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Blueberry Therapy

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Dundas, ON
Blueberry Therapy

Blueberry Therapy is a multidisciplinary clinic providing exceptional therapy for men, women & child

Multidisciplinary Therapy Clinic specializing in pelvic health and pediatric therapies.

12/31/2025

What a year. 🫐

As I watch this reel, I'm reminded that Blueberry Therapy isn't just a clinic — it's proof that when you refuse to whisper about pelvic health, incredible things happen.
2025 brought us:

🎙️ 66 episodes of The Hole Shebang Podcast (yes, we talked about money, s*x, bladder function, and everything in between)
🎉 Our FIRST Pleasure Principle Conference on May 30th — 150+ healthcare professionals gathered to make s*xual health the healthcare priority it deserves to be
💪 Brilliant new team members: Madi Grande, Megan Pettit, and Priya Patel joined our mission to break taboos and build community
👟Running to support Fertility with the amazing staff including Amy St. John who went on to run a full marathon to support Childhood Cancer
🚶‍♀️ Behind-the-scenes magic: Kelty McNab keeping the clinic running like a well-oiled machine (literally walking the streets with me discussing pelvic floors)
🗣️ Say Va**na Month — because your body parts deserve to be named without shame

To every patient who drove from near and far, every clinician who trusted us with referrals, every person who walked through our doors refusing to accept "that's just normal" — thank you. You're not just clients. You're part of a movement.

2025 was the year we got louder, built a movement, and proved that refusing to accept "normal" changes everything.

Here's to carrying this energy into 2026. 💙

👇 What was your favorite Blueberry moment from 2025? Tag someone who needs to know about this community!

12/30/2025

2025: The Year We Got Louder 🫐

Watching this reel on repeat and honestly? Overwhelmed with gratitude.

This year, we didn’t just run a clinic. We built a movement. And none of it happens without YOU.

Here’s what refusing to accept “normal” looks like:

🎙️ 66 episodes of The Hole Shebang Podcast (Gillian Stovel Rivers talking MONEY and pelvic health? Chef’s kiss)
🎉 The very first Pleasure Principle Conference — 150+ healthcare professionals centering pleasure as vital healthcare
👶 Baby Gracie (Megan Abbott’s little Blueberry!)
💪 New brilliant humans: Madi Grande, Megan Pettit, Priya Patel
🗣️ Say Va**na Month — proper anatomical language isn’t radical, it’s NECESSARY
📦 Products that actually work: IRIS lubricants, Womanizer, FemmeSense
🚶‍♀️ Teamwork at its best — Kelty McNab makes the clinic run like a well-oiled machine (yes, we walk the streets talking pelvic floors)
🎲 Poker nights, myth-busting Reels, and all the behind-the-scenes moments reminding us we’re human first

This is what happens when we refuse to settle. When we name body parts without flinching. When we create space for conversations nobody else is having.

2026? We’re just getting started. Louder. Bolder. More unapologetic.

To everyone who showed up this year — thank you. You’re the reason this work matters. 💕

🫐 What was YOUR favorite moment from 2025? Drop it below. And if you’re not following The Hole Shebang Podcast yet, now’s the time.

The only awkward conversation is the one we’re not having.
**na *xualWellness

12/19/2025

There’s nothing magical about six weeks postpartum.

And according to the brand new 2025 Canadian Postpartum Exercise Guidelines, that arbitrary checkpoint has been completely removed from the recommendations. 🎉

Dr. Margie Davenport, the exercise physiologist leading this research at the University of Alberta, is changing everything we thought we knew about moving our bodies during pregnancy and postpartum.

Here’s what actually matters:
• Your individual healing journey (not a calendar date)
• Screening for barriers like pelvic floor dysfunction and mental health
• Gradual, symptom-based progression that respects YOUR body
• Starting slow and building to 120 minutes of moderate activity per week

And here’s the mic-drop moment: her research found that people who continued lifting heavy during pregnancy (yes, over 80% of their 1RM) had a 51% reduction in adverse pregnancy outcomes compared to those who followed outdated “don’t lift over 20 pounds” advice.

Whether you’re currently pregnant, in your postpartum journey, or planning for it down the road, this conversation will give you the evidence-based confidence to move your body in ways that actually support your health.

