12/09/2025
Our 1st year was a year of “doing” - building up a practice from scratch. Our 2nd year was a year of finding balance-learning how to say no and stick to the basics.
This 3rd year has been a year of allowing. Allowing for natural growth, allowing to get out of our own way, allowing growth to unfold as it’s meant to without pushing it, allowing to be just where we are, without feeling the need to keep up. We have followed the little breadcrumbs that have come our way to expand and grow in an intuitive and way sustainable way.
They say that starting a business takes 3- 5 years to get into that natural organic growth and I think we have reached it!
🌿 It is nice to sit back from the feeling of making the practice happen and get into the fun of working with my amazing clients.
🌿I’ve also been able to expand my skills - learning new techniques to be able to guide clients to find their inner wisdom in different ways this year. This year we learned more about Internal Family Systems (IFS) , Brainspotting, completed certification for Mindful Based Cognitive Therapy (MBCT) and completed CranialSacral training.
🌿We moved into a bigger space. We also ran our first group mindfulness series and hosted group breathwork sessions.
This coming year will bring more learning and hoping to open up the space for more group work...and so much more to come!
