Dundas Yoga & Fitness

11/22/2025

Meditation & Breathwork Workshop

Ready to unwind, reset, and reconnect with yourself?
Join us for an interactive session designed to help you slow down and return to center.

You’ll explore:

✨ Simple anywhere/anytime breathing techniques to calm your nervous system

✨ Two beginner-friendly meditation practices you can easily weave into your daily life

No experience needed—just come exactly as you are.

🗓 Thursday, November 27
⏰ 7:15–8:00 PM
👤 Facilitator: Lindsay Knight

Give yourself the gift of stillness.
Your mind and body will thank you.

11/20/2025

FRIDAY NIGHT FLOW WITH GURU TIM ✨🧘‍♂️

This Friday, November 21st at 6:15pm, we’re welcoming Yoga With Guru Tim back to the studio — fresh from his travels in India 🇮🇳✨ (yes, the stories are already amazing).

🔥 FREE for our 30 Day Challenge participants
💛 $25 for everyone else — totally worth it

Let’s pack the room and give Tim a warm Dundas welcome home. Roll out your mat, reconnect with community, and soak up some post-India glow.

Who’s coming?! 🌞

11/19/2025

🔥 Special Pop-Up Alert! 🔥

We’re so excited to welcome Changu back to the hot room for two special Hot 26 & 2 classes this weekend!

🗓️ Saturday, Nov 22nd • 4PM
🗓️ Sunday, Nov 23rd • 10AM

🔥 Let’s pack the hot room and give Changu the warmest welcome back!

11/19/2025

11/19/2025

11/18/2025

11/18/2025

✨ Upcoming Workshop with Jenn! ✨

We’re so excited to welcome Jenn for a special workshop at Dundas Yoga & Fitness!

This session is FREE for all 30-Day Challengers and $25 for everyone else.

Jenn is a Recreation Therapist with five years of experience in the mental health field, a certified yoga teacher since 2020, and currently a grad student in Health, Leisure, and Well-Being. When she’s not in the studio, deep in research, or supporting clients, you’ll likely catch her exploring nature with her pup, picking up a local coffee, or spending time with loved ones.
She brings compassion, curiosity, and a grounded sense of joy into everything she does — and you’ll feel that energy in her workshop. 💛

Don’t miss this one!

11/16/2025

✨ Your Week, Your Flow! ✨

Swipe ➡️ to see what we’ve got lined up for you weekly at Dundas Yoga & Fitness! From strength to stretch, sweat to stillness — there’s something for every mood, every body, every day. 💪🧘‍♀️💫

Whether you’re keeping up your routine or trying something new, our amazing instructors are here to support your journey. Commit to yourself, show up, and let’s make this week feel really good.

See you on the mat, in the studio, and in that post-class glow! ✨🤍

11/16/2025

💪✨ What. A. Vibe!

Huge thank you to Katie for kicking off our 30 Day Challenge with such a fun + fiery Weights Workshop! 🔥

Whether you’re in it for strength, stamina, community, or just that post-class glow, we’ve got you. 🙌

👉 Challengers! Don’t forget to check the schedule — we’ve got special workshops, pop-ups, and classes lined up all month long to keep you motivated and moving.

You don’t want to miss what’s coming. 👀✨
Let’s do this, Dundas fam!

11/12/2025

🌙 Sound Bath: Deep Rest & Reset with Barb Sotos
🗓 Friday, December 6th | 4–5pm
✨ Included for all 30-Day Challenge participants
💫 $25 for non-participants

Take a much-needed pause from the holiday rush and let your whole system exhale.

This 60-minute sound bath workshop will guide you into deep relaxation through the pure, restorative tones of crystal singing bowls and gentle breath awareness.

As you lie back and receive the frequencies, your nervous system will naturally begin to unwind — melting away stress, releasing emotional tension, and restoring inner harmony.

No experience is necessary. Please bring your yoga mat, a cozy blanket, and an open heart. 💗

Facilitator Bio — Barb Sotos

Barb Sotos is a Nervous System Regulation Educator and a long-time yoga teacher with over 15 years of experience in body movement, breathwork, and energy healing. Her work is a blend of science and soul, weaving together breath, sound, and somatic practices to help individuals shift from overwhelm into calm clarity.

Through her proprietary R.E.S.E.T. Method™, Barb guides women to feel grounded, balanced, and truly at home in their bodies again.

🪷 Included in our 30-Day Challenge lineup of special workshops designed to expand your practice and nourish your wellbeing.

11/11/2025

✨ Mark Your Calendars — 30-Day Challenge Workshops Are Here! ✨

We’ve planned a full schedule of inspiration, sweat, and self-discovery to keep you motivated throughout the challenge. From fiery flows to mindful recovery sessions, these special workshops are designed to support your journey every step of the way.

🗓️ Swipe through / Check out the calendar for all the dates and themes happening through November & December — each one is a chance to learn something new, connect with your community, and celebrate your growth.

Every workshop counts toward your 30-Day Challenge goal, so don’t miss out!

🔥 Challenge runs: Nov 15 – Dec 14
💪 All levels welcome
🎁 Prizes for completion
💸 Included for challenge participants & Autorenew members

Let’s make this a month to remember — one class, one breath, one breakthrough at a time.