Full episode at link in bio 💪

12/15/2025

Happy Hanukkah to those who started celebrating this last night! 🕎

Whatever you're observing this December — Hanukkah, Christmas, Kwanzaa, the solstice, or simply the art of surviving holiday chaos — we're wishing you moments of genuine connection, rest when you can grab it, and zero pressure to be perfect.

From all of us at Blueberry Therapy, thank you for being part of this community. The only awkward conversation is the one we're not having, and we're grateful you're here having them with us.

Happy holidays from our team to you and yours. 💙

12/12/2025

Your period shouldn’t be debilitating. 🩸

For too long, severe period pain has been normalized and dismissed. But pain that stops you from living your life is NOT normal—and it could signal a treatable condition.

Swipe through to learn:
✓ What’s normal vs. concerning
✓ Conditions that cause severe pain
✓ How to advocate with doctors
✓ Treatment options that exist

💬 Comment below: What ELSE do you wish they taught you in health class? Your answers will help shape the rest of this series!

📤 Share this with someone who missed this lesson in school - because this information should be common knowledge.

Part 1 of our “Things We Wish They Told Us in Health Class” series 💗

12/11/2025

Let’s talk about something that affects 85% of women but hardly anyone is discussing openly.

Genitourinary Syndrome of Menopause (GSM) isn’t just va**nal dryness. It’s painful s*x, recurrent UTIs, waking up multiple times at night to p*e, and feeling like you’re falling apart when you’re actually just experiencing the effects of declining estrogen.

Dr. Daiana Castleman, naturopath and menopause expert, sat down with me to break down:
🔹 Why your “UTI symptoms” might actually be GSM
🔹 How estrogen loss changes your va**nal and urinary microbiome
🔹 Why waking up 3-4 times a night to p*e is NOT normal aging
🔹 The surprising connection between sleep apnea and menopause (hint: women don’t always snore)

Here’s what hit me hard: GSM is chronic and progressive. It doesn’t get better on its own. But with the right support—va**nal estrogen, pelvic floor physio, proper assessment—we can actually prevent symptoms from getting worse and improve quality of life dramatically.

You don’t have to just accept these changes. There’s so much we can do.

Full episode at link in bio 🎙️

*xualHealth

12/05/2025

🎄 December Staff Spotlight: Meet Isabella! 🎄

The holidays are here - and that means cookies, real Christmas trees (that need cat-proofing! 🐱), and yes... sometimes stress too.

Isabella, one of our Registered Social Workers, gets it. While she loves the holidays, she also knows this season can feel overwhelming. That’s where she comes in.

Isabella specializes in supporting teens, youth, and women through life’s challenges - including holiday stress. She helps clients develop practical strategies like checking in with yourself and getting outside to stay grounded. Using approaches like CBT, Mindfulness, and Solution Focused Counselling, Isabella creates a safe space to explore what’s really going on and find what works for YOU.

When she’s not supporting clients, Isabella enjoys hiking, kayaking, yoga, and of course, testing out new baking recipes with her family.

🍪 What’s your vote: Cookies or Squares? Comment your emoji to vote! 🍪= Cookies | 🍰= Squares

✅ Want to learn more about checking in with yourself and managing holiday stress? Drop a checkmark in the comments and we’ll reach out with info on how Isabella can help.

Ready to book a consultation with Isabella? Find the link in our bio!

12/04/2025

Do you know the difference between your v***a and your va**na?

“The v***a is the part of your body that touches your underwear. Anything on the inside is the va**na.” - Kathryn Flanigan

Most of us were never taught the actual anatomy of our own bodies. We don’t have the words. We were told not to look. And now? We don’t know what’s normal and what needs attention.

Nurse practitioner Kathryn Flanigan started noticing her elderly patients couldn’t describe the changes happening to their v***as—not because they were uncomfortable, but because they literally didn’t have the language. So she became the person talking about it.

In this episode we cover:
🌸 V***a vs va**na (yes, they’re different)
🌸 Why “va**na head” became a creative insult in Kathryn’s household
🌸 How to actually care for v***ar skin (hint: ditch the scented soap)
🌸 What’s normal aging vs what needs treatment
🌸 Teaching kids anatomically correct terms without the weirdness

This is the education we should have gotten decades ago.

