support you through body image shifts and relationship communication. And we carry the products that actually help (IRIS l**e, Soul Source dilators). 🫐

Because hormonal transitions deserve comprehensive care.

📲 Link in bio to book or learn more.

Final part of our “Pain-Free Intimacy” series.

02/05/2026

What if low libido isn’t about hormones or communication? What if your body is actually protecting you?

Dr. Jordin Wiggins works with high-achieving women who have everything on paper—career, partner, family—but zero desire for s*x. And she’s discovered something that changes everything: super traits.

Super traits are personality strengths that make you incredible at work and relationships—empathy, loyalty, hard work, tolerance. But when there are no boundaries around them, you end up building your entire relationship around your partner’s moods and comfort while your own needs disappear.

In this conversation, Jordin breaks down:
• Why being dismissed by doctors for her pelvic pain led her to this work
• The four hidden patterns that destroy intimacy in relationships
• Why “you’re centered around him, not yourself” keeps you stuck
• What accountability looks like when safety isn’t guaranteed
• The difference between desire that’s gone versus desire buried under resentment

If you’ve tried everything—therapy, scheduling s*x, working on yourself—and nothing changes, this will reframe how you understand what’s actually happening in your body and your relationship.

Full episode at link in bio.

HighAchievingWomen Perimenopause SexualDysfunction RelationshipDynamics HamiltonOntario BlueberryTherapy TheHoleShebang PelvicFloorPhysio WomenEmpowerment DesireAndIntimacy HamiltonWellness SexualWellness

02/04/2026

Who is enjoying this sunny morning?

02/02/2026

💬 Comment 2026 for the Early Bird Discount 💬

🔥 Plot twist: Your dietitian might be the missing piece in your s*xual health toolkit.

Emily Arthur, RD is bringing the heat to The Pleasure Principle 2026 with “Gut Instinct: Pain and Pleasure in Nutrition” - and it’s about to change how you think about interdisciplinary women’s health care.

Here’s what we’re NOT talking about enough: the gut-brain connection that’s influencing your patients’ s*xual function, pelvic pain, and pleasure. Emily’s breaking down how nutrition fuels (or sabotages) s*xual health - knowledge that should be standard but rarely makes it into our clinical conversations.

Why this session is essential:
✨ Weight-inclusive, s*x-positive, and gender-affirming approach
✨ Practical skills you can implement immediately
✨ Evidence-based strategies for endometriosis, PCOS, menopause & more
✨ Real talk about how what’s on the plate affects what happens in the bedroom

Emily works at Endometriosis360 and Brant Nutrition, specializing in reproductive medicine and gynecology with additional training in s*xual health from University of Alberta. She’s the interdisciplinary collaboration we’ve been waiting for.

🎯 220 seats. May 8th, 2026. McMaster Innovation Park, Hamilton.

This is for the healthcare providers ready to fill the gaps in women’s s*xual health education - including the ones you didn’t even know existed.

💬 Comment 2026 below and we’ll send you the Early Bird link to save $50!

Dietitian NutritionAndPleasure HealthcareEducation ClinicalExcellence HamiltonON

01/30/2026

Your pelvic floor PT explaining exercises 🫐🌸🐢

If you’ve been to pelvic floor therapy, these visuals will NEVER hit the same. Blueberries? Zippers? Milkshakes? They’re all ruined (in the best way).

Drop your favourite cue in the comments 👇

physicaltherapy kegels pelvicfloorexercises

01/29/2026

Medical menopause hits different.

When cancer treatment shuts down your hormones overnight (whether from chemo, surgery, or hormone suppression), you don’t get the gradual transition that natural menopause brings. Your estrogen doesn’t rise and fall haphazardly. It just stops. 💥

Dr. Ashley Chauvin ND joined me on the podcast to talk about what happens when you’re thrust into menopause because of cancer treatment, and why the symptoms feel so much more intense than what your friends going through natural menopause might describe.

