12/29/2021
Somatic movement is a healing practice that restores our nervous system to its natural state. Through examination of martial arts concepts and somatic principles, Wendy's classes allow for challenges to emerge from what is easy. The experience of the interrelated concepts of safety, support, ease and comfort allow us to move seamlessly into the territory of challenges. We delve into breathing; enriching our ability to experience a connection to ourself and our environment and our challenges.Our internal explorations gradually make us aware of unconscious holding patterns that may have contributed to chronic injury or pain. To find out more about my classes, please check out my new website
Somatic movement is a healing practice that restores our nervous system to its natural state by inviting us to slow down and explore our inner landscape.