Full episode at link in bio 🎙️

***arHealth *xualHealth

12/02/2025

Comment ‘SUPER’ below to grab your seat at the lowest price of the year! 👇

67% of cancer survivors need this conversation. 89% never get it from their healthcare provider. 😶
Not because providers don’t care—but because we were never taught how.

Until now. 🔥

The Pleasure Principle 2026 is the education you WISH you got in school—evidence-based training on cancer survivors’ s*xual health that healthcare desperately needs.

SUPER EARLY BIRD ENDS DEC 15TH ⚡

💰 LOWEST PRICE OF THE YEAR:
→ In-Person: $250
→ Bundle: $275 (save $65!)
→ Recording Only: $49.99

Learn from THE experts:
✨ Dr. Jess O’Reilly - S*xologist & Opening Keynote
✨ Brooke Gordon - Breast Cancer Survivor & Advocate
✨ Dr. Michelle Jacobson - Menopause Oncology Specialist
✨ Dr. Alexandra Hill - Dual Board-Certified Onco + Pelvic PT
✨ Dr. Ashley Chauvin - ND & Cancer Survivorship Specialist
✨ Dr. Sheila Wijayasinghe - Family Physician & CTV Health Expert
✨ Emily Arthur - RD & Women’s Health Specialist
✨ Taylor McConnachie - AASECT Certified S*x Therapist

2025 attendees said:
💜 96% will attend again
💜 89% said it EXCEEDED expectations
💜 82% felt ready to implement immediately

2025 sold out with a waitlist.

📅 May 8, 2026 | Hamilton, ON
⚠️ Only 220 seats

Your cancer survivor patients are waiting for you to have these conversations.

*xualHealth

11/28/2025

If you've had a C-section, you know the scar is more than just a line on your skin. For many, it causes ongoing pain, tightness, numbness, or even affects core strength and intimacy.

At Blueberry, we use the Dolphin Neurostim—an advanced microcurrent therapy that gently breaks down scar tissue, releases adhesions, and resets your nervous system for lasting relief.

This isn't just about treating a scar. It's about helping you feel comfortable and confident in your body again. 💙

📞 Ready to start healing? Book your consultation today—link in bio

11/27/2025

If you can’t insert a tampon, does that mean you’re not ready?

Spoiler: No. It probably means your pelvic floor needs some love.
In this week’s episode, I sat down with Dr. Janelle Frederick (**narehabdoc), a pelvic floor PT who specializes in vaginismus and s*xual pain. And honestly? This conversation is going to change how you think about your body.

Here’s what we covered:
• Why pain with tampons or pap smears at 12 years old is a sign worth paying attention to
• How religious upbringing and culture can contribute (but aren’t the whole story)
• Why “just relax” is terrible advice when your pelvic floor is in overdrive
• How virtual pelvic PT works—and why it might actually be more empowering than in-person treatment

The line that hit me hardest? “Your mind is the CEO of your healing.”

Because whether you’ve been struggling with pain for years or you’re just starting to realize something’s off—the first step is believing this isn’t your forever. Your body can heal. You can have pain-free, pleasurable intimacy. And you don’t have to figure it out alone.

Full episode at link in bio 🎧

*xualPain *xualWellness *x

11/25/2025

That car accident from 2019? Your tissues remember. The fall you took as a kid? Your nervous system compensated. The postpartum recovery where you went back to "normal life" way too fast?

Your body found workarounds—and they're still running.

Meet Mark Aquino, our Osteopathic Manual Practitioner with 25+ years helping bodies release what they've been holding onto.

He practices Biodynamic Osteopathy—a specialized approach using light touch to communicate with your body's natural healing systems.

He's not forcing anything. He's giving your nervous system permission to let go of old protective patterns.

Research shows osteopathic treatment significantly improves chronic pain levels and quality of life. Mark's doctoral dissertation focused on how treating ligaments in your lungs can improve neck movement—because
everything truly is connected.

Mark treats chronic pain, babies with feeding struggles, pregnancy discomfort, movement restrictions, old injuries that never quite healed, and postural issues. He works with babies through seniors.

Book Mark at Blueberry Therapy—link in bio.
Extended fall/winter hours now available.

Address

14 Cross Street
Dundas, ON
L9H2R4

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 5pm

Telephone

+12892388383

Website

http://www.blueberrytherapy.ca/

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