We covered:
• What actually happens hormonally in medical vs natural menopause
• The “no hormones ever” conversation, and when that might not be the full story
• Non hormonal options for managing hot flashes, brain fog, and vaginal dryness
• Why muscle mass and protein matter more than restrictive diets

Ashley’s approach isn’t about deprivation. It’s about building strength, managing symptoms, and reclaiming quality of life after cancer. Because surviving doesn’t mean you have to suffer.

If you’re navigating menopause after cancer (or supporting someone who is), this episode is for you.

Full episode at link in bio 🎙️

BurlingtonOntario OntarioHealth NaturopathicMedicine WomensHealth CancerSurvivorship HormoneHealth BreastCancerSurvivor PerimenopauseSupport TheHoleShebang BlueberryTherapy HamiltonWellness PelvicFloorTherapy

Megan has been coming to Blueberry for over 6 years. Not because she has to—because she wants to.Watch her explain why i...
01/28/2026

Megan has been coming to Blueberry for over 6 years. Not because she has to—because she wants to.

Watch her explain why in slide 2, then swipe through what 150+ other clients are saying.

The pattern is clear: people don't just get results here. They get listened to. They leave understanding their bodies. They feel empowered to take care of themselves.
Research backs it up—80% of pelvic floor issues improve with proper treatment.

But our reviews tell the real story: practitioners who don't rush you, education that actually makes sense, and a team that treats the whole you.

Whether you're navigating pregnancy, recovering postpartum, or dealing with pelvic pain you've been told to live with, our multidisciplinary approach brings physio, massage, naturopathy, and psychotherapy under one roof.

New patient assessments available.
📍 Dundas
🔗 Link in bio or comment "book" and we will dm you the link!

01/27/2026

Meet Madi Grande: Your Guide Through the Awkward Stuff (With All the Good Vibes)

Madi makes pelvic health feel less intimidating and pediatric physio look like play—because that's literally what she does. She turns treatment sessions into games, transforms uncomfortable topics into genuine conversations, and has this rare ability to make 91-year-olds and new moms feel like they've known her forever.

What Makes Madi Different:
• Certified pelvic health provider who actually gets the postpartum and pediatric experience
• Former competitive dancer turned movement expert (she understands bodies in motion)
• Camp counselor turned physio (translation: she has an endless arsenal of games to make therapy fun)
• Masters from McMaster, but her real superpower is making people feel heard

Her Secret Weapon? She removes the "uncomfortable" from uncomfortable conversations. Whether you're dealing with postpartum pain, pediatric challenges, or pelvic health concerns you've been too embarrassed to mention—Madi creates space where nothing is off-limits and everything is handled with care.

The Reviews Say It All: "Made my 91-year-old Mom feel very comfortable with some difficult embarrassing questions" "Took the uncomfortable out of the visit" "Left feeling like we had known her for years"

Madi believes every person—regardless of age—deserves compassionate, trauma-informed care that honors their goals. She's here for the little humans learning to move, the new parents navigating postpartum challenges, and everyone in between who needs someone who actually listens.

Fun Fact: When she's not in clinic, you'll find Madi hiking, crafting, testing new recipes, or planning her next adventure. But her favorite thing? Quality time with the people she loves—which honestly explains why clients feel so genuinely cared for.

📍 Book with Madi for pediatric physio or pelvic health support. Link in bio, or comment "book" and we will dm you the link!

💬 COMMENT “2026” FOR THE REGISTRATION LINK 💬🎤 SHE’S HERE. Our 2026 keynote speaker is the one and only DR. JESSICA O’REI...
01/26/2026

💬 COMMENT “2026” FOR THE REGISTRATION LINK 💬

🎤 SHE’S HERE. Our 2026 keynote speaker is the one and only DR. JESSICA O’REILLY 🎤

If you’ve ever felt underprepared to discuss pleasure, desire, or intimacy with your cancer survivor patients—you’re not alone. But that changes May 8th.

Dr. Jess is bringing her internationally acclaimed expertise to Hamilton for “Pleasure as Practice: Eroticism, Desire, and Connection After Cancer.” This isn’t your typical medical lecture, it’s an interactive keynote that tackles the conversations 67% of cancer survivors need but 89% never receive from their healthcare providers.

Here’s what you’ll walk away knowing how to address:

✨ Shifts in desire and response post-diagnosis
✨ Evolving relational dynamics after treatment
✨ Communication barriers around s*x and intimacy
✨ How pleasure evolves when we treat it as a practice, not an outcome
✨ How to become a s*x-positive, affirming agent of change in survivorship care

Dr. Jess is a powerhouse, author, TV personality, podcaster, and PhD-trained s*xologist who travels the world transforming how professionals approach s*xual health. Her approach? Evidence-based, culturally responsive, inclusive, and actually FUN to learn.

This is the education we didn’t get in school. This is the conversation our patients desperately need us to have. This is THE conference for healthcare professionals ready to revolutionize s*xual health care for cancer survivors.

EARLY BIRD PRICING ENDS FEBRUARY 28TH 🚨

📍 May 8, 2026, McMaster Innovation Park, Hamilton
🎟️ 220 in-person seats available
Can’t make it in person? No problem! Purchase the video recording of the full conference day and learn from anywhere in the world.

👉 Comment “2026” below for the registration link and early bird access!

Who’s joining this revolution? 🙋‍♀️

The conversation 67% of cancer survivors need but healthcare rarely provides? Dr. Jess O'Reilly is bringing it to our st...
01/26/2026

The conversation 67% of cancer survivors need but healthcare rarely provides? Dr. Jess O'Reilly is bringing it to our stage. 🎤✨

As one of our KEYNOTE speakers at The Pleasure Principle 2026, this award-winning s*xologist (PhD, television personality, relationship expert extraordinaire) is delivering what you asked for: practical tools, not just theory.

Her session "Pleasure as Practice" tackles the real challenges your patients face after cancer:
    •    Desire changes post-treatment
    •    Caregiver-partner strain
    •    Communication breakdowns around intimacy
    •    How to actually open these conversations

This is interactive. Small group discussions. Real frameworks.

Dr. Jess has transformed relationships for thousands of couples globally. On May 8th, she's helping us transform how we support cancer survivors' s*xual health.

Early Bird pricing ($275) ends February 28th. After that? $325.

220 healthcare professionals. One day that changes how you practice.

Are you in? 🔥

Link in bio to register, or comment "2026" and we will dm you the link!

| May 8, 2026 | McMaster Innovation Park, Hamilton

If s*x hurts, you probably need more time. ⏱️ Full arousal takes 20-30+ minutes—not the 5 minutes we’ve been led to beli...
01/23/2026

If s*x hurts, you probably need more time. ⏱️

Full arousal takes 20-30+ minutes—not the 5 minutes we’ve been led to believe. Your body needs time to produce natural lubrication, relax pelvic floor muscles, and prepare for comfortable pe*******on.

Swipe to learn:
✓ The REAL arousal timeline
✓ Tools that actually help (vi*****rs, quality l**e, communication)

💬 Comment: Has anyone ever told you that foreplay should be THIS long? Let’s normalize adequate arousal time!

We carry IRIS lubricant at Blueberry because even when you’re fully aroused, quality l**e makes everything feel better. Your pleasure and comfort matter. 🫐

📲 Link in bio for pelvic floor PT, naturopathic support, or therapy for intimacy concerns. Part 3 of our “Pain-Free Intimacy” series.

01/22/2026

Your metabolism isn’t broken. You just need muscle.

Barbara Birke is a sports scientist who spent years telling other people about strength training before she truly understood it herself. Then her 40s hit. Hip issues. Body composition that wouldn’t budge no matter how much she moved or how clean she ate.

That’s when she realized: muscle changes EVERYTHING

When you build strength, your body pulls sugar out of your bloodstream. Your bone density improves. You release myokines, these hormone like substances that send healthy signals to your heart, your brain, every organ.

Muscle is your biggest antidepressant. Your metabolism booster. Your longevity organ.

And strength training isn’t about getting bulky. It’s about getting STRONG. Physically and mentally. It’s about taking up space instead of shrinking into the background.

Full episode at link in bio 💪

Address

14 Cross Street
Dundas, ON
L9H2R4

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm

Telephone

+12892388383

Website

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